Wisconsin Track Coaches Association

In "Adapting to the Moment in the Vault," Coach Shawn Hauser offers an insightful exploration of how pole vault coaches can fine-tune their approach to meet the unique demands of the sport. Through a mix of practical strategies and mental coaching, Hauser underscores the significance of reading athletes' fatigue levels and knowing when to push them and when to let them rest. His approach is centered around recognizing the mental and physical boundaries of athletes, especially when they are at risk of burnout. Coach Hauser’s philosophy emphasizes patience, particularly for athletes who may not excel immediately but can still progress through dedicated coaching and understanding.

The course also provides hands-on advice for coaches, especially those new to pole vaulting. Hauser introduces essential drills and teaching methods that cater to beginners, showcasing how to break down complex techniques and build a solid foundation. Additionally, he stresses that effective coaching isn’t reliant on prior pole vaulting experience but on a coach’s ability to adapt, understand their athletes, and guide them safely and efficiently through the sport’s challenges. This course is a must for anyone looking to enhance their coaching skills while fostering an environment of growth, resilience, and careful attention to each athlete’s development.

In "Long Jump Skills & Drills", Coach Brad Hackett delivers a practical lecture on mastering the long jump, drawing from decades of experience in track and field coaching. The course begins by emphasizing the fundamentals of proper takeoff mechanics, including foot placement, body posture, and the importance of horizontal velocity. Coach Brad introduces essential drills such as the "last stride off the box," six- and eight-step approaches, and various bounding and plyometric progressions—all tailored to reinforce rhythm, explosiveness, and takeoff positioning. A strong focus is placed on developing penultimate stride technique, with attention to stride lowering and maintaining proper alignment to maximize flight potential.

As the course progresses, Coach Brad addresses advanced elements of long jump performance, including in-air mechanics, landing variations, and strategies for reducing drag during flight. He explains how athletes can train to extend their reach during landing, utilizing teammates or resistance to increase flexibility and efficiency. Coach Brad also discusses seasonal training strategies—how to shift focus from heavy technical volume early in the season to preserving the legs while refining rhythm and timing in peak competition periods. Throughout, he answers live questions from coaches, offering deep insights into approach speed, flight phases, and competition-specific preparation, making this course an invaluable resource for coaches and athletes aiming to elevate long jump performance at any level.

Coach Jerome Missaien's course, "Starts & Acceleration - Blending Drills into Practice," provides a deep dive into the critical fundamentals of explosive sprinting. Covering topics such as The Importance of Posture & Positioning, Wall Drills for Acceleration Mechanics, and Effective Block Starts, this course is a must for coaches and athletes looking to maximize their speed potential. Coach Missaien emphasizes how drills like A-Skips, Wall Drills, and Resistance Sprints directly translate to improved acceleration and efficiency on the track. By blending these drills seamlessly into practice sessions, he ensures that athletes develop strong drive phases, optimized ground contact mechanics, and better sprint posture—all crucial for shaving off valuable milliseconds in competition.

Beyond technique, this course highlights how progressive overload, sprint-specific strength training, and strategic rest intervals contribute to long-term speed development. The integration of sled sprints, wicket drills, and contrast training helps athletes build both power and technical precision.

Through a structured approach, Coach Missaien breaks down how to transition from drills to full-speed sprints, ensuring that every movement pattern learned in practice becomes second nature in competition. Whether you're coaching beginners or refining elite sprinters, this course is an essential guide to turning raw speed into efficient, race-winning acceleration.

Coach TJ Crater’s course, Converting From Glide to Rotational Shot-put, is an essential resource for athletes and coaches looking to transition from the traditional glide technique to the more dynamic and powerful rotational style in shot put. This comprehensive program dives into the key biomechanical differences between the two styles, helping throwers understand why and how the rotational technique can generate greater force and improve performance. Crater methodically breaks down critical elements, including body positioning, footwork, balance, and sequencing, ensuring a smooth transition for those accustomed to the glide. He also emphasizes the importance of lower body engagement, core stability, and hip rotation in maximizing throw distance, providing valuable drills and coaching strategies to reinforce these fundamentals.

This course is a must-buy for shot put athletes, coaches, and anyone looking to refine their technique with expert guidance. Crater covers essential topics such as entry mechanics, power position adjustments, common mistakes and corrections, and drills for rotational development, making it an all-encompassing guide to mastering the rotational shot put. His experience and insights provide a clear roadmap for success, addressing both technical and mental aspects of the transition. Whether you’re a high school athlete, a collegiate competitor, or a coach striving to elevate your team’s performance, this course delivers actionable knowledge that can make an immediate impact.

Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and acceleration strategies, ensuring athletes develop consistency and confidence. The course also discusses biomechanics, strength training, and drills tailored to enhance both speed and endurance specific to hurdling.

This course is a must-have for coaches aiming to elevate their hurdlers' performance by structuring training with purpose and efficiency. Coach Wallenfang outlines a detailed season plan, splitting training into phases—from foundational work at the start of the season, to increasing speed and refining technique mid-season, and finally peaking for championship meets. He highlights the importance of event-specific training days, utilizing meets for race simulation, and adjusting workouts to individual athlete needs. With a clear, structured approach, this course provides practical strategies that can help any high school coach develop elite-level 300M hurdlers.

Unlock the secrets to coaching a championship-winning track and field program designed by the legendary Coach Chad Gunnelson. This isn’t just another coaching course; it’s a game-changing approach to building a powerhouse team from the inside out. Coach Gunnelson takes you behind the scenes of his proven systems for creating a thriving team culture, shaping successful athletes, and producing results across every event. From defining success on a deeper level to establishing non-negotiable principles that foster trust and belief, you’ll learn how to build more than just a track team — you’ll build a legacy.

In this course, you’ll dive into a treasure trove of coaching wisdom, from mastering event-specific strategies in sprints, jumps, distance, vault, and throws, to the art of leadership that motivates and elevates your entire squad. With exclusive insights into “Championship Habits,” “Training Day Menus,” and the “Power of Planning,” you’ll leave with actionable, game-ready tools. You’ll learn to implement “Three Big Rocks” for each event group, simplify complex training techniques, and design a cohesive training calendar that creates balance and promotes long-term success. Whether you’re a rookie coach or a seasoned pro, “Coaching Everything” will transform the way you approach coaching, turning every athlete and event into an opportunity to win.

