SoarFitness
Complete Body Workout
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Now Playing: T - Spine Mobility Drills
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  • Chapter 1: Warm Up
  • 1

    Static Stretching
  • 2

    Soar Warm Up - Part 1
  • 3

    Soar Warm Up - Part 2
  • Chapter 2: Workouts
  • 4

    Foam Rolling Workout
  • 5

    Looking to Increase Vertical Leap
  • Lesson 6:
    T - Spine Mobility Drills

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    • SOAR FITNESS strives to provide the highest level of instruction and effective strength and conditioning methods to athletes and adults of all ages. Whether you are an elite level athlete or beginner level soccer player, weekend warrior or fitness enthusiast, SOAR guarantees that you will achieve you full potential.
  • 7

    Teaching Speed Skills vs. Speed Drills

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Complete Body Workout

SOAR FITNESS strives to provide the highest level of instruction and effective strength and conditioning methods to athletes and adults of all ages. Whether you are an elite level athlete or beginner level soccer player, weekend warrior or fitness enthusiast, SOAR guarantees that you will achieve you full potential.

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