sportvideos

Take your skills to the advanced level with the help of Christian Lillieroos and Eric Owens. This highly informative program presents the techniques, training methods and playing strategies needed to become a champion. Among the topics covered are: grip, timing, technique, consistency, playing with and against long pips rubber sheets and the five point training system. This video is a must have resource for any intermediate to advanced level table tennis player.

This program is a must-have resource for both female and male gymnasts and coaches at any level. The program provides personal lessons from World Champion and a three-time Olympic medalist, Paul Hamm. Among the topics in this Advanced Tumbling video are: fronts tuck, front layout, brani, front full, roudi, layout - layout - front full layout - layout - roudi, double full, layout - layout - double full, full- full - full, full- full - roudi, full - full - double full, double front layout, roundoff - whip backs, roundoff - back handspring - back layout, back layout for twisting, back layout for rotation, back layout with a half twist, whip back with a 1/2 twist, whip half - front layout, whip half - roudi, whip half - double full, back full, back 1 1/2 twist, back 1 1/2 twist - front layout, back double full, back layout with 2 1/2 twists, double back, double pike, full twisting double back, tuck double double and a double layout. Another feature of this video is detailed video analysis, using voice over, drawing tools and slow motion. This method of teaching is extremely beneficial and will help you develop a deeper understanding of the complicated techniques in gymnastics.

This informative video presents the essential fundamentals a young softball pitcher needs to compete successfully. Coach Christina Steiner-Wilcoxson teaches players key techniques and provides a wide variety of unique training tips for practicing and mastering the basics of pitching. Among the topics covered are: The Grip, Working on the Snap, Leg Drive Drills, Tee Drills, Arm Circles, Walk Through Drills and Pitches.. Each fundamental skill is taught in a progressive manner that will maximize practice time and player improvement. The techniques and training methods in this program have been instrumental in helping to create successful players at all levels! 45 minutes.

This comprehensive video encompasses all aspects of advanced mens gymnastics. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. Oklahoma Sooner  Head Coach Mark Williams, presents the essential elements that are necessary to perfect the more difficult skills in all six events. This program was designed to help coaches guide elite gymnasts to the highest levels of success in each event. 

Experience the complete cheerleading try-out process with University of Oklahoma head coach, Brandy Corcoran. In this informative program, the OU Cheerleaders provide a step-by-step demonstration of the essential keys to a successful try-out performance. You will learn how to prepare: what counts most on score sheets, specifics about jumps, tumbling, and motion techniques; as well as tips on your appearance, memory, and voice/projection. Do not miss out on this opportunity to get ahead of the competition and make the cheerleading team!

One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure-point fighting, Judo, Kempo, Aikido, and more. Each of one-hundred-and-one different drills is performed slowly and at full-speed giving you a unparalleled choice of techniques to learn and practice. One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure-point fighting, Judo, Kempo, Aikido, and more. Each of one-hundred-and-one different drills is performed slowly and at full-speed giving you a unparalleled choice of techniques to learn and practice.

In almost every sport, what separates the best from the rest is the ability to produce explosive, powerful efforts on demand. To become faster and more powerful, you must have a training plan, learn proper techniques and use the right drills at the right time. In this comprehensive video, David Sandler shares the concepts, exercises, skills and drills that will help athletes to develop exceptional power! Among the topic covered are: warm-ups, sprint mechanics, acceleration drills, agility drills, resistance drills, ladder drills, box jumps and strength training. This program will give you the explosive power you need to compete at a higher level in any sport!

Artie Kamiya introduces a wide variety of new activities that are designed for fitness and skill development for students in grades 3-5! This comprehensive program will help physical education teachers discover innovative ways to keep their students actively involved and having fun. The games and activities included are: Sitting Square Dance, Partner Challenges, Scatter Square Dance, Leaders Change, Line Leaders Change, Cooperative Group Volley, Bowling for Fitness, Crazy Softball, End Ball, Sock-It-To-Me Soccer, I Like People Who, Triangle Tag, Cranes and Crows, Multiplication Tag, Blob Tag and TV Legs Tag. Each game can be easily implemented into any elementary school curriculum.

Most fights will end up on the ground and any serious martial artist needs to know how to grapple. In this comprehensive program, Master Marcus Vinicius Di Lucia teaches you everything you need to know to become proficient in the art of no gi ground fighting. Among the topics covered are: passing the guards, sweeps and reversals, chokes, arm locks, leg locks, escapes and defenses. Mastering techniques and combinations will enable you to control and dominate your opponent!

Take your badminton singles game to the next level with the help of Kowi Chandra. Assisting him are several other top players: Riky Widianto, Jenna Gozali and Febriyan Irvannaldy. Chandra teaches numerous tips, techniques and drills that will help give you an edge over the competition. Among the topics covered are: Mastering Your Footwork, Mastering Your Offense and Mastering Your Defense. This comprehensive program can help improve your game and teach you to play like a champion! 98 minutes. 

Take your tennis game to the next level with the help of Coach Ryan Redondo. The coach teaches numerous tips and techniques that will help you to develop a consistent and reliable game. Among the topics covered are: Set Position and Timing, The Forehand Technique, The Backhand Technique, Setting Up a Line Shot, The Volley, The Overhead Shot, The Serve and The Return of Serve. This comprehensive video is an excellent training resource for any serious tennis player or coach. 77 Minutes. 

Devising and using specific tactics against an opponent is often the key to winning, especially against an evenly matched opponent. Great players look to emphasize their strengths and exploit their opponents weaknesses. In this informative program, top professional player Shane Vanderson reviews sound, tournament-tested strategic playing principles that will help you get an edge on the competition. You will learn how to plan your shot selection and put yourself in the best possible position to win every point. Among the topics covered are: shot selection, court positioning, serving and returning strategies, doubles strategies and strategies for advanced players. Whether you are a competitive tournament player or a recreational player, this video will help you take your game to the next level!

This comprehensive program teaches essential table tennis skills and strategies for beginning level players. Christian Lillieroos and Eric Owens provide students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics covered are: grip, off table drills, games for large groups, timing, technique, serve, serve return and the rules and strategies for doubles and singles. This video is a great resource for new players and has more than enough detail to be beneficial for experienced players or coaches.

Coach Linda Rae Chappell and the William Jewell College Spirit Team present several chants and three cheers that you can use to get your crowd on their feet. The instructors demonstrate each cheer and chant from the front and the back so you will not miss a single motion. Among the topics covered are: offense chants, defense chants, anytime chants and spirit chants. This program is an excellent resource for cheerleaders and coaches at any level.

Coach Orlando Early demonstrates several skills and drills any post player will need to be successful at any level of play. Among the topics covered are: the Mikan drill, reverse Mikan drill, jump hooks (right and left hands), offensive and defensive rebounding drills, the power lay-in series, shot fakes, offensive post play, drop step, inside pivot, side post, high post and inside screen. This is a great workout that will help post players dramatically improve their skills near the basket.

Take your volleyball skills to a higher level with instruction from Hall of Fame Volleyball Coach Al Scates. In this comprehensive program, Coach Scates and his UCLA team demonstrate essential volleyball skills and a variety of individual and team drills. Among the topics covered are: serving, passing, setting, hitting, blocking and defense. This video is a great resource for players and coaches at any level of competition.

Coach Justin Blood has used his years of pitching experience to fine tune a program that can help pitchers reach their full potential. In this comprehensive program, Coach Blood will demonstrate the implementation of a daily routine that will help to build a successful pitching staff and reduce the chance of injuries. Among the topics covered are: fastball command, the throwing program, drills, flat ground work, pitcher's fielding practice, thera-band and small weights, conditioning, bullpen routine and additional pitching tips. This video is a must-have for every pitching coach and pitcher. 99 minutes.

Creative dribbling coupled with powerful shooting skills provide a solid foundation for successful attacking soccer. This comprehensive program provides players and coaches with a progressive series of drills designed to improve each players ability to successfully execute these important skills in game situations. This video is a great resource for both players and coaches at any competitive level. 63 minutes. 

This is volume one of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the uneven parallel bars. Among the topics covered are: body positions, casting, glides and glide kips, front hip circle, shoot throughs, squat ons, underswings, tap swings, flyaways, clear hip circles, baby giants, full giant circles, straddle backs and pirouettes. An excellent resource for coaches, parents, and gymnasts.

Legendary high school basketball coach Morgan Wootten and his son, coach Joe Wootten share their insights on building a dominating defense. The program covers numerous drills and concepts designed to improve individual and team defense, and shut down opposing offenses. These drills will reinforce proper responsibilities and rotations within the defense. Among the topics covered are: defensive stance, one-on-one full court, defending players without the ball, building a team defense, guarding cutters and box out drills. This comprehensive video is essential for any coach interested in developing an aggressive defense!

This is volume four of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the vault. Among the topics covered are: plyometric drills, speed drills, running drills, hurdles, board position, heel drive, blocking, the Tsukahara vault and the Yerchenko vault. An excellent resource for coaches, parents and gymnasts.

Coach Andy Chong has used his playing and coaching experiences to fine tune a program that can help badminton players to reach their full potential. In this comprehensive program, Andy takes his team through numerous skills and drills designed to develop the most important aspects of badminton. Among the topics covered are: equipment, warm ups, warm up strokes, the smash, net play, aggressive doubles drills and games, doubles formation, singles drills, smash accuracy drills, deceptive doubles service return, wall drills and more. This video is a must-have resource for every badminton coach and player. 

Assigned the difficult task of protecting a goal 8 feet high and 24 feet wide, the goalkeeper is the final obstacle opponents must pass in order to score a goal. Top-flight netminders combine a high degree of physical and mental toughness with the ability to successfully execute specialized goalkeeping skills in pressure-packed game situations. Winning Soccer: Volume #7 illustrates the essential goalkeeping skills used when receiving low, medium and high balls, when diving to make an acrobatic save, when boxing the uncatchable high ball, and when distributing the ball accurately and effectively to teammates. A progressive series of training exercises is designed to prepare keepers to meet the competitive challenges they will face in actual game competition. This program is an essential resource for every aspiring goalkeeper and coach.

This extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The program presents nine detailed chapters:

• Warm up drills
• The Start
• Sprinting Technique
• Finishing the Race
• The Relay
• Hurdles
• Warming down
• Weight Training
• Fall and Spring workout schedules

Packed with 105 minutes of techniques, tips and drills, this video is a must-have resource for athletes and coaches at any level of competition. 105 minutes.

