1
2
Lesson 3:
Flexibility vs Mobility
4
5
6
7
8
9
10
11
12
13
14
15
Blair Vaughan of Army West Point Strength and conditioning breaks down functional range conditioning in a collegiate program. Coach Vaugn explores concepts such a s flexibility vs. mobility, as well as providing movements and exercises for your team to perform. He also shows how to implement an FRC program into your team's workout regiment and details the background of how he was able to discov...