In her enlightening lecture, "Building a Throws Culture for Success at Any Level," Coach Julie Merkes shares invaluable insights gleaned from her extensive experience in track and field coaching. Throughout the session, she emphasizes the delicate balance between nurturing inexperienced athletes and harnessing the potential of seasoned competitors. Coach Merkes advocates for a structured approach that initially separates athletes based on skill level before gradually integrating them into a cohesive unit, fostering a supportive environment conducive to growth and development.

Central to Coach Merkes' philosophy is the idea of simplicity in training methods, eschewing complexity for fundamental principles that resonate with athletes across all levels. She underscores the importance of clear communication and timely feedback, whether through in-person coaching or remote video analysis, to empower athletes to take ownership of their progress. By embracing these principles, coaches can cultivate a throws culture that transcends skill level, fostering an environment where athletes thrive and excel on their journey to success.

"Preparing for the High Jump Season" is a comprehensive lecture series led by Coach Sue Humphrey, focusing on equipping coaches with the knowledge and strategies necessary to effectively prepare high jump athletes for the competitive season. Throughout the course, Coach Humphrey covers a wide range of topics essential for optimizing athlete performance in high jump events.

Key themes include the importance of periodization in training, with an emphasis on tapering and peaking strategies tailored to the specific needs of high jump athletes. Coach Humphrey provides insights into managing training intensity and volume, ensuring athletes are adequately prepared both physically and mentally for competition. Additionally, the course delves into technical aspects of high jumping, offering guidance on refining technique through coaching cues and video analysis.

Moreover, Coach Humphrey highlights the significance of adaptability in training, preparing athletes to perform optimally under varying environmental conditions. The course aims to empower coaches with practical tools and resources, including online coaching summits and personalized feedback opportunities, fostering a supportive community of coaches dedicated to enhancing athlete performance in high jump events. Overall, "Preparing for the High Jump Season" serves as a valuable resource for coaches seeking to elevate their coaching practices and guide their athletes to success in high jump competitions.

"Growing Your Knowledge & Simplifying the Vault" is a comprehensive course led by Coach Nathan Wells that delves into the intricate techniques and coaching methodologies in the field of track and field, specifically focusing on pole vaulting. Throughout the course, Coach Wells provides a detailed analysis of various aspects of pole vaulting, from fundamental techniques to advanced strategies for maximizing performance. He emphasizes the importance of mastering key movements such as hand placement, body positioning, and the timing of the pole drop to achieve optimal results.

Moreover, Coach Wells shares his wealth of experience and expertise gained from coaching athletes at different levels of proficiency. He offers practical insights and drills aimed at refining athletes' skills and addressing common challenges encountered in the pole vaulting discipline. By breaking down complex concepts into manageable components and offering actionable advice, Coach Wells empowers both athletes and coaches to enhance their understanding and execution of pole vaulting, ultimately facilitating growth and improvement in their respective endeavors within the sport.

Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot put, discus, hammer, and javelin performance. The course dives into periodization, exercise selection, and proper lifting technique, ensuring athletes build strength without sacrificing mobility or risking injury. 

This course is essential for anyone serious about excelling in throws. Unlike generic strength programs, Lifting for Throws is designed specifically for the unique demands of throwers, with proven methods used by elite-level athletes. Coach Hafsteinsson’s insights help athletes generate more force, improve efficiency in the ring, and avoid common lifting mistakes that can hinder progress. Whether you’re a coach looking to structure a smarter training plan or a thrower striving to unlock your full potential, this course provides a blueprint for building the strength needed to compete at the highest level.

"The Real Reason We Coach" is a profound lecture delivered by Coach Ryan Banta, centered on the deeper purpose behind coaching beyond mere athletic success. Throughout the speech, Coach Banta shares personal anecdotes and reflections from his journey as a coach, emphasizing the transformative power of coaching beyond the scoreboard. He delves into the essence of coaching, highlighting themes of perseverance, teamwork, and personal growth, drawing from his experiences in track and field. The lecture unfolds in a series of interconnected lessons, illustrating the profound impact coaches can have on the lives of their athletes beyond the field of play.

At its core, "The Real Reason We Coach" challenges conventional notions of coaching success, urging coaches to prioritize emotional growth and connection with their athletes. Coach Banta articulates a vision of coaching as a vessel for fostering resilience, trust, and excellence in young people's lives. Through heartfelt storytelling and reflective wisdom, he underscores the importance of love, honesty, and time in coaching relationships, ultimately painting a compelling portrait of coaching as a transformative journey for both coaches and athletes alike.

Learn the secrets that go into crafting a championship level 4x100, 4x200, and 4x400 at the University of Alabama. 

Coach Ruqayya Gibson goes into depth on personnel, practice techniques, and the differences between the different relay races. 

Coach Emily provides invaluable insights and guidance in this comprehensive series focused on mastering shot put techniques. From perfecting the glide technique to refining the stand throw, athletes of all levels benefit from Coach Emily's expertise and practical advice. Each segment delves into the intricacies of shot put mechanics, addressing common errors and offering targeted drills to enhance performance.

With an emphasis on foundational principles, athletes learn to develop proper posture, grip, and positioning for maximum power and distance. Coach Emily's holistic approach extends beyond technique, emphasizing the importance of recovery, strategic training regimens, and program depth to ensure athletes reach their full potential. Whether you're a beginner looking to establish a solid foundation or a seasoned competitor aiming for excellence, Coach Emily's guidance equips you with the tools needed to excel in the shot put event.

Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies for maintaining speed between hurdles to maximize performance.

The course also delves into essential training methods, including hurdle drills, sprint mechanics, and tapering strategies to keep athletes fresh and explosive during championship season. With practical, experience-based insights, Coach Pingle provides guidance on balancing workload, optimizing starts, and maintaining rhythm under pressure.

Whether you're coaching freshmen developing their stride patterns or working with seasoned athletes aiming for state-level success, this course offers a structured, progressive approach to coaching the 100-110m hurdles.

Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness.

The course begins with a deep dive into sprint mechanics, acceleration, and top-speed training, teaching essential drills and techniques to refine posture, stride, and force application. You'll learn how to build sprint endurance, balance intensity and recovery, and structure workouts that enhance both short bursts of speed and sustained sprinting ability. Strength and power integration also take center stage, as Coach Buckvar explores the connection between weight training, plyometrics, and sprint development.

Beyond the workouts, this course equips coaches with effective cueing techniques, training periodization strategies, and methods to correct common sprinting flaws. Whether you're coaching a full sprint squad or fine-tuning individual athletes, the insights in this course will help you design sessions that lead to faster, stronger, and injury-resistant sprinters.

If you're looking to elevate your sprint program, this course is your complete guide to unlocking speed and optimizing performance.