Learn to be a great shooter with the help of NBA shooting coach John Townsend. In this video, John teaches several unique fundamentals and principles of shooting a basketball with the emphasis on eliminating left and right misses. Among the topics covered are: the position of the feet, hands, wrists and elbow, follow through, shooting drills, how to shoot free throws, a spot shooting workout and how to monitor and record your practice. Everything presented in this program can be incorporated into individual or team workouts. Players at any level can benefit from this video and discover how to shoot the ball straight. 54 minutes. 

Coach Kevin Dresser has a long history of helping wrestlers become champions. In this informative program, he takes viewers inside one of his practices and explains and demonstrates the details of executing high crotch and single leg techniques. Among the numerous topics covered are: Quick Scores, Working on Speed, High Crotch Finishes, Knee Slide and Double Him Off, Get Back Up To Your Feet, Finish A Back Ankle Single Leg, Same Position Cut Back, The Single Leg Game, Another "Slick" Take Down, More High Crotch Finishes, Crackdown and Control the Legs, Fun Shot - Fun Finish. This comprehensive video can help coaches and wrestlers get the edge on the competition!

Coach Dick Gould makes learning the basic skills and strategies of tennis easy and fun! He provides the students with step-by-step instruction, designed to develop their confidence and skill level. Among the topics covered in this program are: racquet control drills, forehand, backhand, movement drills, rally drills, practice games, net play, serving and how to keep score. This comprehensive video is an invaluable guide for young players, parents and coaches. 81 minutes.

Take your badminton doubles game to the next level with over two hours of instruction from Kowi Chandra. Assisting him are several other top players:  Andrianus Prasojo Adi, Jenna Gozali and Febriyan Irvannaldy. Chandra teaches numerous tips, techniques, strategies and drills that will help give your doubles team an edge over the competition. Among the topics covered are: The Four Major Areas and Rotation, Back Court Drills, Front Court Drills, Defense and Various Training Methods. This comprehensive video can help improve your game and teach you to play like a champion!

Take your game to the advanced level with the help of 13-time United States National Champion Kevin Han. In this very comprehensive video, Kevin demonstrates and explains everything it takes to become a top level player. Among the topics covered are: footwork drills, net shot skills, jump smash, backhand clear, singles drill, full court combined drill, combined singles drill, defense drill, net kill drill, smash and net kill drill, doubles defensive drill, doubles attacking drill, front net attack, doubles smash drill, doubles drive drill, smash and drive drill, multi-shuttle net drill, doubles serve and return drill, and doubles positioning. This video is a must have resource for any serious badminton player. 66 minutes.

A proper strength and conditioning regimen is an essential part of developing healthy, resilient high-performing athletes. In this video, Matt Shadeed demonstrates the ins and outs of the Arkansas State football strength and conditioning program. Among the topics covered are: Weight Room Warm Up, Stationary Dynamic Warm Up, Dynamic Warm Up, Dynamic Linear Improvement Drills, Multidirectional Movement Skills, Plyometric Progressions, Power Clean Progression, Squatting Variations, The Split Jerk Exercise, The Trap Bar Deadlift, Upper Body Auxiliary Exercises and the Pillar Protection Program This program is an invaluable resource for coaches and athletes looking to elevate their training program to a new level! 114 minutes.

Are you ready to learn numerous cheerleading tips and techniques? This comprehensive 65-minute program has everything you need to succeed in cheerleading, be it as a cheerleader or coach. University of Texas at San Antonio Coach Audra Scofield and the Roadrunner cheerleaders cover every aspect of cheerleading, including: all-girl stunts, coed stunts, jumps, sideline dances, tumbling, motions and sideline cheers. This video is a must have resource for coaches and cheerleaders striving to reach their full potential! 65 minutes. 

Wouldn't golf be fun if you were able to break 80 almost every single time that you played? In this unique video, AJ Bonar will provide you with the tools needed to enable you to consistently shoot in the 70's. Among the topics covered are: mastering the short game, the secrets of the bunker shot and developing powerful and accurate drives. Regardless of your current skill level, this program will assist you in cutting strokes off your score and becoming a better golfer. 

Coach Vern Friedli presents a base offense and defense that can be easily taught and executed. The formations and plays are demonstrated both on the field and detailed on the chalkboard. The first segment covers the basics of the Solo Offense. Numerous plays are presented that can be adapted to any defense or situation. The next segment covers the Base 52 Defense. Coach Friedli explains the position fundamentals, various moves and stunts and how to disguise the defense. This comprehensive program offers a wealth of winning strategies that will help coaches to build a championship-caliber football team.

Coach Dick Gould provides a comprehensive introduction to the sport for a lifetime. It doesn’t matter if you have little or no experience, this program can show you how to play the game. More experienced players will discover how to take their skills to the next level. Among the topics covered in this program are: racquet control drills, forehand and backhand, practice drills, serving, net play, how to play doubles and how to keep score. This video is highly recommended for beginning and intermediate level players. 83 minutes. 

Coach Vern Friedli presents a comprehensive program designed to benefit anyone involved in youth football. The video is designed to develop the essential fundamentals that young players need to be successful. Among the topics covered are: stances, important techniques required to play various positions, pass patterns, blocking, tackling, and numerous drills at every position. Don't miss this opportunity to learn the game from one of the best football coaches in Arizona history. 

Coach Al Sokaitis provides high school basketball coaches with essential concepts and strategies needed to develop a successful offense. The program emphasizes teaching players how to play within the framework of various offenses. Among the topics covered are: the motion game, the 1-4 alignment, the flex offense, zone offense and the transition game. This comprehensive video is a must have resource for high school coaches. 47 minutes.

Join coach Efendi Wijaya as he covers the Skills Drills and Training Tips that you will need to improve your badminton game and help you dominate your opponent. Among the topics covered are: footwork, defense and body coordination, attacking and counter attacking tips, how to develop speed and power, details of essential shots, singles and doubles drills and much more. This video is an excellent training resource for any serious badminton player or coach.

This comprehensive video encompasses all aspects of gymnastic training at the intermediate level. The program helps gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. University of Oklahoma Head Men's Gymnastics Coach Mark Williams provides detailed information that will assist gymnastics coaches and instructors at any level. He emphasizes the requirements for each event that will enable gymnasts to build a foundation of intermediate skills to construct optional routines. 

Get an inside look at a Division I college basketball practice with Wright State University Head Coach Scott Nagy. This comprehensive practice session covers a multitude of skill building activities that could make the core of several practices. Among the numerous skills and drills covered are: Full Court, Charge Drill, Celtic, Shell Drill, 5 on 5 Rebound, 4 on 4 Half to Full, Motion Offense and much more. This video is an exceptional resource for basketball coaches or players at any level of competition. 88 minutes.

Learn and practice with Coach Cliff Ellis, one of the top basketball coaches in the history of the game. Packed with numerous skills and drills and coaching tips, this program is one of the most comprehensive basketball instructional videos available. Among the topics covered in Vol. 2 are: Individual Defensive Drills, Help Side Defensive Drills, Pick and Roll Defensive Drills, Getting Through Screens, How to Defend the Cutter, Inside Defense, Defending Double Screens, Rebounding Drills, Shell Drills (Team Defense) and Shooting Free Throws: This program is an invaluable resource to help you become a better player or coach. Make sure to also check out Vol. 1. 

Half Guard: In the first position of the instructional video, Master Marcus Vinicius Di Lucia and his son, Vinny Di Lucia break down the basic concepts of half guard detailing proper body placement to defend an opponent’s pressure and to execute sweeps. They first show basic sweeps from the knee shield, half guard to x guard sweeps, variations from different sleeve grips and lapel control, then ending with a back take showing various submission finishes.

Escapes from Side Control: Vinny shows proper defense from this position to prevent being smashed with pressure or be put in knee on belly or mount. The first set of escapes start with an inside underhook, bridging, elbow escape going to either recover guard, back take, or takedowns. He then shows submissions and more escapes depending how the opponent is holding side control and counters for when the opponent reacts to your movements during escape attempts.

Mount Escapes: They start off with a bridge and roll from a basic mount, push away when in a low mount, and elbow escaping to recover guard. Vinny also shows how to escape different types of mounts like technical mount or high mount, and then finishes with escapes from the north south position.

Guard Defense: Master Di Lucia explains that you must always be defensive thinking a move ahead of your opponent and always be defending and ready to react in guard. He shows different recoveries, sweeps, and submissions off an opponent’s guard passing attempts from different types of guards.

Learn what it takes to consistently break one of the toughest scoring barriers in golf. AJ Bonar presents everything that you will need to know to become a better golfer and start breaking 90 every time you play. Among the topics covered are: putting, chipping, the 135 yard shot and golf rules and etiquette. This comprehensive video is an excellent resource for players of all abilities.

This comprehensive video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. Coach Restrepo clearly details the five essential keys to becoming a good setter. He also shares a variety of drills to train hand placement, footwork patterns along the net and off the net, jump setting, back setting, one-hand setting, and much more. A must have resource for players and coaches at any level! 

Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now there is a way for you to learn what it takes to become a winner In this introduction to Karate competition you will not only learn some of the rules but you will also get tips on how to score points in both Kata forms and sparring divisions. Do not enter a tournament without watching this program first.

Are you ready to take your badminton skills to the next level? This comprehensive program features instruction from expert player and coach Andy Chong. Andy provides numerous tips and techniques that will help give you an edge over the competition. Among the topics covered are: grips, footwork, drive, clear, drop, lift, smash, defending the smash, the wall drill, net play, serve, serve return, warming up before a match and weight training. Andy Chong can help improve your game and teach you to play like a champion! 68 minutes.

This informative video will assist both new and veteran basketball referees to become more experienced in the art of officiating the sport of basketball. Bob Scofield provides comprehensive instruction to help officials learn to be in the proper position and make the right call. Among the subjects covered are: 3-man mechanics, 2-man mechanics, free throw mechanics, pressing coverage, inbounding the ball, fouls and violations, hand signals and many other helpful tips. Topics covered in the video can be applied to officiating in all age groups and ability levels. 47 minutes

Get the edge on the competition with the help of University of Missouri Head Coach Brian Smith. This comprehensive program covers techniques and drills from the standing position. The 24 drills presented in this program will help coaches and wrestlers to expand their knowledge of the sport and rapidly develop their wrestling skills. Among the topics covered are: stance and motion drills, contact drills, defensive drills, single leg drills and high crotch drills. Coaches and wrestlers at any level of competition will find this video to be an excellent resource that will help wrestlers refine and improve their skills.

