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Conditioning Best-Practices for Football- Dr. Ben Gleason
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Now Playing: Qualities to Target in Conditioning
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  • 1

    Presentation Overview and Food for Thought

  • 2

    What Are We Really Doing Here

  • 3

    Reality

  • 4

    Reality Checks
  • Chapter 1: Monitoring the Body

  • 5

    Programming Evidence Based Conditioning

  • 6

    Analysis of Actual Game Play

  • 7

    GPS Synopsis

  • 8

    Heart Rate During the Play

  • 9

    Game Analysis

  • 10

    Finding Meaning in the Available Literature

  • 11

    Reality (Cont)

  • Lesson 12:
    Qualities to Target in Conditioning

  • 13

    Lets Focus on Monster Trucks
  • Chapter 2: Planning Ahead and Safety

  • 14

    What's Going on Under the Hood

  • 15

    Safety in Conditioning

  • 16

    Steps for Annual Planning: Check the Calendar

  • 17

    Sketch Out Length and Phases & Select Emphases

  • 18

    Fill in the Blanks

  • 19

    Plan In-Season and Post-Season

  • 20

    Evaluate, Modify, and Re-Attack

  • 21

    Major Issues and Suggested Solutions

  • 22

    Q&A Session

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Conditioning Best-Practices for Football- Dr. Ben Gleason

Goals of this Presentation: 1. Indentify Major physiological demands of the game 2. Features of a Good Conditioning Program 3. Discussion of problematic conditioning themes still in football

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