Conditioning Best-Practices for Football- Dr. Ben Gleason

by Football Coaches Summit

Description

Goals of this Presentation:

1. Indentify Major physiological demands of the game

2. Features of a Good Conditioning Program

3. Discussion of problematic conditioning themes still in football

Lessons

1 Presentation Overview and Food for Thought 3:57 2 What Are We Really Doing Here 1:48 3 Reality 5:28 4 Reality Checks 0:46

Monitoring the Body

5 Programming Evidence Based Conditioning 1:00 6 Analysis of Actual Game Play 0:57 7 GPS Synopsis 2:41 8 Heart Rate During the Play 1:25 9 Game Analysis 0:44 10 Finding Meaning in the Available Literature 2:19 11 Reality (Cont) 0:44 12 Qualities to Target in Conditioning 1:03 13 Lets Focus on Monster Trucks 2:57

Planning Ahead and Safety

14 What's Going on Under the Hood 1:00 15 Safety in Conditioning 3:24 16 Steps for Annual Planning: Check the Calendar 1:43 17 Sketch Out Length and Phases & Select Emphases 1:25 18 Fill in the Blanks 4:44 19 Plan In-Season and Post-Season 1:26 20 Evaluate, Modify, and Re-Attack 1:07 21 Major Issues and Suggested Solutions 4:50 22 Q&A Session 3:09

The Coach

Football Coaches Summit

Moving the Chains! We Maybe Staying Home but we can Help each Other Develop. Coaches Helping Coaches

Dr. Gleason is an Assistant Professor in Kinesiology with advanced training in sport performance enhancement. He played collegiate football at the University of Memphis (1996-1997). Following his master’s work at Old Dominion University, he worked in multiple human performance roles, with stops at Hampton University (2008-2009) and Eglin Air Force Base (2009-2012). In 2012 he enrolled in the East Tennessee State University doctoral program in Sport Physiology and Performance, and worked with ROTC, ETSU collegiate sports, and the Science Hill High School football program.

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Course Info

Rating:	(0)
Caterory:	Football/Strength & Conditioning
Duration:
Videos:	22