Kadour Ziani seems to defy the laws of gravity with his amazing leaping ability and impressive dunks. Everybody wants to know, how is it possible for "Zianimal" to jump so high? Now for the first time, he reveals the secrets of his unique and highly-effective body training program. Among the topics covered are: stretching, stick exercises, footwork drills, hip exercises, table drills, stair exercises, jumping technique drills, balance exercises, walking and running drills, a dunking demonstration and more.  This program will help you to dramatically increase your vertical jump and play the game high above the rim! 

Join AJ Bonar as he covers the essential shots that you will need to improve your golf game and finally break par. He shares many important swing concepts and tips that will help golfers of all skill levels. Among the topics covered are: how to master the driver and put the ball in the fairway, a variety of short pitch shots near the green that will enable you to consistently save par, longer pitch shot techniques that will help you to hit the ball closer to the pin and putt for more birdies. This video is a must have resource for any serious golfer.

Planning a practice that motivates players to learn, train hard, and enjoy the game is a fundamental responsibility of every soccer coach. Young soccer players will derive the most benefit from practices that are challenging and fun. This program provides coaches with a variety of games that will nurture the technical, tactical and physical development of their players. The games are competitive, fun to play and can be easily adapted to a wide range of ages and abilities.

Learn to play and excel at racquetball with detailed lessons from a true legend in the sport. In this comprehensive program, Marty Hogan demonstrates all the fundamentals and principles of playing power racquetball and provides an endless array of tips that will help improve your game. Among the topics covered are: rules and regulations, choosing equipment, warming up, forehand, backhand, the serve, return of serve, back wall shots, offensive shots, defensive shots and game strategy. This video is a great resource for new players and has more than enough detail to be beneficial for experienced players or coaches.

Rapidly improve your golf game with detailed instruction from one of America's leading golf teachers. In this comprehensive program, Dr. Gary Wiren provides numerous drills that will help you to develop a consistent and powerful golf swing. The program allows viewers to customize their practice sessions to meet their individual needs. Whether you are a high handicapper or scratch golfer, you will benefit from the extensive drills and concepts in this video.

This video features coach Dick Gould with players Eric McKean and Jon Wong. The program breaks down all the essential skills necessary to play the game at the elite level. Among the topics covered are: warming up, forehand, backhand, serving, the serve return, net play, preparing to play, ball feeding drills, practicing the serve, serve return and volley, practice situations and playing strategies. This program is highly recommended for advanced players

Coach Ray Birmingham has used his years of coaching experience to fine tune a program that can help hitters reach their full potential. In this informative program, Coach Birmingham will demonstrate several keys drills designed to create better hitters. Among the topics covered are: basics of opposite field hitting, mechanics of the swing, pull hitting, teaching bat lag, the pitching machine, self toss drill, using the tee, the swing stick and tips for batting practice. This video is a must-have for every baseball coach and player. 

Sprinting and relay events are usually decided by a fraction of a second. It is imperative to maximize technique and training methods to be successful. In this course, Coach Erik Jenkins shares several unique training tips, techniques and race strategies. Among the topics covered are:

• Multiple warm up drills 
• 4x100m and 4x400 relays
• Sprinting mechanics 
• Starting Blocks 
• The Finish

This comprehensive program is a must-have resource for coaches and sprinters at any competitive level. 

In this informative program, Dr. Nick Evans takes two beginners through the basics of weight training. In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive video will help you get into great shape and reach your fitness goals.

This video is volume one of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this program include: the evaluation line, jump boxes, the rack, jumping rope, proper movement and fundamental boxing skills. This comprehensive video series is a must have resource for anyone involved in boxing. 58 minutes. 

Hall of Fame bowler Parker Bohn III details everything you need to know to take your game to next level. Among the topics covered are: preparation, equipment, the mental side of bowling, developing a pre-shot routine, building a consistent shot, how to make more strikes and spares, and how to analyze your shot. Parker is joined by one of the top PBA right-handed bowlers, Brad Angelo. Together, they provide an endless array of tips that will improve your game, regardless of your current skill level.

Get an inside look at a Division I college softball practice with Oklahoma State University Head Coach Kenny Gajewski. This comprehensive practice session covers a multitude of skill and team building activities that could make the core of several practices. Among the numerous skills and drills covered are: Outfield Everyday Drills, Ground Ball Drills, Hitting to Fielders and Making Throws, Infield Drills and Catching Drills. This video is an exceptional resource for softball coaches or players at any level of competition. 122 minutes. 

Great goaltending wins hockey games and championships. In this comprehensive video, Coach Richard Shulmistra draws upon his extensive playing and coaching experiences to explain the essential components needed to become a successful goaltender. The program was designed to help young players improve their fundamentals and understand the art and science of goaltending . It is also intended to help coaches provide comprehensive instruction on every facet of this challenging position. Among the topics covered are: skating and movement drills, techniques for saves and puck control, angles and the center line theory, strategies to handle the puck in a variety of game situations and much more. This video is an indispensable resource for goalies and coaches at every level of play.

The game of tennis is in constant evolution, and the speed of the game demands more efficient technique. Watch and study the top players and you will find commonalities for their success. In this unique program, Coach Lou Belken details the modern techniques currently used by most top professional players. Among the topics covered are: how the game has changed, the three essential components, developing the stroke, practice drills and more. This video is an essential resource for any serious tennis player or coach.

Learn basic gymnastics skills from one of the world's top coaches. Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. This comprehensive program covers skill progressions and lead-ups for floor exercise, balance beam, vault, and uneven parallel bars. The unique program will help gymnasts and coaches develop the solid foundation necessary to progress to more advanced levels. 

In this comprehensive program, Coach Stacy Iveson provides a wide variety of proven drills for establishing a winning softball program. These individual and team drills will help to keep players actively involved and make the most of your practice time. Drills covered and demonstrated include: infield, outfield, catching, pitching, hitting, baserunning and team drills. This video will benefit coaches and players at all competitive levels.

Coach Rich Maloney has used his 23+ years of head coaching experience to fine tune a program that can help infielders to reach their full potential. In this comprehensive program, Coach Maloney demonstrates the implementation of numerous skills and drills designed to develop the most important aspects of infielding. Among the topics covered are: footwork, tag plays, hops, phantom drills, double plays, flips, throws, various fielding drills, slow rollers, rundowns and much more. This video is a must-have resource for every coach and infielder. 89 minutes. 2019. 

This is volume 3 of a comprehensive four-part gymnastics program featuring Amanda Borden. In this program, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts.

Learn and practice with Coach Cliff Ellis, one of the top basketball coaches in the history of the game. Packed with numerous skills and drills and coaching tips, this program is one of the most comprehensive basketball instructional videos available. Among the topics covered in Vol. 1 are:  Stretching, Ball Handing Drills, Layup Drills, Spins and Turns Drill, Passing Drills, Perimeter Shooting and Big Man Drills. This program is an invaluable resource to help you become a better player or coach. Make sure to also check out Vol. 2. 

Are you ready to take your game to the next level? In this comprehensive video, coach Hendry Winarto provides numerous tips, techniques and drills that will develop the skills and consistency necessary to play competitive badminton. Among the topics covered are: Warming Up, Reaction Footwork, Badminton Footwork, The Serve, Net Shots, Drop Shots, The Smash, The Backhand, Defense, Attacking Doubles and Rotation. This program will help you to improve your game and play like a champion!

An explosive vertical jump is important to nearly all athletes regardless of their sport of choice. In this comprehensive program, David Sandler explains in detail how to improve your ability to jump higher! Among the topics covered are: body mechanics, warm-ups, testing, assessment tools, eccentric loading drills, eccentric speed drills, jumping exercises and strength training. This video provides you with all the tools necessary to take your jumping ability to a new level!

The linebacker position is vital to creating an effective defense at any level of competition. It is imperative that linebackers be in the proper position, be under control, and make the tackle. In this comprehensive video, Coach Ron Roberts presents proven techniques to developing outstanding linebackers. Among the topics covered are: footwork, block pro, tracks, pass, the 9 technique and tackling. The skills and drills address the key factors involved in sound linebacker play. Each drill is explained and demonstrated in detail. This video will help coaches at all levels teach linebackers the skills needed to achieve success.

Are you looking for some fun and new ideas to teach your students and keep them active? In this video, Don Puckett presents a number of different activities that deal with various skills and fitness objectives. The games and activities taught and demonstrated are: Touch and Go, Five Passes, Everyone is It, Low Ball, Circle Stride Ball, Aerobic Numbers, Aerobic Scrabble, Line Tag, Cooperative High Fives, Fine Motor Circuit, Cooperative Tubes Relay and Cooperative Sheets. These activities will help maximize time, equipment and space and keep children active and moving. The program contains a pdf file to allow teachers to print out descriptions and rules of the games. All these activities can be modified and used with practically every grade level.

This video provides detailed instruction of essential skills, drills and progressions for floor exercise (tumbling). Among the topics covered are: presentation, headstand, handstand, forward and backward rolls, handstand forward roll (tuck and pike), back extension roll, cartwheel, straddle press handstand, front handspring, roundoff, back handspring, back tuck, front tuck, front layout, combining skills, stretches and exercises that you can do at home and more! The emphasis is on developing skills with proper technique and body control.  The program is an excellent resource for coaches, gymnasts and parents.

Learn how to wrestle with personal lessons from one of the top high school coaches in America. In this comprehensive 127 minute video, Bobby DeBerry shares numerous tips and techniques designed to give wrestlers a competitive edge on the mat. Among the topics covered are: Warm Up Drills, Base Offense, Finishes, The Sprawl, Top Man Alignment, Breakdowns, The Bottom Man, Sit Outs, Pinning Combinations and much more. This program is a must-have resource for wrestlers and coaches at any level.

Soccer in the purest sense is a team sport - eleven individuals playing as one. That said, in the most fundamental analysis virtually every game situation in some manner or another involves a one-on-one competition —the player with the ball versus the opponent who is responsible for defending him or her. These mini battles waged between opposing players are vital links in the chain of events that collectively determine the outcome of the match. Improving a player’s ability to succeed in one-on-one situations is the primary objective of Soccer Skills and Drills Vol. 1. “Winning the 1v1 Match-Up” provides essential information and a series of exercises designed to develop and improve a soccer player’s “tactical speed” in the 1 v 1 situation. Tactical speed refers to the ability to consistently perform skills and make sound decisions under the match-related pressures of limited time, restricted space, and physical fatigue. All elite players and elite teams demonstrate a high level of tactical speed. Players can improve tactical speed through competitive training coupled with a clear understanding of the principles upon which players’ decisions and subsequent actions are based. Individual tactics deal with principles of attack and defense that are applicable in one-on-one (1v1) situations. 92 minutes. 

