Blair Vaughan - FRC in a Collegiate S&C Program

Description

Blair Vaughan of Army West Point Strength and conditioning breaks down functional range conditioning in a collegiate program. Coach Vaugn explores concepts such a s flexibility vs. mobility, as well as providing movements and exercises for your team to perform. He also shows how to implement an FRC program into your team's workout regiment and details the background of how he was able to discover and implement this program and getting his team to buy into it. Simply click “Book this course” now to get started learning about the FRC program and learn how you can apply this into your squads strength and conditioning development.

Lessons

FRC

1 What is FRC? 2 Methods Behind It & Why We Do It 3 Flexibility vs Mobility 4 Why I Like It

MOVEMENT & EXERCISES

5 Different Types of Movement 6 Controlled Articular Rotations 7 Pails & Rails - Part 1 8 Pails & Rails - Part 2 9 Passive Range & Lift Offs 10 End Range Rotational & Hovers

APPLICATION OF FRC

11 The Results 12 Getting the Team to Buy In 13 How to Program 14 How to Progress Movements 15 How Often & How I Coach it

The Coach

Lauren's First and Goal

Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal

Blair Vaughn | Army West Point Football | Associate Head Strength & Conditioning Coach

Blair Vaughan joined the Army staff in 2020. Prior to becoming the strength and conditioning coach at West Point, Coach Vaughan was the assistant strength coach at Robert Morris University, and also interned at Western Kentucky and Ohio State. Vaughan was a key player at Western Kentucky before becoming a coach.