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Cody Knight - High Jump Getting in Position
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Now Playing: Set Up Phase
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  • 1

    Introduction

  • 2

    What I Know Now

  • 3

    Biomechanical Aspects

  • 4

    Physiological Aspects

  • 5

    Evaluation of Power & Drop Jumps

  • 6

    Field Tests

  • 7

    Pre-Championship Field Test

  • 8

    Approach Setup

  • 9

    The Approach and It's Purpose

  • 10

    Drive Phase

  • 11

    Transition Phase

  • Lesson 12:
    Set Up Phase

  • 13

    The Takeoff & Layout

  • 14

    Training Program & Drills

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Cody Knight - High Jump Getting in Position

Want a simple, repeatable system to coach high jump without overcomplicating it? In this course, McMurry University Head Coach Cody Knight shares a clear, coach-friendly blueprint for building better high jumpers. You’ll learn how to identify who on your team could be a great high jump candidate, how to set up a reliable approach, and how to train jumpers as complete athletes. This course is bu...

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