This dynamic course led by Coach Pete Dvorak, offering a thorough introduction to the fundamentals of pole vaulting. Throughout the course, Coach Dvorak shares his wealth of experience and expertise, guiding aspiring coaches through the intricate techniques and strategies essential for nurturing novice pole vaulters. With a keen focus on safety, technique, and athletic development, the course emphasizes the importance of building a strong foundation in pole vaulting skills while fostering a supportive learning environment. Coach Dvorak's engaging teaching style ensures that participants gain practical insights into effective coaching methodologies, empowering them to inspire and guide their athletes towards success in the exhilarating sport of pole vaulting.

By emphasizing the significance of consistent training and proper technique, Coach Dvorak instills confidence in coaches to effectively teach and mentor their athletes, regardless of their level of experience. Through detailed explanations, practical demonstrations, and interactive discussions, the course equips coaches with the tools and knowledge needed to cultivate a culture of growth, resilience, and achievement within their pole vaulting programs. With Coach Dvorak's guidance, coaches emerge ready to navigate the challenges and opportunities inherent in coaching beginners in the thrilling and demanding sport of pole vaulting.

Race Modeling for 100-200M Sprints is a comprehensive track and field course by Coach Nick Buckvar that delves into the intricate details of sprinting performance. Designed for coaches and athletes alike, this course breaks down the fundamental aspects of sprint race execution, emphasizing the importance of structured training and strategic race modeling. Coach Nick explores key phases of sprinting—the push phase, mechanics phase, and maintenance phase—guiding participants on how to optimize each segment for peak performance. Through detailed drills, such as wide start sprints, push-phase accelerations, and float-punch sequences, the course provides actionable strategies to enhance speed development and race execution.

A central theme of this course is the three-week training cycle, where Coach Nick illustrates how to balance speed and strength work to maximize both 100m and 200m race readiness. He emphasizes the importance of breaking down race modeling into phases, rather than simply running full-length sprints, to allow athletes to master technique and efficiency. This course is an invaluable resource for coaches looking to develop structured, high-impact sprint training programs that lead to faster, more efficient sprinters.

Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff.

Coach David breaks down the key elements of a jump—from establishing a repeatable approach and correcting common takeoff errors to refining knee drive and overall body alignment during the flight phase. He also introduces advanced drills such as bungee and springboard-assisted jumps, which are designed to help athletes progressively increase their jump heights, ensuring they gradually build the confidence and technique required to clear higher bars in competition.

Beyond the technical components, Coach David’s course delves into the psychological preparation essential for competitive success. He stresses the significance of mental toughness by encouraging athletes to overcome fears and build confidence through repeated exposure to challenging bar heights during practice. His approach involves strategic in-competition planning, including the selection of opening heights and adaptive adjustments based on performance. By combining technical refinement with mental conditioning, the course provides a holistic training regimen that not only develops a champion’s form but also prepares athletes to excel under the pressure of high-stakes meets.

In the 2025 WISTCA Keynote, Olympic gold medalist and world champion Lashinda Demus  delivers a powerful and heartfelt message that challenges traditional views of coaching, success, and leadership. Through her journey as an elite athlete, mentor, and advocate, Michelle shares how vulnerability, resilience, and purpose have shaped the way she uplifts and inspires others.

She dives into topics such as redefining success beyond medals and podiums, building authentic relationships with athletes, embracing adversity, and leading with empathy. Lashinda also explores the impact of identity, mental health, and self-worth in sports—encouraging coaches and educators to see the whole person, not just the performance.

This keynote is a must-watch for anyone passionate about creating inclusive, meaningful, and lasting impact through coaching, teaching, or leadership. Whether you're on the field, in the classroom, or guiding others in life, Lashinda's message will remind you of the power of presence and purpose.

The course "Getting Your Jumpers to Peak at the Right Time" by Coach Brad Hackett is a crucial resource for coaches and athletes aiming to optimize performance in the jumping events of track and field. Coach Hackett dives deep into the science and strategies of ensuring that jumpers peak at the most important moments of the competition, especially during championship events. He highlights the significance of periodization, training adjustments, and mental preparation, guiding coaches on how to craft a training plan that maximizes an athlete’s ability to perform under pressure. This course emphasizes not just the physical aspects of jumping, but the importance of keeping athletes mentally fresh and strategically prepared for peak performance.

One of the most vital lessons from the course is the concept of managing an athlete’s energy and recovery, especially during multi-event meets. Coach Hackett breaks down techniques to ensure jumpers stay fresh and recover properly between events, which is key to preventing burnout and maintaining consistent performance. This course is essential for any coach looking to elevate their jumper's performance during the most crucial times of the season.

Dr. Derek Leininger’s Training Distance Runners course offers a deep dive into the key principles of coaching endurance athletes, covering topics such as Energy System Development, Race Pacing Strategies, and Periodization for Distance Runners. He emphasizes the importance of balancing Aerobic and Anaerobic Training, managing training loads effectively, and ensuring that workouts align with the athlete’s physiological needs. A critical focus is placed on Strength and Mobility for Runners, addressing biomechanical efficiency and injury prevention. Additionally, Leininger explores Psychological Resilience in Distance Runners, teaching strategies to help athletes manage expectations, handle failure, and separate performance from identity.

Coaches who take this course will gain practical, evidence-based methods to optimize both the physical and mental aspects of training. With lessons on In-Season vs. Off-Season Training, Workout Progressions, and Developing a Championship Mindset, Leininger equips coaches with the tools to structure effective training cycles, refine race strategies, and foster a team culture built on confidence and discipline. Whether you're refining an established program or starting fresh, Training Distance Runners provides the insights needed to elevate your coaching and maximize athlete performance.

Welcome to "General Strength Training for the Jumps," a comprehensive course  under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events.

About Maximum Velocity Athletics:
Maximum Velocity Athletics is a leading organization dedicated to optimizing athletic performance, specializing in track and field events. With a focus on maximizing speed, power, and technique, Maximum Velocity Athletics has produced numerous elite athletes who have excelled on both national and international stages.

In this course, Coach Jeremy Fischer delves deep into the intricacies of general strength training tailored specifically for jumpers. Through a series of comprehensive modules, participants will explore the demands of high jump, long jump, and triple jump events, dissecting the specific strength requirements and training strategies unique to each discipline.

From understanding the biomechanics of jumping to implementing age-appropriate strength training protocols, participants will gain valuable insights into maximizing their athletic potential while minimizing the risk of injury. The course covers essential topics such as form optimization, progression from general to specific strength exercises, and the integration of reactive strength training.

