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Cat Osterman - US Olympian - Pitching & Pitch Calling Tips
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  • 1

    Introduction to Pitching
  • Chapter 1: First Area: Posture

  • 2

    Before Pre-Motion Starts

  • 3

    Landing of Feet

  • 4

    Pitching Strategies to Remain in Posture
  • Chapter 2: Second Area: Weight Transfer and Shoulder Positioning

  • 5

    Weight Transfer Strategies in Pitching

  • 6

    Proper Shoulder Position in Pitching
  • Chapter 3: Third Area: Release Point

  • Lesson 7:
    Release Point

  • Chapter 4: Fourth Area: Mental Part of Pitching

  • 8

    Mental Part of Pitching

  • 9

    Figuring Out The Best Pitch to Throw

  • 10

    Pitchers Should Be Able to Talk to Themselves Vs. Listen to Themselves
  • Chapter 5: Q&A

  • 11

    Should the Last Quarter of the Arms Circle be the Fastest

  • 12

    Drills for Pitcher Doesn't Use Enough Legs

  • 13

    Does the Cupping Hinders

  • 14

    What is the Biggest Thing in Pitching

  • 15

    Two Folds in Pitching

  • 16

    Maintenance Phase

  • 17

    Pitch Calling: Three Priority List

  • 18

    Lecture Video - Cat Osterman - US Olympian
  • Chapter 6: Notes

  • 19

    Course Notes Sheet - Overview

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Cat Osterman - US Olympian - Pitching & Pitch Calling Tips

Mastering the Pitcher’s Edge: Mechanics, Mindset & Strategy Great pitching goes far beyond velocity. It’s about posture, precision, and poise—both physically and mentally. In this comprehensive course, you’ll learn a complete approach to developing dominant pitchers, breaking down each critical phase of the delivery and decision-making process. Taught by an expert instructor, the course is divi...

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