Get another look inside a Division I college basketball practice featuring Wright State University Head Coach Scott Nagy. The comprehensive program covers a wide variety of drills and competitive scenarios. Among the topics covered are: Player Development Drills, 4 Corner Passing and 3 Man Weave, Celtic, 2 on 2, 3 on 2.5 Rebounding, Pop, 4 on 4 Dribble Drive, 4 on 4 Ball Screens, Transition, Half Court Offense and Defense, 2:00 Minute Games and Late Game Situations. This video is an excellent resource for basketball coaches or players at any level of competition. 108 minutes. 

Discover the training secrets of one of the top gymnastics coaches in the world! Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. Topics covered in this program include: plyometrics, line drills, vault, uneven parallel bars, balance beam, and floor exercise. Each skill is taught in detail in a progressive and easy-to-understand manner. Coach Nunno helps to simplify the sometimes overwhelming world of optionals. 

Rings are one of the most challenging and physically demanding events in gymnastics. It is imperative for gymnasts to learn proper fundamentals and techniques early in their career. In this video, Coach Rustam Sharipov provides the important tips and techniques necessary to be successful in this event.  Among the topics covered are: proper hang and support positions, training stations, proper pressure on the rings, the basic swing, back uprise to L sit, dislocate from inverted hang, inlocates, dismounts and basic judging criteria. This program will help develop a sound foundation from which advanced level skills can be learned.

Golf is fun at any age! When kids start playing well and shooting lower scores, the game becomes even more enjoyable. This entertaining and informative video introduces children to the basics of golf. Among the topics covered are: rules and etiquette, putting, chipping, pitching, irons and woods. Numerous drills and games are also demonstrated to help make the game fun for kids while developing their skills. This comprehensive program will appeal to parents and young golfers just starting out, as well as those already familiar with the game.

Learn the Yurchenko Vault from one of the world's top coaches. This comprehensive video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Running Drills, The Hurdle, Arm Speed, Blocking, Snap and Rotation, Somersaults, Table Preparation, Taking it to the Table, Somersaults over Table, and Tuck and Pike Yurchenko Vaults. This video is a must-have resource for coaches or gymnasts at any level of competition. 48 minutes.

Learn soccer tips and techniques with personal lessons from one of the top coaches in the world. In this comprehensive video, Gerhard Benthin shares many Brazilian soccer training methods designed to give players a competitive edge. The goal is to perfect every move and technique in order for the players to control the ball with authority. Among the topics covered are: warm up drills, passing drills, first touch drills, Brazilian ABC Drills, dribbling and cutting drills, kicking the ball with inside curve and much more. This program is a must-have resource for soccer players and coaches at any level.

Defense wins championships! Good teams are able to understand and apply key defensive principles and skills. In this informative video, Coach Al Sokaitis presents a detailed overview of key defensive concepts and strategies for high school basketball teams. The program covers man-to-man defense, pressing and trapping, and the match-up zone defense. This video is a must have resource for high school coaches. 65 minutes.

Coach Stacy Iveson explains and demonstrates the essential fundamentals necessary to excel at softball. The program begins with Coach Iveson discussing the important details of proper throwing mechanics. She then teaches and demonstrates numerous skills such as infield and outfield mechanics, catching defense, pitching, bunting, hitting, baserunning and sliding. The techniques in this video have been instrumental in helping to create successful players at all levels!

Coach Al Sokaitis provides youth league basketball coaches with key concepts and strategies needed to develop a successful offense. The program emphasizes teaching players how to play within the framework of various offenses. Among the topics covered are: warm ups, offensive concepts, post play, the four out set, transition offense and the flex offense. This comprehensive video is a must have resource for anyone involved in youth league basketball. 61 minutes. 

This comprehensive video encompasses all aspects of beginning gymnastics for boys and men. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. Coach Mark Williams provides all the basic information gymnastics coaches and instructors need to make their coaching experiences successful. This program was designed to help coaches develop basic skills in young gymnasts. The objective is to teach essential skills for every event and develop a sound foundation from which higher level skills can be learned.

Coach Al Sokaitis presents key defensive concepts and strategies for youth league basketball teams. The program covers all of the essential skills and drills that young players will need to excel at the defensive end of the court. Important team defensive principles are also covered in detail. This video is a must have resource for anyone involved in youth league basketball.

This informative 84-minute program provides comprehensive instruction to help transition coaches and female gymnasts from recreational to compulsory gymnastics. Coach Steve Nunno and his team demonstrates numerous drills and progressions for each of the following events: floor exercise, vault, balance beam, and uneven parallel bars. This video is a must for those coaches and gymnasts entering into competitive gymnastics. 

Improve your boxing skills with the help of one of the world's best trainers.This video is volume two of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, you will learn various tips and techniques for working the heavybag, double-end bag and speedbag. You will also learn how to use these bags to simulate boxing a real opponent so you can transfer these skills into the ring. This program is a unique training tool that offers insight and advice from one of boxing's greatest instructors.

Get another look inside a Division I college volleyball practice featuring University of California, Irvine Head Coach Ashlie Hain. The comprehensive practice session covers positional training with defensive specialists, outsides, middles, and setters. Numerous techniques and drills are covered with an emphasis on high intensity repetitions. This video is an excellent resource for volleyball coaches or players at any level of competition.

Coach Bobby Lutz shows you everything you need to know about the 2-3 Zone with detailed on the court demonstrations. Among the topics covered are: the basic philosophy of the 2-3 zone defense, how to guard the ball, how to adjust and match up, how to cover the high post, defending the low post, the importance of communication, fake and fade coverage, covering the corners, reacting to a skip pass, defending the ball screen, breaking down the slides, when to switch coverage of the ball, stacking the guards, and trapping the ball. Get great insight into how you can use the 2-3 zone defense to take your program to the next level!

This informative program covers the essential fundamentals a baseball player needs to compete successfully. Coach Tom Waddell teaches players key techniques and provides a wide variety of unique drills for practicing and mastering baseball skills. Among the topics covered are: hitting, throwing, pitching, infield and outfield. Each area of the game is taught in a progressive manner that will maximize practice time and player improvement. The techniques in this video have been instrumental in helping to create successful players at all levels! 70 minutes. 

Learn and master the essential skills that every perimeter player needs to know in order to be successful. This 73 minute video features expert instruction from veteran coach Dave Loos. Among the topics covered are: Warm Up Drills, Footwork, Shooting Technique, Getting Open, Shooting Drills, Passing, The Pick and Roll, and Dribbling Drills. This comprehensive video contains everything you need to develop into an outstanding perimeter player! 

Coach Rob Moxley provides a workout designed to help develop your Wings into the most versatile players on your team. Among the topics covered are: ball screen series, how to set up the ball screen, coming off a single down screen using a curl and fade, two ball shooting, penetrate and pitch with a variety of options (Iverson cut over the top, corner play off a screen, shot fake and one dribble, catch and sweep) and 1-on-1-on-1 game working on offensive and defensive moves. 

This video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. This comprehensive program details advanced defensive fundamentals, tips and drills. Among the topics covered are: ball control drills, net drills, partner drills, the run through series, blocking drills and footwork drills. This action-packed program will provide coaches at any level with the tools needed to develop a dominating defense. 74 minutes. 

Coach Al Sokaitis and Brad Oleson provide an outstanding assortment of drills designed to develop advanced level skills at both ends of the court. This comprehensive program includes a variety of drills to improve shooting, conditioning, footwork, speed and power, one-on-one play, ball-handling, dribbling, defense, rebounding, and more. This video is must have resource for any player who would like to improve their game.

To maximize group performance, players must effectively combine their individual efforts and abilities to create one smooth functioning whole. Passing, receiving and heading skills provide the vital thread that enable 11 teammates to play as one. Mastery of these skills will enable teammates to maintain possession of the ball, dictate the tempo of the game and ultimately create and finish scoring opportunities. This comprehensive program provides coaches and players with a variety of exercises designed to improve their ability to pass, receive and head the ball effectively. This video is an essential training tool for players and coaches at any competitive level!

Creating a rock solid team defense will occur only through commitment, discipline, and the coordinated efforts of teammates. This comprehensive program illustrates the fundamental principles that underlie individual and group defending tactics, and provides coaches and players with a series of game-simulated exercises guaranteed to create a strong defensive side. This video is an essential training resource for every coach and player! 67 minutes. 

The player who can consistently put the ball in the back of the opponent's net is a rare and valuable commodity. To score goals on a consistent basis requires special talents. This comprehensive program provides a series of game-simulated exercises that will sharpen your shooting skills and improving your ability to finish a successful attack. This video is an essential training resource for coaches and players at any competitive level! 61 minutes. 

Scoring goals has become the most difficult task in the sport of soccer. This comprehensive program illustrates the fundamental principles of individual and group attack tactics, and provides coaches and players with a progression of game simulated exercises guaranteed to improve team attack and result in more goals scored. This program is an essential training resource for coaches and players at any competitive level! 60 minutes. 

For players of all abilities, the key to a lower score lies in mastering The Short Game. In this informative program, Dr. Gary Wiren takes viewers step-by-step through the drills and tips needed to improve their proficiency around the greens. You will learn which shots to play in different situations and how to develop the touch necessary for a great short game. This video will help you to learn the correct principles of practicing the short game and dramatically lower your scoring average!

Learn the the techniques and strategies employed by those playing the wide receiver position at the highest level. In this comprehensive program, Coach Steve Mooshagian provides several tips, techniques and drills to give coaches and players the tools they need to be successful. Among the topics covered are: stances and starts, escape moves, numerous drills, routes and conversions, and screens. Each area of the game is taught in a very detailed and easy-to-understand manner. This video is a great resource for coaches and players at any level of competition.

All of the top teams use the same offense and defense. It is whoever does it better that is most important. In this comprehensive program, Hall of Fame Coach Al Scates presents the formula he has used to build and sustain the most successful collegiate volleyball dynasty ever. He takes you step-by-step through the middle back defense with coverage variations. He also presents the 5-1 Offense, and takes you through the entire rotation, demonstrating the ability to use a variety of plays incorporating back row and front row hitters, with the setter coming from various areas of the court. This informative video will help you coach your team to championship-level performances season after season.