Take your pole vault coaching to the next level with “Fine Tuning Pole Vault Mechanics – Shawn Hauser.” In this course, Coach Shawn dives deep into every phase of the pole vault—from approach to take-off, mid-air mechanics to bar clearance—while also emphasizing athlete communication, coaching philosophy, and real-world adjustments. You'll get a front-row seat to live coaching sessions where beginners and advanced vaulters alike are guided through progressive drills, posture corrections, and movement-based training. More than just technique, Shawn’s system is about building complete athletes with strong fundamentals, confidence, and a clear developmental path.

Whether you’re coaching at the middle school, high school, or club level, this course equips you with the tools, cues, and strategies needed to see real improvements on the runway. Learn how to structure practices, communicate effectively, and solve common vaulting issues on the fly. You’ll also hear about upcoming camps and community-building opportunities to grow the sport in your area. Key takeaways include:

• Teaching movement patterns before technique for long-term development
• Fixing posture, overstriding, and tempo issues in the approach
• Drills for a stronger plant, take-off, and swing-to-extension sequence
• Real-time coaching insights and how to adapt drills to each athlete
• Building athlete trust and ownership through thoughtful communication

Coach Tony Veney's lecture takes viewers on a comprehensive exploration of training methodologies and strategic approaches tailored specifically for the 400-meter race. Coach Veney, with his wealth of experience and expertise, explains the nuances of pacing, emphasizing the importance of striking a balance between over- and under-speed training. Through meticulous breakdowns of race dynamics, he explains the importance of executing the Lauren Riggs Dynamics from the 1980s, which instills in athletes the discipline to execute five of these pivotal movements within a meter. By weaving anecdotes and practical insights, Coach Veney emphasizes the importance of meticulous preparation, emphasizing the need for coaches to meticulously plan and adapt training regimens to optimize athletes' performance.

Throughout the lecture, Coach Veney offers invaluable lessons on fostering resilience and adaptability in athletes, instilling in them the mental fortitude necessary to thrive in the grueling demands of the 400-meter race. From drills targeting efficient race modeling to meticulous pacing charts tailored to individual athletes' capabilities, the lecture equips coaches with a versatile toolkit to nurture athletes' potential. Moreover, Coach Veney's emphasis on understanding track distances and race dynamics empowers coaches to cultivate a deeper comprehension of the sport, enabling them to tailor training methodologies with precision. Ultimately, "400 Meters Overs and Unders" emerges as a beacon of expertise, guiding coaches on a journey toward optimizing their athletes' performance and achieving excellence on the track.

This immersive lecture, led by renowned coach Bryan Hoddle, is designed to equip athletes and fitness enthusiasts with a holistic approach to maximizing their physical capabilities. Throughout the series, Hoodie delves into a plethora of innovative drills and exercises, offering a blend of practical wisdom and scientific insights aimed at safeguarding against injuries while optimizing athletic performance.

From dynamic warm-up routines to specialized stretching techniques, participants are guided through a multifaceted journey aimed at enhancing flexibility, mobility, and overall resilience. Coach Hoodle's emphasis on proprioceptive training and neuromuscular activation empowers individuals to cultivate a deeper understanding of their body mechanics, fostering a strong foundation for injury prevention. Moreover, the course explores lesser-known facets of physical wellness, such as fibular head massage and ankle mobility exercises, underscoring the importance of addressing often overlooked areas to maintain peak performance. With Hoodie's engaging teaching style and wealth of experience, participants emerge not only with a comprehensive toolkit of exercises but also with a newfound appreciation for the intricacies of human movement, setting the stage for enduring success in their athletic pursuits.

The lecture delivered by coach Kelsey Card provides an in-depth exploration into the art of shot put, specifically focusing on the dynamic spin technique. Throughout the session, Card delves into the intricate mechanics and nuanced strategies essential for mastering this throwing method. With a blend of technical expertise and practical wisdom, she navigates participants through the finer points of balance, flexibility, and coordinated body movements crucial for achieving maximum throwing efficiency.

Coach Card meticulously dissects the shot put spin, emphasizing the pivotal role of maintaining equilibrium over the right foot while executing a seamless rotational motion. Her insights dispel common misconceptions, such as the notion that airborne momentum contributes significantly to distance. Instead, she champions the concept of grounded power, advocating for prolonged contact with the earth to harness optimal force. Through interactive engagement and personalized guidance, Card ensures that each attendee gains invaluable insights tailored to their unique needs, empowering them to elevate their shot put prowess with confidence and precision.

In his captivating lecture, "Thinking Outside the Box," Coach Eamon McKenna invites listeners on a transformative journey of self-discovery and empowerment.

Learn about empowering athletes' greatness through authenticity. Embrace brilliance, inspire greatness.

Throughout the lecture, McKenna shares personal anecdotes and practical strategies for cultivating a mindset of innovation and authenticity. He emphasizes the importance of stepping beyond fear and self-doubt, urging listeners to boldly pursue their passions and dreams. With infectious enthusiasm and unwavering optimism, McKenna inspires his audience to think outside the box, to embrace their individuality, and to unleash their inner brilliance onto the world stage, leaving a lasting impact that transcends boundaries and empowers others to do the same.

In this course, Coach Kristine Fleagle delves into a deep exploration of the multifaceted role of coaching beyond mere instruction and the psychology behind coaching, emphasizing how coaches often grapple with a myriad of stressors that extend far beyond the track or field. Through candid reflections and insightful anecdotes, she highlights the emotional toll that coaching can take, shedding light on the prevalent issue of burnout within the coaching community. By dissecting the interconnectedness of personal identity, societal expectations, and professional fulfillment, Fleagle implores coaches to introspectively assess their values and boundaries, recognizing that self-care is not just a luxury but a necessity for sustainable coaching careers.

Additionally, Fleagle offers coaches doable tactics to protect their mental and emotional health while maximizing their effectiveness as coaches. She provides a holistic approach to coaching that puts an emphasis on both personal fulfillment and professional success, from developing self-awareness through daily reflection to setting healthy boundaries and looking for community support. Fleagle helps coaches navigate the complexities of their role with renewed vigor and purpose by redefining coaching as a dynamic performance art that requires authenticity, empathy, and resilience.

This course titled "Long Hurdle Keys" in track and field, delivered by Tony Veney, delves into the intricacies of running the 300-meter hurdles, focusing on key strategies and techniques for success in the event. Veney emphasizes the importance of mastering the turns, which are critical sections of the race where athletes can gain a competitive edge. To aid in visualizing proper positioning, Veney suggests placing a soccer disc on the edge of the lane line, providing athletes with a tangible reference point during training sessions.

