Lesson 1:
Damian Intro
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The modern athlete is bigger, faster, and stronger than ever. Their sprints, jumps, lateral movements, and cuts will become greater. However, you can't do one with the other. Acceleration needs deceleration. An athlete with sudden or abrupt deceleration improves their odds of a serious injury. The best way to prepare athletes for acceleration is through deceleration training. ... In order to he...