Are you serious about shooting lower golf scores? Putting is actually 40% or more of every round, and to be a great golfer you need skill for reading greens and making putts. If you want to play to your highest potential, learn how putting actually works. In this comprehensive program, putting expert Geoff Mangum provides detailed instruction to develop instinctive reading, aiming, stroking, and controlling distance and pace. Among the topics covered are: touch, green surface, general reading, specific reading, stroke and aim, lag putting and difficult putts. This video is a great resource for any serious golfer or instructor. 142 minutes. 

The ability to receive, prepare, and play the ball quickly and accurately is essential for successful performance at higher levels of play, where space and time are limited and the tempo of play is very fast. This video illustrates the importance of a quality first touch and provides a series of exercises which focus on improving a player s initial touch on the ball. The program is an essential resource for every coach and player! 51 minutes. 

Take your archery skills to the advanced level with the help of National Archery Association Level 5 Master Coach Lloyd Brown. This highly informative program presents the techniques, training methods and drills needed to become an archery champion. Among the topics covered are: stance, posture, alignment, aiming, execution, bow hand, drawing and loading, using the clicker, proper use of muscles, shot sequence, recurve bows, compound bows and and numerous practice drills. This video is an excellent training resource for any serious archer or coach!

Learn to play the exciting game of Squash with expert instruction from top professional player Roy Ollier. This comprehensive program covers everything you need to know to play the game and improve your skills. Among the topics covered are: rules and scoring, equipment, warm ups, basic techniques, serves and returns, practice routines, simulated games, game strategy and more. This video is a great resource for new players and has more than enough detail to be beneficial for experienced players or coaches.

This comprehensive program teaches essential archery skills and drills for beginning level archers. National Archery Association Level 5 Master Coach Lloyd Brown provides students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics covered are: equipment, alignment, anchor, aiming, release, scoring and numerous practice drills. This video is a great resource for new archers and has more than enough detail to be beneficial for experienced archers.

Seven-time United States National Racquetball Champion Marty Hogan details what it takes to play the game at the highest level. He draws upon his experience and expertise to provide an incredible collection of easy-to-use, yet powerfully effective tips. Among the topics covered are: rules and regulations, conditioning, center court control, forehand, backhand, the serve, return of serve, offensive shots, back wall play, tournament play and practice tips. This program will teach you how to perform at your full potential and excel in competition.

Ice Skating is fun! When you learn proper techniques and new skills the sport becomes even more enjoyable. In this entertaining and informative program, Coach Heather Luscombe will help improve your skating skills on your way to becoming a confident and capable skater. Among the topics covered are: skates, safety, marching, stroking, glides, swizzles, stops, dips, hops, turns, crossovers, spins, edges, spirals, arabesque, attitude, lunges, mohawks, jumps, pivots, the Dutch Waltz and much more. This video is an essential guide to participating and excelling in the wonderful sport of ice skating.

Hall of fame coach Jim Winterton covers all of the aspects necessary to become a successful racquetball player. As he trains beginning and intermediate students, Winterton also helps coaches and teachers by explaining instructional techniques. The topics covered in this video are: serves, forehand and backhand, simplified shot selection, general strategies, and conditioning. Coach Winterton demonstrates a progressive system of learning, starting with positioning and leading to footwork and execution of shots. This informative video is helpful for racquetball players and instructors at every level.

Discover advanced bowling secrets from two of the top coaches in the world! Fred Borden and Ken Yokobosky explain and demonstrate the techniques and adjustments used by elite bowlers. Topics covered include: separation, swing, release, the five adjustments you need to master, reading and adjusting to the lanes, and strategies to improve your mental game. Whether you are aiming to win bowling tournaments or just want to improve your game, Fred and Ken will take you through the advanced aspects of the game, and will outline the steps necessary to take your game and scoring average to the next level. 

This comprehensive program teaches essential badminton skills and drills for beginning level players. The video features 13-time United States National Champion Kevin Han, who provides students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics covered are: gripping the racquet, ready position, serve, backhand serve, overhead clear, drop shot, smash, forehand drive, backhand drive, forehand net shot, backhand net shot and footwork. This video is a great resource for new players and has more than enough detail to be beneficial for experienced players or coaches. 80 minutes.

Dramatically improve your game with the help of two of the top pool instructors in America. In this comprehensive program, Randy Goettlicher and Scott Lee detail the essential principles necessary to excel at pool. Among the topics covered are: set, pause, finish; stance; common cueing errors; pre-shot routines; speed control; the stop shot and tangent line. You will learn step by step how to build a smooth, repeatable and sustainable stroke, as well as the subtle nuances of how to play a particular game. This video is an essential resource for any serious pool player! 105 minutes.

Take your skills to the next level! In this comprehensive video, Nic and Tristan Puehse (aka Skateboarding Twins) demonstrate and explain how to master several advanced tricks. Among the topics covered are: backside airs, 50-50s on rails, disasters, fakie kickflips, ollie transfers, lien airs, heelflips, nose manuals, acid drops, frontside airs, lipslides, kickflip rock to fakies, bonelesses, bomb drops, salflips, one-footed airs, blunt stalls, inverts, gay twists and 360s. This video is a must-have resource for any serious skateboarder!

Beginning Skateboarding is the perfect program for anyone wanting to learn and master the basics. Nic and Tristan Puehse (aka Skateboarding Twins) will teach you step-by-step how to become a good skater. Among the topics covered are: equipment, stances, ollies, kickturns, carving and pumping, manuals, dropping in, axel stalls, tail stalls, grinds, rock to fakies, ollie 180s, 50-50 grinds, fakie rocks, melon grabs, indy grabs, fakie half cabs, pop shuvits, roll ins, boardslides and kickflips. This video will help you start shredding your local skatepark in no time!

In this unique and comprehensive video, 3-Time World Champion Ray Martin demonstrates several essential pool tips, techniques and strategies. Among the topics covered are: safety shots, the break, bank shots, kick shots, practice tips and how to run a 9 ball table. Whether you are a beginner or an experienced competitive player, this program will help take your skills to a higher level.

Master Paul Metayo has used his 51+ years of Muay Thai experience to fine tune a program that can help fighters to reach their full potential. In this 98 minute video, Paul takes two of his students through numerous techniques and drills. Among the topics covered are: shadow boxing, pad drills and offensive and defensive techniques. This video is a must-have resource for every coach and fighter.

Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive video, Coach Jeremy Spates demonstrates a system of techniques and drills designed to develop high percentage offensive and defensive moves. Among the topics covered are: attacking ties and moving your opponent, defending ties, defending ties to shots, defending shots and much more. This video is an essential training tool for players and coaches at any competitive level! 52 minutes.

This program has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt basics, jump basics, conditioning and exercises, and much more! A must have resource for anyone interested in becoming successful at the beginning level of cheerleading. 

Coach Linda Rae Chappell and the William Jewell College Spirit Team demonstrate several new dances to inspire your squad! The program features seven original 8-count dances. The program teaches and performs each dance to counts so you can plug in your favorites music. Each dance is shown from the front and back to make learning easier and more enjoyable. A great video to help get your season started!

In this video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. The topics covered in this program include: undulation and developmental drills; streamlining, body and head position; kicking, recovery and breathing techniques; common errors and corrections, and more.

Races are often decided by fractions of seconds, so attention to every detail is imperative. In this video, Tom Jager teaches the essential details of the freestyle stroke to a young swim team. He shares many important training tips and drills that will help swimmers of all levels. The topics covered in this program include: sculling, streamlining, kicking, head position, body position, arm position, breathing, and more. 

Learn numerous components, drills and techniques necessary to excel at competitive swimming. Coach Peter Richardson explains in detail the various drills and their purpose. All four strokes are demonstrated: freestyle, breaststroke, butterfly and backstroke. Tips and techniques for swimming turns are also presented in this comprehensive video. This program is an invaluable resource for swimmers and coaches. 79 minutes. 

Cheerleading is a great sport for children and can provide them with a variety of life-long benefits. In this exciting program, coach Jason Mitchell teaches young cheerleaders the essential skills needed to excel. Among the topics covered are: warm ups, motion techniques, cheers and chants, jumps, stunts, tumbling, stretching and flexibility. Several cheers are demonstrated from the front, side and back views to make it easy to practice alone or with friends. This video is an excellent resource for young cheerleaders, parents and coaches.

Top Half Guard Pass: In the first part of the instructional program, Master Marcus Vinicius Di Lucia and his son Vinny show proper positioning in top half-guard and explain in detail how passing the half guard is the connection to a better position, where you can begin setting up your attacks. They begin with showing how to pass the knee shield and gradually progress to different variations of passing depending on the opponent in bottom half-guard reacts. This part of the instructional video is great showing everything from proper pressure passing, lapel/collar control, standing passes, and multiple high percentage submission attacks.

How to do an Omaplata: The last part of the instructional program has Master Marcus Vinicius Di Lucia breaking down the omaplata submission explaining the facets of this shoulder lock. He begins this part of the instructional explaining proper control for the omaplata and how to set up the submission from different guards. After demonstrating basic set-ups, he goes into submission and sweep counter variations when the opponent defends the omaplata. 

The program also includes a few tips from two black belts that have been training with Master Marcus for several years: Scott Caan and Richard Cohen.

Fighters who are proficient in Brazilian Jiu-Jitsu know how to reverse the situation to gain the advantage over an opponent. In this informative program, Master Marcus Vinicius Di Lucia presents numerous sweeps and reversals that will help you to take your ground fighting skills to a new level. Among the topics covered are: close guard sweeps, open guard sweeps, half guard sweeps and stand up sweeps. This video is an essential resource for any fighter seeking to improve their ground fighting skills.

Master Marcus Vinicius Di Lucia presents numerous throws and takedowns from his Judo background, adapted to Brazilian Jiu-Jitsu competition. Among the topics covered are: leg throws, hip throws, arm throws, combination throws, counter throws and takedowns. The techniques are presented and applied with an attention to detail that will enable you to get complete control over your opponent. This program is a must-have resource for any serious martial artist.

Master the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive program, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This video is a must have for fighters and trainers alike.

Are you ready to take your table tennis game to the next level? This comprehensive video features instruction from one of the top players in the world, Gao Jun. Assisting her is another top player and coach, Cherry Zhou. These two experts provide numerous tips and techniques that will help give you an edge over the competition. Among the topics covered are: paddles, grips, footwork, serves, returning serves, topspin loop, underspin loop, backhand loop, strategy and how to play doubles. Gao Jun and Cherry Zhou can help improve your game and teach you to play like a champion!

Coach Al Sokaitis teaches essential basketball fundamentals and provides a series of innovative drills to develop well-rounded high school players. Topics covered include: dribbling, shooting, passing, one-on-one moves, post play, and numerous practice drills. This video is a must have resource for high school coaches and players. 117 minutes.