Throughout the lecture, Veney stresses the significance of endurance training and race simulation in preparation for the 300-meter hurdles. He encourages athletes to incorporate specific endurance workouts tailored to the demands of the event, ensuring they are adequately prepared to maintain rhythm and momentum throughout the race. Additionally, Veney underscores the need for athletes to confront fatigue head-on during training, pushing themselves to perform under challenging conditions to build mental toughness and resilience for race day. Overall, the lecture provides a comprehensive guide to excelling in the 300-meter hurdles, emphasizing technical proficiency, endurance, and mental fortitude as essential elements for success in the event.

The lecture delves into the intricate dynamics of coaching and participating in sports, specifically track and field. Throughout the course, Petry emphasizes the importance of three critical components: connection, confidence, and courage. These pillars serve as guiding principles for athletes and coaches alike, allowing them to navigate the complex landscape of sports with resilience and authenticity.

Petry discusses the unique challenges that women face when coaching and participating in sports, emphasizing the disparities in opportunities and recognition compared to their male counterparts. Despite these challenges, she advocates for the development of unwavering self-belief and the importance of connecting with others in the sports community. Individuals can overcome obstacles and reach their full potential by developing their confidence and courage. Through this program, Petry teaches athletes and coaches how to use the transformative power of connection, confidence, and courage to overcome adversity and achieve greatness in track and field.

In "Conditioning Drills for Pole Vault", Coach David Hanssen breaks down essential drills to build strength, speed, and confidence in vaulters. He covers proper diving position mechanics, jumping mechanics, and body positioning, emphasizing head placement and rotational control for maximum height. Through progression drills and real-world examples, like Dan Borth’s vertical jump transformation, he highlights the mental and physical aspects of vaulting. This session blends technique, strength-building, and confidence training, making it a must-watch for athletes and coaches aiming to refine their pole vaulting skills.

In "Coaching the High Jump" with Kisha Finch, the course delivers an insightful look into both the technical and emotional aspects of coaching high jumpers. Kisha emphasizes the importance of mental resilience, especially when athletes are fatigued or overwhelmed. She shares how staying composed, offering calm encouragement, and reminding athletes of their capabilities can make all the difference—often more than demanding personal records. Through real-life coaching moments, she reveals how to guide athletes through pressure-filled meets, helping them focus on qualification rather than perfection, and how even subtle reassurance can unlock their best performance.

Kisha also brings a practical and creative edge to her coaching methods. Acknowledging her own physical limitations, she demonstrates how to effectively teach form and technique without jumping herself—leaning on skilled athletes as demonstrators and using props like angled goalposts to simulate takeoff mechanics. She breaks down common technical challenges, such as jumping into the bar or leading with the head, and provides clear, corrective cues focused on posture, knee drive, and vertical lift. More than just drills and tips, Kisha’s course is a testament to adaptive coaching, athlete empowerment, and building a strong, confident team culture.

Join Jeremy Fischer, a seasoned track and field coach, as he explores jump techniques and training methodologies in his insightful video session titled "Commonalities of the Jumps." With years of coaching experience, Fischer covers the importance of tailored warm-up routines, nuances of foot positioning, pre-take-off dynamics, and efficient conversion from run to take-off. Through interactive learning, Fischer fosters engagement and emphasizes a structured training approach tailored to individual athlete needs, offering a comprehensive guide to mastering jump techniques and maximizing athletic potential.

"Triple Jump Skills & Drills" is a deep, coach-focused exploration into one of track and field’s most technical and rewarding events. Coach Chad Gunnelson guides you through a full progression—starting with the foundational understanding of what makes a great triple jumper. From identifying ideal athlete profiles to breaking down the motor skills and athletic traits needed, the course builds a strong conceptual base. You’ll learn how to communicate effectively with athletes using clear and consistent cueing strategies, followed by a deep dive into teaching the approach run—from short approaches used in training to mastering full competition approaches with precision and consistency.

The course then shifts into the technical execution of the event’s three distinct phases. You’ll explore the hop, step, and jump in detail, with an emphasis on posture, ground contact, arm action, and rhythm. Practical teaching progressions and drills bring theory into application, helping athletes build phase awareness and fluidity. Coach Gunnelson also addresses common errors and correction strategies, seasonal planning, and training periodization to ensure athletes peak at the right time. Whether you're developing beginners or refining advanced jumpers, this course offers a full-spectrum approach grounded in experience, teaching clarity, and proven programming.

"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient rotational movement, and enhancing release technique for greater consistency and distance. 

This course is essential for shot putters and coaches looking to enhance performance by eliminating inefficiencies in technique. With a focus on practical corrections and evidence-based coaching strategies, participants will gain a deeper understanding of the mechanics that drive success in rotational shot put. Whether you're struggling with foot placement, rotational speed, or the final release phase, this course provides step-by-step guidance to help maximize throwing potential. By enrolling, you'll gain valuable insights from an experienced coach, equipping you with the tools needed to refine technique, boost power, and achieve consistent results in competition.

Building a successful sprint program isn’t just about speed—it’s about strategy. In "Strategies for Recruiting & Retaining Sprinters with Chris Herriot," you'll discover the key methods top coaches use to attract, develop, and retain high-caliber sprinters while keeping them engaged and performing at their best.

Coach Chris Herriot shares practical insights and real-world experiences on overcoming the challenges of working with multi-sport athletes, fostering a strong and inclusive team culture, and maximizing talent through effective communication and training adaptations. Learn how to seamlessly integrate athletes from other sports, creating a win-win situation for both their primary sport and track. Explore strategies for structuring training to maintain motivation, prevent burnout, and ensure long-term progress. Gain valuable techniques for communicating with athletes and parents to build trust, commitment, and alignment with program goals. Additionally, discover how to establish a youth development pipeline that nurtures future talent while addressing team dynamics, event selection, and fairness concerns.

Whether you're a high school or collegiate coach, this course provides a proven framework to build a thriving sprint program that attracts top talent, develops athletes effectively, and sustains long-term success.

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2025 Wisconsin Track Coaches Association (WISTCA) Coaching Clinic

Take your coaching to the next level with the official 2025 WISTCA Coaching Clinic – a comprehensive, on-demand video course featuring top minds in track & field. This clinic brings together expert high school, collegiate, and elite-level coaches sharing proven strategies, drills, and insights across all major event groups.

Whether you're fine-tuning your approach to pole vault, designing a sprint program, or developing throwers and hurdlers, this course has you covered with over 25 sessions of elite instruction.

