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Cliff Rovelto - High Jump Training
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  • 1

    Cliff Rovelto Introduction
  • Chapter 1: Training Inventory for the High Jump

  • 2

    Speed 90-10

  • 3

    Strength

  • 4

    Skill/Coordination

  • 5

    Suppleness & Stamina

  • 6

    The Periodization of Biomotor Abilities
  • Chapter 2: Takeoff Mechanism

  • 7

    Circles with Pop-Offs, Pop-offs over Hurdles and Gallop Drills

  • 8

    Dapeña (Oliver) Drill with Hurdles

  • 9

    Skipping Takeoffs

  • 10

    Skipping Takeoffs Over Hurdles and High Jumping off Ramp

  • 11

    Clearance & Special Strength Exercises

  • Lesson 12:
    Specific Strength Exercises

  • 13

    Jump Sessions

  • 14

    Words to the Wise

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Cliff Rovelto - High Jump Training

If you coach high jump and want a smarter, more structured way to develop elite performance , this course is for you! In this discussion, Cliff Rovelto breaks down how to build powerful, consistent jumpers through proper strength development, sprint mechanics, and controlled training progression. Instead of chasing endless drills, you’ll learn how to build the physical foundation that allows te...

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