JohnLoose
Brian White- Offensive Line Off-Season Development
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  • Lesson 1:
    Brian White intro / Off-season program

  • 2

    Flexibility & body mechanics- Ankle mobility

  • 3

    Hurdle walks / Box jumps

  • 4

    Single leg work / Demeanor hold / Low walks

  • 5

    Bounding

  • 6

    Run blocking fundamentals- Starts & Marches

  • 7

    Drive block progression

  • 8

    Drive block progression set 2

  • 9

    Pass pro fundamentals- Set

  • 10

    Strike / Mirror

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Brian White- Offensive Line Off-Season Development

Elevate your offensive line's performance during the off-season with Brian White's expert guidance. In this course, he covers: - Flexibility & body mechanics- Ankle mobility - Single leg work / Demeanor hold / Low walks - Run blocking fundamentals- Starts & Marches - Pass pro fundamentals- Set - And much, much more Learn essential drills, techniques, and workout plans designed to enhance run bl...

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