Course Highlights:

🏃 Sprints & Relays
• Learn to model races, structure preseason plans, and develop effective sprint workouts with Nick Buckvar and Derek Leininger, Ph.D.
• Discover techniques for recruiting and retaining sprinters with Chris Harriott
• Master 4x100 and 4x200 exchanges with Nick Buckvar
• Start and acceleration drills, rhythm development, and more from Jerome Missaien and Brad Hackett

🦘 Jumps
• Dive deep into high jump mechanics with Brad Hackett, Kisha Finch, and David Hanssen
• Explore long jump and triple jump skills & drills
• Get your athletes to peak at the right time with proven methods

🏃‍♀️ Hurdles
• Rhythm, technique, and race preparation for the 100/110 and 300 hurdles from Zach Wallenfang, Luke Pingle, and Chad Gunnelson

🏋️ Throws
• Fix common errors and progress your throwers with guidance from Vesteinn Hafsteinsson, TJ Crater, and Lisa Browning
• Sessions on discus, glide, rotational shot, and lifting for throws

🏃‍♂️ Distance & Conditioning
• Distance training insights from Derek Leininger, Ph.D.
• Pre-season conditioning for sprints, hurdles, and jumps
• Targeted drills for pole vault conditioning

🏆 Pole Vault Special Focus
• A mini-series from Shawn Hauser and David Hanssen covering mechanics, competition readiness, and strength prep

🎤 Coach Development & Keynote
• The 2025 WISTCA Keynote
• Shot put troubleshooting and rotational techniques
• Insights into overall athlete development

This course is an essential resource for high school and club coaches looking to refine their craft, improve athlete performance, and stay ahead of the curve. With nearly 30 hours of elite-level coaching content, you’ll walk away with practical tools you can implement right away.

Access now and bring the 2025 WISTCA Clinic to your program—anytime, anywhere.

Coach Andrew Basler's course, "Triple Jump Approach, Take Off & Hop Phase Mechanics," provides a thorough examination of the intricate mechanics and techniques required to master the triple jump event in track and field. Throughout the course, Coach Basler delves deeply into the nuanced aspects of the approach, takeoff, and hop phases, dissecting each component to provide athletes and coaches with a comprehensive understanding. Coach Basler's goal in breaking down the triple jump into its fundamental elements is to provide participants with the knowledge and tools they need to improve their technique and performance in this complex athletic endeavor.

Participants in the course can expect to learn not only the techcnical aspects of the triple jump, but also valuable insights into Coach Basler's coaching philosophy and methodologies. The course teaches athletes and coaches how to develop a systematic approach to training and refining their triple jump skills, focusing on proper body positioning, timing, and rhythm. Coach Basler creates a learning environment conducive to growth and improvement by providing detailed explanations, visual demonstrations, and practical drills, eventually guiding participants to greater proficiency and success in the triple jump discipline.

Dr. Derek Leininger’s course, 400-800M Training for HS Athletes, provides an in-depth framework for coaching high school middle-distance runners, focusing on the physiological, technical, and strategic aspects of training. The course begins by breaking down the physiological demands of the 400m and 800m events, covering topics such as energy system utilization, anaerobic and aerobic development, and the importance of lactate threshold training.

In addition to training methodologies, the course explores essential coaching strategies, including sprint mechanics, acceleration drills, and strength training tailored for middle-distance athletes. Dr. Leininger provides insights into workout design, detailing specific training progressions for both speed- and endurance-based 400m/800m runners. Race execution is a key focus, with discussions on pacing strategies, tactical race approaches, and adjustments for different competition scenarios. The course also highlights psychological preparation, covering motivation, mental resilience, and race-day confidence-building techniques.

Through a combination of scientific principles and real-world coaching applications, this course equips coaches with a structured, results-driven approach to developing successful 400m and 800m athletes.

Discus Progressions by Coach Vesteinn Hafsteinsson is an in-depth course designed to develop athletes’ technical proficiency and efficiency in discus throwing. This comprehensive program breaks down the fundamentals of discus technique, covering key biomechanical principles, movement patterns, and essential drills for throwers at all levels. Coach Hafsteinsson emphasizes rhythm, balance, and sequencing, teaching the importance of the "double support phase," proper weight transfer, and left-side stability to generate maximum power and control. Throughout the lessons, Coach Hafsteinsson integrates historical insights, analyzing techniques used by elite throwers such as Gerd Kanter, Robert Harting, and John Powell, to illustrate the evolution of modern discus throwing.

The course is structured around progressive lessons that refine each stage of the throw, from the initial setup and wind-up to the power position and release mechanics. Key lessons include foot placement and pivoting, maintaining a low center of gravity, and achieving an effective "brick wall" stop at the point of release to maximize velocity. Coach Hafsteinsson also breaks down common technical flaws, such as excessive rotation, incorrect hip alignment, and improper blocking, and provides corrective strategies to improve efficiency. By the end of the course, athletes and coaches alike will have a deep understanding of how to develop a consistent, powerful, and technically sound discus throw, leading to improved performance in competition.

Dive into the intricacies of mentorship in sports coaching with Katie Wagner's enlightening lecture, 'Mentoring 101.' Throughout the four-part discussion, Wagner artfully guides her audience through the nuanced landscape of mentorship, blending formal setups with the organic evolution of relationships. Drawing from personal experiences and professional insights, she underscores the importance of setting clear expectations, fostering active engagement, and embracing the serendipitous nature of mentorship.

Delving deeper, Wagner shares invaluable wisdom on supporting athletes through challenges, advocating for outreach beyond one's immediate network, and ultimately, empowering coaches to become catalysts for positive change within their communities. 'Mentoring 101' serves not only as a comprehensive guide to effective mentorship but also as a rallying call for coaches to continually strive for personal and professional growth while uplifting those around them.

Coach Vesteinn Hafsteinsson’s course, Common Errors & Corrections in the Discus Throw, provides an in-depth breakdown of the most frequent technical mistakes athletes make and how to correct them effectively. Drawing from his extensive experience coaching elite throwers, Hafsteinsson methodically analyzes key phases of the discus throw, including grip, wind-up, entry, power position, and release. He identifies common flaws—such as improper foot placement, inefficient balance, and incorrect rotational sequencing—while demonstrating practical drills and adjustments to refine technique. 

Hafsteinsson’s insights are based on years of coaching world-class athletes, offering a blend of technical expertise and real-world application. Whether you’re working with beginners or advanced throwers, his teaching approach simplifies complex mechanics, making it easier to implement corrections in training. By mastering these fundamental fixes, coaches can significantly improve their athletes’ performance, prevent injuries, and develop a more effective throwing program.

