Blair Vaughan - FRC in a Collegiate S&C Program

by Lauren's First and Goal
Blair Vaughan - FRC in a Collegiate S&C Program


Blair Vaughan of Army West Point Strength and conditioning breaks down functional range conditioning in a collegiate program. Coach Vaugn explores concepts such a s flexibility vs. mobility, as well as providing movements and exercises for your team to perform. He also shows how to implement an FRC program into your team's workout regiment and details the background of how he was able to discover and implement this program and getting his team to buy into it. Simply click “Book this course” now to get started learning about the FRC program and learn how you can apply this into your squads strength and conditioning development. 


The Coach


Lauren's First and Goal

Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal


Blair Vaughn | Army West Point Football | Associate Head Strength & Conditioning Coach

Blair Vaughan joined the Army staff in 2020. Prior to becoming the strength and conditioning coach at West Point, Coach Vaughan was the assistant strength coach at Robert Morris University, and also interned at Western Kentucky and Ohio State. Vaughan was a key player at Western Kentucky before becoming a coach. 

Ratings and Reviews (1)

Brian Doxsey

Awesome Course very straight forward application on where and how to start

Nov 26, 23 09:26 AM

This Course Includes

Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (1)
Caterory: Football/Strength & Conditioning
Bookings: 11