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Brian Hess - Make Gains In-Season
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  • 1

    Importance Of Off Season Training

  • 2

    The Plan

  • 3

    The Big Picture

  • 4

    In Season Week
  • Chapter 1: Practice

  • 5

    Practice Overview

  • Lesson 6:
    Practice - High Low

  • Chapter 2: Lifts

  • 7

    Lift Overview

  • 8

    Lift Overview - Strength

  • 9

    Lift Overview - Strength Chain

  • 10

    Lift Overview - Speed
  • Chapter 3: Travel Lift Schedule

  • 11

    Travel Lift

  • 12

    Travel Lift - Cont.

  • 13

    Sunday Lift

  • 14

    Wednesday Lift

  • 15

    Thursday Lift

  • 16

    Travel Lift Cards

  • 17

    Modifications
  • Chapter 4: Non Travel Lift Schedule

  • 18

    Non Travel Lift

  • 19

    Sunday Lift

  • 20

    Tuesday Lift

  • 21

    Thursday Lift

  • 22

    Thursday Lift

  • 23

    Friday Lift

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Brian Hess - Make Gains In-Season

In this course, Brian Hess, Head Strength & Conditioning Coach of the UNC Tarheels football team, dives into In season training Practice Overviews Lift Overviews Travel Lifts Examples & Non Travel Lifts Examples

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