Would you like to add some creative new ideas to your physical education program? This video, featuring Don Puckett, is an ideal resource for implementing several new fun-packed games and activities into your classes. The games and activities included are: Hook Up, Rock, Paper Scissors Challenge, Cone Tip, Cone Tip Softball, Quarterback Rescue, Ultimate Handball, Bowl, Shoot or Pass, Scoot and Shoot, Capture the Pin Soccer, Partner Tag, Smart Dice and Winner's Court. The program contains a pdf file to allow teachers to print out descriptions and rules of the games. These games maximize participation and cooperation and can be easily be modified and incorporated into any physical education program.

This program takes viewers step by step through the individual components of each throwing event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four throwing events: shot put, discus, javelin and hammer throw. This video is a great resource for coaches who need to be well-versed in every throwing event. The in-depth demonstrations of proper techniques also make this program very beneficial for athletes at any level. 

Get an inside look at a Division I college volleyball practice with University of California, Irvine Head Coach Ashlie Hain. This comprehensive practice session covers positional training with outsides, middles, liberos and setters. Among the numerous skills and drills covered are: middle blocker, hitting, blocking, transition, off blocker, over the net pepper games, defensive coverage, serve receive, setting and much more. This video is an exceptional resource for volleyball coaches or players at any level of competition. 102 minutes. 

Can you consistently set up your next shot and run the table? In this unique and comprehensive video, 3-Time World Champion Ray Martin demonstrates essential pool skills and shots. Among the topics covered are equipment, bridges and stroke, spin and speed, how to aim, how to practice, and several shots and variations. Whether you are a beginner or an experienced competitive player, this program will help take your skills to a higher level. 

Learn essential softball skills and drills from Lamar University Head Coach Holly Bruder and the Cardinals' players. This comprehensive 56-minute program has everything you need to succeed in softball, be it as a player or coach. Among the topics covered are: everyday fielding drills, ladder drills, throwing progressions, infield drills, outfield drills and a wide variety of batting drills. This video is a must-have resource for coaches and players striving to reach their full potential!

Building a dominating defense is essential to the success of a hockey team at any level of competition. In this comprehensive video, Coach Red Gendron presents a detailed overview of the principles, fundamentals and techniques involved in developing defensemen for modern hockey. The primary focus is on the tactical application of skills and being able to execute the skills in game-type situations. Among the topics covered are: agility skating, puck control, passing, tactical application, shooting for defensemen, attack defenses and much more! These drills and concepts will help give players and teams the edge needed to develop a successful hockey program.

The start, turns and finish are about 40% of the competitive swimming race. These important aspects of swimming are often the difference between winning or losing a race. In this comprehensive program, Tom Jager covers the details of starts, turns, and finishes for the freestyle, breaststroke, butterfly and backstroke.This informative video will benefit swimming coaches and swimmers at all developmental levels. It will also make practices more productive and competitions more successful.

Learn how to bowl your best game from two of the world's top bowling coaches. Fred Borden and Ken Yokobosky cover important bowling principles of benefit to all bowlers, regardless of experience. Topics covered include: equipment, delivery, the strike ball, making spares, adjusting to changing lane conditions, mastering the mental game, plus much more. This comprehensive program will help bowlers to rapidly progress and improve their consistency and scoring average.

Scott Lee teaches you the secrets of making several impressive pool trick shots! On every shot you will be shown how to set up the balls, where to strike the cue ball, the correct speed and making adjustments. Amaze your friends and and opponents with these easy-to-learn shots!

Legendary horseshoe pitching champion Walter Ray Williams, Jr. explains every aspect of this fun and challenging sport. He works with players of various skill levels, and provides them with all the techniques, tips and strategies needed to become better players. Walter Ray also details various scoring methods and rules used when competing in league play and tournament matches. This comprehensive program is a must-have for anyone serious about pitching horseshoes!

Are you satisfied with your progress at the gym? If you have been training for six months or more, it is time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout? Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super sets, drop sets, partial reps, static contraction, negative repetitions and forced repetitions. This video can help you to take your training to the next level.

In this informative video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Jager presents a progressive system of techniques, training methods,and drills designed to develop the most efficient backstroke possible. The topics covered in this program include:streamlining, body-positioning, kicking techniques, head position, arm and hand positions, developmental drills, common errors and corrections, and more. 

This is volume two of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the balance beam. Among the topics covered are: beam complex, balance fundamentals, handstands, jump drills, leap drills, turn drills, cartwheels, level six skills, beam tumbling, back handsprings, connected series and dismount series. A must have resource for coaches, parents and gymnasts. 65 minutes. 

Learn the essential elements that are necessary to cheer at the advanced level. University of Oklahoma Coach Brandy Corcoran and the Sooner Cheerleaders cover several aspects of advanced cheerleading including: baskets, partner stunts, pyramids and tumbling. This video is a must-have resource for anyone wanting to be involved in cheerleading at the elite level. 32 minutes.

In this comprehensive 52-minute video, Coach Rustam Sharipov presents a wide variety of skills and drills for the pommel horse event. Each segment is taught in a detailed, progressive method to help gymnasts build a successful foundation. Among the topics covered are: support position and basic scissor work, circles on the mushroom, bucket circles on the mushroom, pommel horse progressions and skills, spindles, flair circles, loops and travels, dismounts, a demo of a short routine and conditioning. This program is a must-have resource for coaches or gymnasts at any level of competition.

Coach Jim Harrick considers the high post offense the best offense a team can run. It has everything a team will need, from side posts, to duck ins, to screen and rolls, single down and and double down screens. The greatest thing about is the ability to design any play from it once your team has the right foundation. In this informative video, Coach Harrick shares several teaching points that have allowed his teams to dominate offensively. This multi-purpose offense provides continuity and a balanced floor position that will challenge any defense. Harrick discusses his 4 E's philoshophy of success: Energy, Emotion, Effort and Enthusiasm. He also discusses the things he emphasizes in daily in practice.

Coach Vern Friedli covers a few covers a few special teams skills and drills, a speed and endurance workout, and additional tips for coaches.

This video features expert instruction from World Bowling Hall of Fame bowler Diandra Asbaty. The program provides numerous drills and tips that will help you to develop a consistent and reliable game. Among the topics covered are: how to walk, swing and follow through straight, how to hook the ball, practice tips, picking up spares, the mental game and more. This informative video will be helpful for bowlers and instructors at every level.

In swimming events, the difference between the competitors is often measured in mere seconds or fractions of a second. It is imperative to master the starts, turns and finishes for the various strokes. In this informative program, University of South Carolina Coach McGee Moody will demonstrate numerous fundamentals, drills and tips that have helped the Gamecocks compete on an elite level. Among the topics covered are: dive starts from the starting block, the backstroke start, turns techniques and drills for all four swimming strokes, and important key points to finish a race. This comprehensive video is a must-have resource for coaches and swimmers at any competitive level.

Pat Powers is one of the nation's top instructors of volleyball skills working with over 2300 players a year at his clinics. This 70-minute program captures the essence of the clinic and all the methods that have made coach Powers and his techniques sought by so many players. Among the topics covered are: ball control, passing, setting, hitting, serving, defense, blocking, playing tips, communication and much more. This video is a must have resource for any serious volleyball player or coach.

Are you ready to add more enthusiasm and fun to your physical education classes? In this program, Artie Kamiya provides several innovative new games and activities for students in grades 6-8. The games and activities included are: Roller Ball, Which Way Kickball, Hoop Ball, Build-up Ball, High Five Softball, Straight Line Baseball, Decision Ball, Square Ball, Cone Ball, 3-on-3-on-3 Basketball, Mystery Maze, Ultimate Ping Pong, Double Time Kickball, Score Ball, Guard Ball, Ultimate Football, Group Juggling and Basketball Hot Spots. Each game can be easily implemented into any middle school curriculum.

Anyone interested in ground fighting quickly realizes the importance of the guard position. Passing the guard is one of the most difficult things to do in a fight, but it is also one of the most important skills that a fighter needs to master. In this comprehensive program, Master Marcus Vinicius Di Lucia will show you numerous passing techniques, submissions while passing the guard and follow-up techniques. Among the topics covered are: close guard passes, open guard passes, half guard passes and stand up passes. The techniques are presented with great attention to detail that will enable you to take your ground fighting skills to a new level.

Learn and master the essential skills that every post player needs to know in order to be successful. This 82-minute video features expert instruction from veteran coach Dave Loos. Among the topics covered are: Strength and Conditioning, Big Man Everyday Drills, Rebounding Drills, Getting Open, Low Post Moves, High Post Moves, Screening Situations, Passing and Shooting Drills. This comprehensive DVD contains everything you need to develop a dominant post player! 

Prepare to play like a champion every time you step on the court. In this unique program, Hall of Fame Coach Al Scates goes beyond the fundamentals to provide you with the advanced techniques of volleyball that are essential to winning championships. Among the topics covered are: serving, passing, setting, blocking and drills. Each chapter is like a personal coaching clinic designed to help individuals and teams drastically improve. This unique DVD will show you the same methods that Coach Scates has used to guide his teams to 19 NCAA championship titles during his phenomenal coaching career.

Learn the techniques and strategies employed by those playing the quarterback position at the highest level. In this comprehensive 95-minute video, Coach Ed Zaunbrecher provides numerous tips, techniques and drills to give coaches and players the tools they need to be successful. Among the topics covered are: basic fundamentals, throwing mechanics, drops, moving in the pocket and specialty throws. Each area of the game is taught in a very detailed and easy-to-understand manner. This video is a great resource for coaches and players at any level of competition. 

This video presents a series of different conditioning protocols that will enable you to maximize your physical fitness goals. Among the topics covered are: Warm Up (Dynamic and Static), Stadium Runs and Hops, Running Drills, Assault Bike and Push Sled. Coach Alex Fotioo explains the exercises in detail, using both high-intensity interval training (HIIT workouts) and low-intensity interval training (LIIT workouts). This program is a great resource for any personal trainer, coach or athlete. 53 minutes. 

This informative video presents the essential fundamentals a volleyball player needs to compete successfully. Coach Julie Torbett teaches players key techniques and provides a wide variety of unique drills for practicing and mastering volleyball skills. Among the topics covered are: posture, passing, setting, hitting, blocking, serving and a Five to Five Drill. Each area of the game is taught in a progressive manner that will maximize practice time and player improvement. The techniques and drills in this program have been instrumental in helping to create successful players at all levels! 85 minutes. 

