1
2
3
4
5
6
7
8
Lesson 9:
3-Point Start
Used primarily for indoor practice when blocks aren't available, this drill mimics the NFL 40-yard dash start. It reinforces the same knee and hip positions used in block starts
10
11
12
13
14
Ryan Davies presents a comprehensive technical guide for track coaches and athletes, focusing on the critical mechanics of block starts, explosive acceleration, and race transitions. Moving beyond traditional "stay low" cues, Davies introduces modern strategies such as "rhythm and rise" to ensure force is applied efficiently behind the center of mass. This approach emphasizes maintaining a stra...
