Track Football Consortium TFC

TFC 2020

Be part of the highest quality speed, strength, and power development discussions of 2020. Learn methods of optimizing high performance.

The newest thoughts in the field, game changers you can implement immediately.

All Speakers of "Rebel Talents"

"Only dead fish swim with the current."

Snipers Get Only One Shot: Unorthodox Training for NFL and MLB Players that Yield Unorthodox Results

Off-Season Total Speed Development

Structure workouts

Want to make your athletes faster? Then you've come to the right place! In this course, Coach Jonas Dodoo offers his Speedworks training to show how his program can truly make your athletes stronger and faster. On top of that he even offers:

• Debunking training myths
• Case Studies on acceleration and improvements
• Ways to prevent and minimize injury

With all of this, your athletes are sure to become faster, stronger, and have better acceleration with any sport they play.

Do you want your soccer athletes to be able to perform at their max output in speed, power, and velocity? Then you've come to the right place! In this course, Coach Mike Whiteman reveals what it takes to make the best soccer athletes possible. He covers topics like:

• Developing Power and Speed
• Training Max Velocity
• Testing and Agility
• Handling Stress

On top of all that, he even details everything you need to know to make your players physically better at the game.

Speed is the Tide that Lifts All Boats

Feed The Cats is a great program for high performance in speed-based sports. Slow guys must learn the value of training sprinters, jumpers, and throwers. It does not always have to be about outworking your competition.

This course will teach you how to train your athletes to not lose their speed when in the weight room. It will also show you how to make Track & Field not suck in practice.

Resisted Sled Training (RST) is a commonly used method of sprint specific training, however, there is a lack of uniformity on training guidelines and best practice. RST can be used as a mode of horizontal strength training to complement a well-rounded training program to enhance sprint performance. This presentation is aimed at providing valuable practical insight from evidence-based research to better equip coaches to assess, prescribe, and coach RST to enhance speed capability. This presentation will explore the utility of RST as a training modality to match the individual needs of the athlete and the demands of the desired sport.

Do you want your athletes to become higher and farther jumpers? Then you've come to the right place! In this course, Coach Joel Smith reveals the 5 distinctions in Plyometrics to enhance your athlete's strength and jumping power. He even shows video evidence of how each of the plyometrics work!

COACH HOLDSWORTH, TALKS US THOUGH HIS PIE PROGRAMMING & HOW HE USES IT TO DEVLOP, DESIGN AND PROGRAM  FOR ALL LEVEL ATHELTES. 

BRINGING THINGS BACK TO THE BASICS, COACH HOLDWORTH WILL WALK YOU THROUGH HIS 4 MAIN INGRIDENTS IN TRAINING ATHELTES TO PRODUCE RESULTS. 

Need new speed drills that are used by NFL and College level athletes? Then you have come to the right place! In this course, Legendary Speed Guru Chris Korfist shows off his new drills that will for sure make your athletes faster. He includes things like:

• Drills
• The science behind your shins and feet
• Different types of workouts
• A before and after experiment with one of his athletes

On top of all of that, he even teaches bounds and bounces that will improve your athletes' power outputs.

10 Things Football Coaches Get Wrong

Have you needed new workouts to enhance your athletes speed? Then you're in the right place! In this course, Coach Alex Natera reveals different drills, workouts, and even organized weeks of training you need in order to make your athletes faster. He also goes over:

• Different Isometric Training Variables
• Evidence of Performance
• Specific Drills per Isometric
• Videos of each Drill

With all of that, he even goes over subjects like fatigue and training protocols.

Have you ever wondered how Long and Triple Jump correlates with football? Then you're in the right place! In this course, Coach Justin Kinseth goes in-depth on teaching both Long and Triple Jump and shows in detail how they make your athletes stronger jumpers. He even includes:

• All the steps for Long and Triple Jump
• Videos of how he coaches the Long and Triple Jump
• Drills

On top of all of that, he even teaches bounds and different types of cues.

Reverse Engineering is a concept where in order to understand the whole, you must understand the pieces. That way if something fails you will see why and be able to fix that specific step and put it back together better than what it was before.

Coach Keir Wenham-Flatt teaches Reverse Engineering for:

• The Athlete
• The Game
• Technical Preparation
• Physical Preparation
• Psychological Preparation

This will help you understand all aspects that go into the sport and teach/train your athletes better and easier.

Have you ever wondered about the science behind how your brain works and stimulates all of your movement? Then you are in the right place! In this course, Coach Dan Fichter goes in-depth about how neurology affects performance and teaches you the science behind breaking down different activities to increase growth in strength and speed!

Have you been wanting your athletes to perform at their maximum velocity? Well, you've come to the right place! In this course, Dr. Ken Clark breaks down the science behind all the concepts that are involved with performing at max velocity. He goes in-depth on the following topics:

• Ground Contact
• Leg Angular Motion and Velocity
• Biomechanical Concepts
• Practical Applications

On top of all of that, shows off a case study on how his methods made an athlete reach his maximum velocity and become higher!

Have you wanted to see direct improvements to speed from the weight room? Well, this course teaches it all! In this course, Coach Boo Schexnayder goes in-depth on designing your lifting program to boost your athletes' speed. He covers topics such as:

• Purposeful Training
• Designing Training for Neural Applications
• Understanding the Relationship for Strength and Speed
• Quality-Based Training
• Power Output
• Simple Science-Based Planning Principles
• Training Phases

On top of all of that, he even shares 3 different training cycles and plans!

Have you ever wondered how to make your track team stand out, be the best, and continue to be the best? Then you've come to the right place. Here are some topics covered by Coach J.T. Ayers that help promote your team and receive continued funding for your program:

• Filming
• Branding
• Marketing
• Design
• Leadership

On top of that, you will understand how to create a successful team through communicating and promoting growth within your team!

Training atheltes with limited space.