Trinstrength
Beyond the Barbell: Manual Resistance Training
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  • 1

    The Presentation

  • 2

    Research on Manual vs. Traditional Strength Training

  • 3

    Bench Press

  • 4

    Chest Fly

  • 5

    Push Up

  • 6

    Shoulder Press

  • 7

    Pull Up

  • 8

    Lat Pull Down

  • 9

    Pullover

  • 10

    1 Arm Row

  • 11

    Incline Row

  • 12

    Upright Row

  • 13

    Rear Delt Raise

  • 14

    Lateral Raise

  • 15

    Front Raise

  • 16

    Bicep Curl

  • 17

    French Press

  • 18

    Skull Crusher

  • 19

    External Rotation at 90

  • 20

    Internal Rotation at 90

  • 21

    External Rotation at Side

  • 22

    Wrist Flexion & Extension

  • 23

    Wrist Pronation & Supination

  • 24

    Neck Extension

  • 25

    Neck Flexion

  • 26

    Lateral Neck

  • 27

    Squat

  • 28

    Split Squat

  • 29

    Leg Curl

  • 30

    Rolling Leg Curl

  • 31

    Reverse Hyper

  • 32

    Leg Extension

  • 33

    Hip Flexion

  • 34

    Hip Abduction

  • 35

    Hip Adduction

  • 36

    Hip IR & ER

  • 37

    3 Way Ankle

  • 38

    Spring Ankle High Heel

  • Lesson 39:
    Spring Ankle Floating Heel

  • 40

    Mechanical Drop Set Style- Back

  • 41

    Mechanical Drop Set Style- Pressing

  • 42

    Iso Dynamic Lateral Raise

  • 43

    Iso Dynamic Bench Press

  • 44

    Drop Sets

  • 45

    Yielding Isometrics

  • 46

    Overcoming Isometrics

  • 47

    French Contrast

  • 48

    Contrast Training

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Beyond the Barbell: Manual Resistance Training

This course will teach you how to effectively perform and coach manual resistance exercises while providing practical strategies for integrating them into a traditional strength training program. You will learn how to use manual resistance training with injured athletes, in situations where traditional weight room equipment is unavailable, and as a complete training method for full sessions. Th...

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