Brian Hess - Make Gains In-Season

by Lauren's First and Goal
Brian Hess - Make Gains In-Season


In this course, Brian Hess, Head Strength & Conditioning Coach of the UNC Tarheels football team, dives into

In season training 

Practice Overviews

Lift Overviews

Travel Lifts Examples

& Non Travel Lifts Examples


The Coach


Lauren's First and Goal

Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal


Brian Hess was named head strength and conditioning coach for the North Carolina football program on Jan. 2, 2019. A Certified Strength and Conditioning Specialist with the Collegiate Strength and Conditioning Coaches Association, Hess came to UNC after spending three years at Army (2015-18), two of which were as the head football strength and conditioning coach.
Prior to his time at West Point, Hess spent two seasons as the head strength and conditioning coach at Sam Houston State (2013-15). He worked with six different teams with the Bearkats - football, volleyball, women's basketball, tennis, bowling and the throwers of the track and field squad.
Before his time at SHSU, Hess led the strength and conditioning efforts at Delaware from 2011-13, when he was responsible for more than 575 student-athletes representing the Blue Hens’ 21 sport programs.

Ratings and Reviews (1)

This is just the schedule that they use for their in-season workout. No insight on how to do any lifts, no video of workouts. Bare bones PowerPoint presentation. I couldn't get one of the sections to play.

Aug 30, 21 02:16 PM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (1)
Caterory: Football/Strength & Conditioning
Bookings: 26
Videos: 22