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Lesson 11:
Train Power
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Defensive run fits in multiple fronts What is a run fit? One thing is certain, defensive alignments are the most important when utilizing run fits. To comprehend run fits, we must first understand what a run fit is. A run fit is when a defensive lineman and/or linebacker enter a gap to prevent a running back from running through it. If the running back is moving side to side, he is not gaining ...
