JeffMcAuley
Coaching the Hurdles From Beginners to Champions
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  • 1

    Introduction

  • 2

    Hurdles

  • 3

    Hurdle Skill Acquisition

  • 4

    Walking Drills

  • 5

    One Time Drills

  • 6

    Running Drills

  • 7

    Number of Steps

  • 8

    Take off & Landing Distance

  • 9

    Maximum Speed Development

  • 10

    Hurdle Rhythm Endurance

  • 11

    Hurdle Endurance Training

  • 12

    Warm Ups

  • Lesson 13:
    Visual Adjustments

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Coaching the Hurdles From Beginners to Champions

Coaching the Hurdles From Beginners to Champions offers practical advice on developing hurdlers, regardless of their experience or skill level. This hurdling course looks at the fundamental phases of hurdling and details drills and workouts for improving hurdle technique in each area. This coaching course also includes workouts that focus on developing maximum speed over and between the hurdles...

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