In Relay Exchanges for the 4x100 & 200 by Coach Nick Buckvar, athletes and coaches are taken through an in-depth breakdown of the essential techniques, strategies, and philosophies behind successful relay exchanges. Nick opens by emphasizing the critical role of the relay exchange in sprint performance—where tenths of a second are won or lost—and how perfecting this detail can elevate a team's chances at the highest level. He dives into the two primary exchange zones, discussing their unique characteristics, and explains how to strategically build your team based on runners' individual strengths, hand dominance, and acceleration patterns. The course also covers the crucial distinction between the 4x100 and the 4x200 relays, highlighting how the different exchange zone lengths impact timing, positioning, and speed maintenance.

Key lessons include the “push-pass” technique, establishing the ideal exchange zone marks, and the critical importance of communication through consistent commands like "stick" or "hand." Nick outlines how to train both the outgoing and incoming runners—from checking steps with tape markers to maintaining optimal posture during the handoff. Special attention is given to curved exchanges in the 4x200 and how staggered starts affect rhythm and timing.

Throughout the course, Nick offers coaching tips for troubleshooting common mistakes, maximizing handoff consistency, and balancing safety with aggression in races. Whether you're coaching high school sprinters or competitive club athletes, this course provides a detailed, actionable blueprint for mastering the art of the relay exchange.

In this course you'll learn more about the methods that will help you better understand the pole vault. Learn the specific drills, teaching progression, and cues needed to help simplify the event. 

In Coach Eamon McKenna's insightful lecture, "Middle Distance Training from a Cross Country Perspective," he delves into the nuanced world of coaching student-athletes in track and field, particularly focusing on middle-distance events. Throughout the lecture, McKenna shares valuable lessons drawn from his extensive experience, emphasizing the importance of individualized coaching approaches tailored to each athlete's unique needs and aspirations. He underscores the significance of nurturing not only physical talent but also fostering holistic growth and development in young athletes. McKenna's approach transcends mere athletic performance metrics, urging coaches to prioritize creating a supportive and enjoyable environment where athletes can thrive both on and off the track.

Moreover, the lecture touches upon various topics essential for coaches navigating the realm of middle-distance training, from identifying and maximizing talent to managing challenges such as competitive pressure and recruiting battles.

McKenna encourages coaches to reflect on their motivations for coaching and to maintain a clear sense of purpose, emphasizing the profound impact they can have on shaping the lives of their athletes. By sharing personal anecdotes and practical insights, McKenna offers a comprehensive exploration of the coaching journey, reminding coaches to prioritize the well-being and growth of their athletes above all else. Ultimately, his lecture serves as a guiding light for coaches seeking to inspire and empower the next generation of track and field stars.

Coach Emily Webb's lecture on the '4 Step Approach to Discus' in track and field offers a comprehensive guide to coaching throwers with a focus on technique refinement and athlete development. Throughout the course, Coach Webb emphasizes the importance of providing each athlete with the opportunity to learn and improve, regardless of their initial skill level. She advocates against making cuts based solely on performance, instead opting for a patient and supportive approach that allows athletes to grow over time. By sharing her own experiences and insights, Coach Webb underscores the value of dedication and hard work in achieving success in the throwing events.

The lecture covers a range of topics essential to coaching throwers effectively, including techniques for mobility and flexibility enhancement, drills for refining throwing skills, and strategies for overcoming mental blocks or hesitation in athletes. Coach Webb's emphasis on the '4 Step Approach to Discuss' provides a structured framework for teaching and practicing throwing techniques, with a focus on driving through the ring and sprinting for optimal performance. By blending practical advice with motivational anecdotes, Coach Webb inspires coaches to adopt a holistic approach to athlete development that prioritizes skill refinement, patience, and encouragement.

2023 WISTCA Winter Clinic

This lecture, led by Coach Zach Siedmeier, an experienced and knowledgeable coach in track and field, provides valuable insights and strategies for effectively training athletes who specialize in pole vaulting and multi-event competitions. With a focus on optimizing performance and maximizing development, Coach Siedmeier covers various aspects including technical training, speed development, and event-specific workouts tailored to the unique needs of pole vaulters and multi-event athletes.

Participants in the course benefit from Coach Siedmeier's wealth of experience and expertise, gaining practical advice and actionable techniques to enhance their coaching approach. Through detailed explanations and real-world examples, Coach Siedmeier emphasizes the importance of holistic training methods, incorporating elements such as sprinting, hurdling, and strength conditioning to complement pole vault training. Overall, the course equips coaches with valuable tools and strategies to effectively train and prepare pole vaulters and multi-event athletes for success in competitive track and field environments.

Effective Practice Among the Chaos" is a comprehensive lecture delivered by Coach Julie Merkes, aimed at track and field coaches seeking to optimize their coaching strategies amidst the complexities of training environments. The core concept of the course revolves around fostering effective and engaging practice sessions for athletes, even in the face of various challenges and distractions. Coach Merkes emphasizes the importance of keeping practices dynamic and engaging to maintain athlete interest and motivation, particularly during periods of downtime or when transitioning between seasons. She advocates for creative solutions, such as incorporating partner drills, utilizing technology for remote feedback, and attending camps and clinics to continuously learn and improve coaching techniques.

Throughout the lecture, Coach Merkes emphasizes the value of simplicity and focused feedback, encouraging coaches to prioritize quality over quantity in their coaching approach. By keeping practices simple yet engaging, coaches can effectively nurture athlete development and success. Additionally, the lecture highlights the importance of continuous learning and collaboration among coaches, showcasing a holistic approach to coaching that goes beyond the track. Overall, "Effective Practice Among the Chaos" provides coaches with practical strategies and insights to enhance their coaching effectiveness and navigate the challenges of training in the dynamic world of track and field.

Join us at the WISTCA 2024 Track and Field Clinic for a day of elite coaching and cutting-edge techniques!

Enhance your skills, boost your performance, and achieve your athletic goals with top-level guidance from industry experts.

And in this course, they cover:

• The Coach as A Performer Kristin Fleagle - Boston U
•  Injury Prevention & Simple Nutritional Ideas - Brian Hoddle
• Mentoring 101 - Katie Wagner
• Long Jump Approach & Take-Off Mechanics - Andrew Basler
• And much, much more

Don't miss this opportunity to take your track and field game to new heights!

