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Cody Hughes - Paradigm Shift: In-Depth Breakdown of What Max Numbers Really
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  • Chapter 1: INTRODUCTION

  • 1

    Introduction to Paradigm Shift

  • 2

    Questioning Strength Development
  • Chapter 2: PARADIGM SHIFT

  • 3

    Goodhart’s Law

  • 4

    Survivorship Bias
  • Chapter 3: STRENGTH

  • 5

    What is Strength?

  • Lesson 6:
    How is Strength Expressed?

  • 7

    How is Strength Measured & Developed?

  • 8

    All Athletes Have Different Leverages
  • Chapter 4: ASSESMENT

  • 9

    The Vicious Cycle

  • 10

    Squat Variables
  • Chapter 5: SOLUTIONS

  • 11

    Elevate the Heel

  • 12

    Slow Down Your Squats

  • 13

    Progressive Overloads

  • 14

    Use Multiple Measurements

  • 15

    Outcomes
  • Chapter 6: CONCLUSION

  • 16

    Main Takeaways

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Cody Hughes - Paradigm Shift: In-Depth Breakdown of What Max Numbers Really

Cody Hughes - Paradigm Shift: In-Depth Breakdown of What Max Numbers Really Mean

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