Cody Hughes - Paradigm Shift: In-Depth Breakdown of What Max Numbers Really

1 Introduction to Paradigm Shift Free 0:00 2 Questioning Strength Development Free 0:00 3 Goodhart’s Law Free 0:00 4 Survivorship Bias Free 0:00 5 What is Strength? 0:00 6 How is Strength Expressed? 0:00 7 How is Strength Measured & Developed? 0:00 8 All Athletes Have Different Leverages 0:00 9 The Vicious Cycle 0:00 10 Squat Variables 0:00 11 Elevate the Heel 0:00 12 Slow Down Your Squats 0:00 13 Progressive Overloads 0:00 14 Use Multiple Measurements 0:00 15 Outcomes 0:00 16 Main Takeaways 0:00