In this lecture by Coach Derek Brown, the focus is on imparting essential techniques and fostering a supportive team environment to enhance performance in horizontal jumping events, such as the long jump and triple jump, within the realm of track and field. Coach Brown emphasizes the importance of instilling a strong culture within the team, aiming to create a fraternity that extends beyond jumpers to include athletes from various disciplines like sprinting and relays. By cultivating this inclusive culture, athletes are encouraged to excel not only individually but also as part of a cohesive team unit, thereby fostering a supportive and motivating environment for everyone involved.

Throughout the course, Coach Brown delves into specific drills and techniques aimed at improving athletes' performance in horizontal jumps. Topics covered include the utilization of pulley systems to enhance horizontal velocity, the significance of proper landing technique and swing-through motion, and the implementation of various drills to develop muscle memory and efficiency. Additionally, Coach Brown discusses the importance of starting training programs early, ideally at the middle school level, to lay a strong foundation for athletes' development. By providing a comprehensive overview of training methodologies and emphasizing the creation of a positive team culture, Coach Brown's lecture equips coaches and athletes with valuable insights and strategies to excel in the horizontal jumps within track and field.

Step into the dynamic world of track and field as Coach Willie Banks, an esteemed Olympian and seasoned coach, takes center stage at the 35th Annual Wisconsin Track Coaches Association. In his captivating keynote speech, Coach Banks delves into a comprehensive analysis of the current state of track and field, offering invaluable insights into the sport's challenges, opportunities, and potential for evolution. With a blend of statistical analysis, anecdotal wisdom, and forward-thinking proposals, Coach Banks ignites a fervent dialogue on how to propel track and field into a new era of innovation and excitement.

Drawing from his wealth of experience as both a competitor and mentor, Coach Banks sheds light on the intricate dynamics of competition, revealing fascinating statistics on fouls, athlete progression, and the pivotal role of early leads in determining event outcomes. Furthermore, he unveils ambitious proposals aimed at streamlining competition processes, enhancing efficiency, and introducing innovative events to captivate audiences and ensure the sport's continued relevance on the global stage. Coach Banks' vision for the future of track and field transcends mere improvement; it represents a bold reimagining of the sport, fueled by a passion for excellence and a commitment to unlocking its full potential for athletes, coaches, and fans alike.

In this course, Jeremy Fischer breaks down the ins and outs of coaching the triple jump. He covers a variety of topics including technical coaching progressions, take offs, approach, drill work, and much more. Coach Fischer also gets the audience involved to answer questions as well as demonstrating some of the techniques of his drill work in person. 

In Coach Darin Shepardson's captivating lecture "Distance Training Key Workouts," he delves deep into the intricacies of optimizing performance in track and field, particularly focusing on distance running. With his wealth of experience and passion for the sport, Coach Shepardson unravels the essential components of effective distance training, providing invaluable insights and practical strategies for both novice and seasoned coaches alike.

Throughout the lecture, Coach Shepardson meticulously dissects various aspects of distance training, from race selection and training philosophies to warm-up routines and athlete evaluation. He emphasizes the significance of selecting races strategically, aligning them with specific training phases to maximize performance gains. Moreover, his emphasis on the importance of pre-meet warm-ups, tailored cool-down routines, and meticulous athlete evaluation underscores his holistic approach to coaching. By emphasizing the use of data and community support, Coach Shepardson fosters a culture of collaboration and continuous improvement within the track and field community. Ultimately, his lecture serves as a guiding beacon, empowering coaches to cultivate the next generation of elite distance runners with precision, purpose, and passion.

"Training for the 800 meters" is an enlightening lecture delivered by Coach Tony Veney, a seasoned track coach renowned for his expertise in athletic performance optimization. In this insightful presentation, Coach Veney delves deep into the intricacies of preparing athletes for the grueling 800-meter race, offering a comprehensive understanding of the training regimen required to excel in this challenging event. Throughout the lecture, Coach Veney meticulously breaks down the mathematical calculations and physiological principles underpinning effective training strategies, providing coaches and athletes with invaluable insights into maximizing performance potential.

With a blend of technical expertise and practical wisdom, Coach Veney navigates through the complexities of pacing, acceleration, and endurance specific to the 800-meter race. His emphasis on understanding the nuanced relationship between velocity and distance empowers coaches and athletes to tailor training programs that optimize speed and endurance capabilities. By unraveling the scientific intricacies behind training methodologies, Coach Veney equips his audience with the knowledge and tools necessary to cultivate elite-level performance in the demanding realm of middle-distance running.

In Coach Brian Calhoun's enlightening lecture on integrating strength training into speed programs for track and field, he delves into the dynamic interplay between strength development and speed enhancement. Through a meticulous exploration of various lessons and topics, Coach Calhoun elucidates the multifaceted nature of athletic performance optimization. He begins by emphasizing the fundamental principles of strength training, highlighting its pivotal role in fostering explosive power and resilience in athletes. From there, he seamlessly transitions into discussing the techniques of sprint training, stressing the importance of biomechanical efficiency and proper form to maximize speed potential.

Throughout the course, Coach Calhoun meticulously navigates through the intricacies of program design, addressing the diverse needs and skill levels present among athletes. He offers invaluable insights into injury prevention strategies, emphasizing the significance of prehabilitation exercises and recovery protocols in sustaining long-term athletic success. Moreover, Coach Calhoun provides practical guidance on structuring training sessions, blending foundational strength exercises with specialized speed drills to create a comprehensive and tailored approach. By imparting these invaluable lessons, Coach Calhoun empowers coaches to cultivate a culture of excellence, enabling athletes to reach new heights of performance and achievement on the track.

This lecture, led by esteemed Coach Sue Humphrey, meticulously dissecting the intricate art of coaching high jump athletes. Throughout this comprehensive course, Coach Humphrey meticulously navigates various critical elements imperative for high jump success, elucidating upon foundational principles of body awareness and precise footwork. With an unwavering focus on bilateral body alignment and meticulous technical execution, Coach Humphrey adeptly guides attendees through the intricacies of approach techniques, underscoring the paramount importance of maintaining optimal posture and alignment for peak performance. Furthermore, she expounds upon a repertoire of specialized training drills designed to fortify athletes' speed, power, and self-assurance in executing flawless jumps.

Beyond the realms of technical instruction, Coach Humphrey delves into the psychological dimensions of high jump training, accentuating the pivotal role of confidence cultivation and boundary expansion within athletes' comfort zones. Through the dissemination of practical communication strategies and nuanced adjustment cues utilizing anatomical references, she equips coaches with invaluable tools to nurture athlete growth and refinement. Moreover, Coach Humphrey underscores the imperative of comprehensive rule comprehension and adherence, ensuring coaches are well-versed in competition regulations to optimize athletic performance outcomes.