This unique and informative video is a must-have resource for both female and male gymnasts and coaches at any level. The program provides personal lessons from World Champion and a three-time Olympic medalist, Paul Hamm. Among the topics in this vaulting video are: running drill, hurdle drill, vault drill, blocking drill, block rotation drill, rotation drill off springboard, front handspring vault, roundoff vault, tuck Tsuk vault, pike Tsuk vault, layout Tsuk vault, handspring front tuck, handspring front pike, handspring front layout with a 1/2 twist, layout Kaz, Kaz full with one twist, Kaz full, Yurchenko tuck, trampoline drills, handspring vaults, Tsukahara vaults, Kasamatsu vaults and Yurchenko vaults. Another feature of this video is detailed video analysis, using voice over, drawing tools and slow motion. This method of teaching is extremely beneficial and will help you develop a deeper understanding of the complicated techniques in gymnastics.

Dramatically improve your game with the help of professional golf's all-time leading tournament winner, Kathy Whitworth. In this comprehensive DVD, Kathy offers numerous tips and techniques to help you become a better golfer. Among the topics covered are: Square Club Face, How to Aim, Ball Positioning, The Takeaway, The Weight Shift, Position of the Arms, Clipping the Grass, Holding Your Finish, Pre-Shot Routine, Pitching, Chipping, Sand Trap Play, Long Putts and Short Putts. Kathy Whitworth's Tips and Techniques will benefit golfers of all skill levels.

Learn floor exercise skills and drills from one of the world's top coaches. This comprehensive video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Complex Work, Handstands, Walkovers, Aerials, Roundoffs, Back Handsprings, Front Tumbling, Saltos, Front Twisting and Back Tumbling. This video is a must-have resource for coaches or gymnasts at any level of competition. 61 minutes.   

This 70-minute program features instruction by former University of Arizona Head Coach Jerry Stitt. The video provides progressive step-by-step instruction of throwing, fielding and hitting fundamentals.

Part 1 covers gripping the baseball, throwing progressions, and proper technique and footwork . It includes some movement and throwing drills which will help players to master this often neglected part of the game. It is essential to teach players how to deliver the ball to their target accurately and consistently.

Part 2 covers fielding fundamentals and drills for both infielders and outfielders. The players learn glove mechanics, body positioning, footwork, how to turn the double play, communicating with teammates, and more! Practicing these fielding concepts and drills will help players to dramatically reduce the number of fielding errors.

Part 3 covers essential hitting mechanics and drills. Coach Stitt provides a detailed explanation and demonstration of the elements of a good swing. Learn the four things that all great hitters have in common. You will also learn how to put the ball in play and avoid common errors.

Coach Stitt provides progressive drills to work on in the batting cages. He also presents some hitting drills that can be used on the playing field to provide players with numerous repetitions and keep everyone involved. This comprehensive program will help coaches and players to establish the proper foundation necessary to be successful in baseball at any level.

A proper strength, conditioning and flexibility regimen is an essential part of developing healthy, resilient high-performing gymnasts. In this 87-minute video, Coach Mary Lee Tracy shares numerous training tips and drills that she acquired during her stellar career as a coach and gym owner. Among the topics covered are: cardio warmups and variations, leg conditioning and circuits for power, core workouts, upper body circuits and conditioning for handstands, leg tightening exercises, static flexibility drills, beam flexibility circuit, active flexibility drills on the floor and Tumbl Trak, creative flexibility drills and several drills for conditioning the hips, shoulders and ankles. This comprehensive video is an invaluable resource for coaches and gymnasts looking to elevate their training program to a new level!

Any martial artist will benefit from learning and practicing the arsenal of Brazilian Jiu-Jitsu choking techniques. Whether for sport, self-defense or mixed martial arts, it is essential to develop an understanding of how to apply chokes in a combat situation. In this comprehensive program, Master Marcus Vinicius Di Lucia demonstrates a wide variety of choking techniques. Among the topics covered are: guard chokes, side chokes, mounted chokes, back chokes, turtle chokes and north/south chokes. Mastering these techniques will help you submit any opponent!

This video is volume two of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this video include: the ten punches that you need to master, how to work the double end bag, how to work the heavy bag, and the proper way to work the speed bag. This comprehensive series is a must have resource for anyone involved in boxing. 

The Mixed Martial Arts have become increasing popular over the past few years. Brazilian Jiu-Jitsu has become the foundation of competing in the MMA. In this unique program, Master Marcus Vinicius Di Lucia demonstrates the skills you need to master to become proficient as a competitive fighter. Among the topics covered are: striking, clinching, takedowns, ground and pound, and the guard position. This DVD is an essential resource for any martial artist seeking to improve their fighting skills.

Coach Joe Walker presents a comprehensive distance running and cross country training program applicable to runners at any level! The program provides specific routines for developing the complete distance runner without over training. Among the topics covered are: warm up routines, the diagonal run, hill training, interval training, circuit training and the principles of distance training. This video is a valuable resource for coaches and athletes looking to gain the edge over the competition.

This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping events: pole vault, high jump, long jump and triple jump. The coach also provides a detailed chapter covering plyometric exercises designed to develop explosive power. This video is a great resource for coaches who need to be well-versed in every jumping event. The in-depth demonstrations of proper techniques also make this program very beneficial for athletes at any level.

Master the mitts with expert instruction from one of the world's best trainers. This video is volume three of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, Jeff teaches you everything you need to know about using the mitts to prepare a fight Among the topics covered are: the jab, right hand, hook, uppercut, tips for trainers, defense and how to put it all together. Now you can get inside the ring and learn the same mitt techniques and tips that Mayweather has taught to numerous world champions.

Mastering the short game is the key to consistently shooting lower golf scores. In this comprehensive program, Coach Phillip Hatchett explains and demonstrates how to become proficient in every phase of the short game. Among the topics covered are: putting, various chip shots, hard pan shots, pitching, sand shots, the flop shot, hitting from the deep rough, and several additional tips. This video is an essential resource to help take your game to the next level! 52 minutes. 

Take your racquetball game to the next level with the help of hall of fame coach Jim Winterton. This comprehensive program reveals the techniques, training methods and playing strategies needed to become a champion. The topics covered include: forehand, backhand, a variety of serves, return of serve, court positioning, shot selection, numerous drills to improve footwork, agility, and stroke mechanics, plus much more. This video is an invaluable resource for players, coaches, and instructors, and will clearly demonstrate how to train, practice, think, and play like the pros!

Learn how to box with personal lessons from one of the world's best trainers.This video is volume one of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, Mayweather teaches how to perfect the offensive and defensive fundamentals of boxing. Among the topics covered are: stance, three different types of jabs, the right hand, the right and left hooks, the uppercut, combinations, parrying, catching with the elbows, evasion techniques and shadow boxing. This comprehensive program will help boxers to rapidly progress and take their skills to the next level!

Learn and practice the essential components necessary for success in the vault event. This video features expert instruction from Coach Rustam Sharipov. His step-by-step advice simplifies each move down to the basics of performing various vaults. This approach will minimize the time it takes to bring gymnasts to the next level. Among the topics covered are: running drills and tips, board punch, table progressions, Yurchenko vaults and basic judging criteria. If you're looking for a program to help take your vaults to the next level, this video is a must-have!

Learn balance beam skills and drills from one of the world's top coaches. This comprehensive video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Beam Jumps, Acro Skills, Progressions, Advancing the Dismount and Into and out of Choreography. This video is a must-have resource for coaches or gymnasts at any level of competition. 

Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. He presents a wide variety of creative and essential practice drills for players and coaches. Each skill is taught in detail, including: ballhandling, shooting, passing, one-on-one moves, defense, and rebounding. This video is a must have resource for anyone involved in youth league basketball. 104 minutes. 

Learn how to physically prepare your body to box with a personal fitness lessons from Melissa Littlejohn. Among the topics covered are: warming up, jumping rope, burpees, plyometric drills, giant tire exercises, medicine ball exercises, sit-ups and push-ups. These high intensity exercises will ensure that you are in the top physical shape!

This video features expert instruction from top professional player Shane Vanderson. The program features numerous drills for better shot-making, plus several tips that will help you to develop a consistant and reliable game. Among the topics covered are: drills for beginners, serving drills, hitting drills and advanced drills. Whether you are a competitive tournament player or a serious recreational player, this program will help you to rapidly improve your game.

Improve your bowling with personal lessons from a true legend in the sport. This course features seven-time PBA Player of the Year winner, Walter Ray Williams Jr. In this highly-informative program, Williams shares numerous tips that he has acquired during his stellar career. Among the topics covered are: the grip, the targeting system, hand releases, step drills, nuances of bowling, lane play, common problems, the two-handed release, shooting spares and splits, practice tips, and the mental game. Whether you are a beginner or an experienced competitive bowler, this program will be beneficial to improve your skills and consistency.

In this unique program, Artie Kamiya presents several fun physical education activities that promote student fitness and skill development. The video provides numerous developmentally appropriate activities for students in Grades K-2. Teachers will be able to save invaluable planning and preparation time. Games and activities included are: Walking through the Jungle, I See, The Egg Game, Ninja Turtle Tag, Seals and Sharks, The Birdie Dance and Birdie Dance Tag, The Seven Jumps Dance, Cranes and Crows, Odds and Evens, Jellybean Tag, Octopus Tag, Fish Gobbler and People to People. All of these activities can be easily implemented into any curriculum.

Take your game to the advanced level with the help of two of the top pool instructors in America. In this program, Randy Goettlicher and Scott Lee demonstrate and explain everything it takes to become a top level player. Among the topics covered are: 8-ball rules; 9-ball rules; cue ball quantification; three rail kicking system; two rail kicking system; one rail kicking system; aiming; 8-ball and 9-ball practice games; and frequently asked pool questions. This video is an excellent training resource for any serious pool player!

Outdoor racquetball is exploding in popularity! It is a fun and exciting sport with several unique differences from the indoor game. In this comprehensive program, the legendary Marty Hogan demonstrates and explains what it takes to excel at the outdoor game. Among the topics covered are: outdoor courts, preparing to play, the serve, return of serve, defensive shots, forehand, backhand, strategy, doubles, and playing tips and tricks. The Special Features section includes footage from the Battle of the Beach Racquetball Tournament, courtesy of Royster Productions. This video will help you learn the correct principles of playing outdoor racquetball and dramatically improve your game.

