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Conditioning Tips and Techniques featuring Coach Alex Fotioo
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  • 1

    Introduction

  • 2

    Warm Up Dynamic and Static

  • 3

    Running Activities

  • Lesson 4:
    Stadium Runs And Hops

  • 5

    Assault Bike

  • 6

    Sled Push

  • 7

    Closing Comments

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Conditioning Tips and Techniques featuring Coach Alex Fotioo

This video presents a series of different conditioning protocols that will enable you to maximize your physical fitness goals. Among the topics covered are: Warm Up (Dynamic and Static), Stadium Runs and Hops, Running Drills, Assault Bike and Push Sled. Coach Alex Fotioo explains the exercises in detail, using both high-intensity interval training (HIIT workouts) and low-intensity interval trai...

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