Brian Hess - Make Gains In-Seasonby Lauren's First and Goal
In this course, Brian Hess, Head Strength & Conditioning Coach of the UNC Tarheels football team, dives into
In season training
Travel Lifts Examples
& Non Travel Lifts Examples
Brian Hess was named head strength and conditioning coach for the North Carolina football program on Jan. 2, 2019. A Certified Strength and Conditioning Specialist with the Collegiate Strength and Conditioning Coaches Association, Hess came to UNC after spending three years at Army (2015-18), two of which were as the head football strength and conditioning coach.
Prior to his time at West Point, Hess spent two seasons as the head strength and conditioning coach at Sam Houston State (2013-15). He worked with six different teams with the Bearkats - football, volleyball, women's basketball, tennis, bowling and the throwers of the track and field squad.
Before his time at SHSU, Hess led the strength and conditioning efforts at Delaware from 2011-13, when he was responsible for more than 575 student-athletes representing the Blue Hens’ 21 sport programs.