Learn uneven parallel bars skills and drills from one of the world's top coaches. This comprehensive video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Bar Basics, Conditioning Shapes, Circle Skills, Tap Swings and more. This video is a must-have resource for coaches or gymnasts at any level of competition. 

Rustam Sharipov has used his years as an elite level gymnast and coach to fine tune a program that can help gymnasts to reach their full potential. In this Parallel Bars program, Coach Sharipov presents numerous skills, drills and training tips designed to develop the most important aspects of this event. Among the topics covered are: basic grip exercises, hanging skills, support skills, basic holds and exercises, parallette drills, parallel block progressions, dismounts and conditioning. This video is a must-have resource for every coach or gymnast.

This video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. The comprehensive program details numerous techniques and drills to help your players learn and improve their hitting technique. Among the topics covered are: a complete breakdown of proper hitting mechanics, approach drills from a wide variety of different sets, and advanced hitting concepts and drills. A great resource to help advance your hitters to a higher level! 

This video presents a series of foundational exercises designed to increase strength and fitness levels. The majority of the workout is based on progressive bodyweight exercises that can be performed anywhere. Among the topics covered are: various squats, hip hinges, pushing, pulling and carry exercises. This program is a great resource for anybody serious about improving their strength and fitness. 68 minutes.

Learn to protect yourself and your family regardless of size and strength. Master Marcus Vinicius Di Lucia presents the most effective martial arts techniques in this easy-to-learn self-defense system. Among the defenses covered are: grips and touches, hugs, head locks, kicks and punches and weapons. Mastering these self-defense techniques will give you the ability to protect yourself in virtually any situation.

In this informative video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive breaststroke swimmers. Jager presents a progressive system of techniques, training methods,and drills designed to develop the most efficient backstroke possible. The topics covered in this program include: Streamline Position, Recovery Drill, Hip Position, Head Position, Whip Kick, Faults and Corrections, and more.

Learn Horizontal Bar skills and drills with personal lessons from an expert in the sport of gymnastics. This video features two-time Olympic Gold Medalist Rustam Sharipov. In this informative program, Shapipov shares numerous tips that he has acquired during his stellar career as both an elite level gymnast and coach. Among the topics covered are: high bar basics, kips, beginning circles, pirouettes, giants, flyaway dismount and strap bar skills and drills. An excellent resource for coaches, parents and gymnasts.

This informative video presents the essential fielding fundamentals a softball player needs to compete successfully. Coach Christina Steiner-Wilcoxson teaches players key techniques and provides a wide variety of unique training tips for practicing and mastering the basics of fielding. Among the topics covered are: Transition Tennis Ball Drill, Cone Drill, Diamond Drill, Forward and Backward Footwork Drill, Outfield Fielding Drills, The Z Drill and Diving Drills. Each fundamental skill is taught in a progressive manner that will maximize practice time and player improvement. The techniques and training methods in this program have been instrumental in helping to create successful players at all levels! 58 minutes. 

To be successful in modern hockey, it is essential to master the components of explosive skating. In this comprehensive program, coaches Steve Cady and Matt Cady present numerous skating skills and drills designed to help hockey players at all levels of the game to become great skaters. Among the topic covered are: drills that focus on balance and agility, forward and backward skating, starts, stops, turns, pivots and much more. This video is a great resource for coaches and players who want to dramatically improve their skating skills and gain a winning edge on the competition.

Learn to play the exciting game of badminton with expert instruction from Professional Player Abhishek Ahlawat. Assisting him in this comprehensive program are elite players Ankit Chikkara and Fiesal Wiranto. Among the topics covered are: choosing the right equipment, warming up, holding the right grip, different footworks and the right body position, different types of serves and serve returns for singles and doubles, demonstration of various skills, singles multi shuttle drills, singles single shuttle control drills, doubles single shuttle control drills and trick shots- double action- deception shots. Whether you are a beginner or an experienced competitive player, this program will help you to rapidly progress and take your skills to the next level!

This comprehensive program features Coach Santiago Restrepo and the University of Oklahoma volleyball team. The first part of the video covers underhand passing. A wide variety of drills are shown to develop passing skills from every area of the court. In part two, the video details a wide variety of serves and serving strategies. Part three combines serving and passing into numerous team drills. The drills are designed to reinforce these essential skills in a competitive situation. A must have resource for players and coaches at any level!

Bowling is fun! When you start knocking down more pins and bowl a higher score it becomes even more enjoyable. In this entertaining and informative program, coaches Fred Borden and Ken Yokobosky teach a group of young bowlers everything they need to know to excel at the game. Topics covered include: equipment, rules and etiquette, the four-step approach, arm swing, finish position, the release, drills you can practice at home, common faults and fixes, trick shots from Ken and more. This video is the perfect guide for young bowlers of all skill levels and is a valuable resource for parents and coaches. 

Take your bowling game to the next level! In this comprehensive program, Coach Bill Hall draws upon his extensive playing and coaching experiences to explain the essential components needed to become a great bowler. You'll learn first-hand the tips and techniques he has used to help many of the game's top players reach their full potential. Among the topics covered are: equipment, lane conditions, key elements of techniques, adjustments, drills, shooting spares and practice tips. This video helps to make bowling an enjoyable experience that will change your game forever.

How does a program win 19 NCAA Volleyball Championships? Having talented players is certainly a good place to start, but effective practice organization is the glue that holds all the pieces together. In this unique program, Hall of Fame Coach Al Scates demonstrates how to maximize every minute of practice time. He covers every facet of conducting a successful practice: warm up drills, blocking, hitting, passing and competitive team drills. This program is the perfect tool for developing championship-level players and teams.

Plyometrics is an essential training method for elite athletes in nearly every sport. In this comprehensive video, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered are: basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can assist athletes to become more explosive and greatly improve their performance!

Every time you go to the court, the goal should be to maximize your practice time. By applying a technique called dedicated practice, you can efficiently utilize your time, measure your progress and stay motivated. In this comprehensive program, Coach Lou Belken demonstrates how to apply the principles of dedicated practice. Numerous drills are provided to work on specific details, test skills, get feedback and become more proficient. Apply the principles of dedicated practice and you will become a better player.

Take your squash game to the next level with the help of top professional Roy Ollier. This comprehensive program reveals the techniques, training methods and playing strategies needed to become a champion. The topics covered include: a variety of serves, return of serve, numerous drills to improve footwork, agility, and stroke mechanics, plus much more. This video is an excellent training resource for any serious squash player or coach.

This video is volume three of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Advanced topics covered on this video include: ring techniques, evaluation line, double end bag, hand pads, heavy bag, the rack, jump roping, and the proper use of the medicine ball. This comprehensive series is a must have resource for anyone involved in boxing. 75 minutes. 

Coach Bob Alejo discusses some of the basics of strength and conditioning that has helped North Carolina State University become a perennial basketball championship contender. Among the topics covered are: the importance of being technically sound, coaching what you know, developing a unique program, emphasizing the basics over the hype, the philosophy of training high school players, the importance of measuring and managing, press, pull and squat, conditioning (timed sprinting and agility drills), interval training and quality intensity levels. Proper conditioning and training will help you accomplish your goals!

Get another look inside a Division I college softball practice featuring Oklahoma State University Head Coach Kenny Gajewski. The comprehensive program covers a wide variety of drills and competitive scenarios. Among the topics covered are: Bunting and Slapping Practice, Dynamic Stretching Routine, Practice Planning, Playing Catch and Everyday Drills, Infield Drills, Outfield and Infield Communication Drill, 1st and 3rd Offense and Defense and Situational Hitting and Base Running Practice. This video is an excellent resource for softball coaches or players at any level of competition. 120 minutes. 

Knowing how to tackle properly is essential for every football player at any level of competition. In this comprehensive video, Coach Jeff McInerney provides coaches and players with numerous tackling fundamentals they need to be successful and safe. Among the topics covered are: hip extension and leverage, front tackle, angle tackle, wrap and roll, ankle sweep, chase tackle and angle pursuit tackle. The skills and drills are taught in a progressive and easy-to-understand manner. This video will help you understand and implement safe tackling methods.

This comprehensive video featuring Coach Jeff Scurran, provides detailed step-by-step instruction of the most vital offensive and defensive fundamentals. Each skill is clearly broken down, demonstrated, and applied in a variety of drills. This program is an invaluable resource for any coach, parent, or child participating in youth football.

Legendary high school basketball coach Morgan Wootten and his son, coach Joe Wootten know exactly what it takes to win basketball games and championships. In this incredibly comprehensive video, these expert coaches provide viewers with an unprecedented look into their teams potent and unstoppable offensive system. Among the topics covered are: shooting drills, jab series, dribble moves, fastbreak drills and breakdown drills. This video is a must-have resource for coaches at any competitive level. 83 minutes. 

Coach Mark Gottfried demonstrates several out of bounds plays from under your own basket. These quick hitters will help your team have several options for a high percentage shot. The next part of the video is sideline inbounds plays. Gottfried demonstrates basic sideout and corner action. The next segment is full court inbounds play for late game situations. Gottfried emphasizes the details of getting open, making a good pass and taking a good shot. The three and six second drills are used to prepare the team to make key baskets under pressure. 

University of Missouri Head Coach Brian Smith presents numerous techniques and drills that will help to make practice time more productive. The program features 19 unique wrestling drills from the top or bottom position. Each drill is described in detail with key coaching points for maximum effectiveness. This video is a great resource for coaches and wrestlers at any competitive level.

Learn how to submit an opponent regardless of their size and strength. In this informative program, Master Marcus Vinicius Di Lucia demonstrates and explains the wide variety of arm locks used in Brazilian Jiu-Jitsu. Among the topics covered are: guard arm locks, side arm locks, mounted arm locks, back arm locks and turtle arm locks. Learning the proper method of applying and executing of these techniques will enable you to dominate your opponent!

Learn the techniques and strategies employed by those playing the running back position at the highest level. In this comprehensive video, Coach Garet Chachere provides numerous tips, techniques and drills to give coaches and players the tools they need to be successful. Among the topics covered are: disadvatage reach, 6 point explosion, shimmy strike, staggered strikes, gap exchange, the push press drill, the mirror drill, hand placement drill, push by drill and counter, the bull rush counter, the swim rip counter, burner blocker drill, 3-on-1 drill, ball shuffle drill, read the hat drill, transition drill, star drill, jump cut drill, shuffle and stretch cuts, cut drill, overrun drill, 50 pumps drill, strip drill, towel drill and stiff arm spin drill. Each area of the game is taught in a very detailed and easy-to-understand manner. This video is a great resource for coaches and players at any level of competition.