Track Football Consortium TFC

There is no progression or development without mastering the fundamentals. One can simply be fast but without the proper mechanics and techniques, you’ll reach your ceiling much faster than you’d think. You won't become better, you won't become faster. Having the proper fundamental stones allows you to be in place to progress. 

Resistance training is one of the best exercises a coach can incorporate into training to enhance the speed and explosiveness of athletes. It creates muscle tissue, improves bone health, increases strength, and decreases the risk of injury. 

In this course, Coach Ernie Clark discusses the development and teachings he does with acceleration and block starts. He breaks down step by step how to improve your game by mastering the fundamentals. Everything you need to from technique to speed is right here. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn how to progress perfectly today!

The offense doesn't have to be complicated, it shouldn't be too complex that your players are unsure of what to run or how to run it. The best offenses are usually those that are simple and effective. Being in control is key to having an impactful offense. Fewer practices, more plays. 

In this course,  Coach Dan Casey discusses the art of offense and keeping things simple. He breaks downplays, formations, and motions that can help develop and improve any offense to run with simplexity. Find what you need to keep things simple yet effective!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take away Dan Casey’s tips and tricks to developing an effective and simple offensive attack today!

The use of video analysis enables athletes and coaches to take a critical look at their performance in order to avoid and prevent injury and improve performance. A player's performance can be captured on tape, and coaches often see details and techniques that most tend to overlook. An analysis of video motion gives us information about moving objects. Sports replays, acceleration and speed calculations, as well as task performance analysis in team and individual sports, can be used to achieve this.

In this course, Professor of Kinesiology at West Chester University, Dr. Ken Clark, shares his knowledge about athletic performance and shows us ways to calculate data to reach max velocity. Everything you need from behind the scenes to improve your speed. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Takeaway Dr. Ken Clark's tips, strategies, and analysis and apply them to your own today! 

Winter Program with Tony Holler

In this course, Coach and creator of Feed the Cats Tony Holler discuss his Winter Program. He gives a detailed recipe on how to implement such a program. Everything from getting your staff on board, to getting your schedule down and ready to setting and achieving the goals you had ahead of the program. Everything you need to stay in tip-top shape during the winter is here. 

Tony gives us a look at the exact program. Starting with the four days in, three days out. The optimal workout is the core of the exercises while the x-factors take you to the next level. Factors such as Plyometrics, leg swings, hurdles for hip mobility, cat jumps, lunges, and much more. The grind is the real joy of it all. “Don't let today ruin tomorrow”. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Tony Hollers winter Program with you and apply it to your team during the off-season. 

In this course, Coach Joey Guarascio teaches us entry-level knowledge of the science of planning as well as an understanding of how to work the schedule. Coach Guarascio educates us on the importance of creating a weekly workflow that promotes stress and recovery for athletes. He demonstrates how to establish themes for training blocks and much more!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take away coach Joey Guarascio's tips and tricks to creating a systemized weight training today! 

Speed, power, and explosiveness are vital components to a successful team. As a coach, you must make sure your team's inner being and core values are in check. It's important to attract great athletes to your program. Create a happy and healthy team atmosphere first. It's a must to teach players to build their own houses. “This is not just a speed development program, it is a program philosophy!”.

Creating a successful speed-based team is no simple task. There are many obstacles that will be in your way, however, with the help of Coach Garrett Mueller you’ll have everything you need. 

In this course, Stewartville Senior High School Head  Football Coach, Garrett Mueller, gives a very in-depth look into the Stewartville High School Football Program and what they do to create a successful sprint-based football program.

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Takeaway coach Garrett Mueller's strategy and guide to creating an explosive football team.

All movement is exercise, however not all movement contributes to you reaching your goal. The weight room is beneficial to anyone utilizing it but if you don't have a clear goal or specific route of obtaining your goal, then you're not maximizing the most out of the weight room. What is your one specific goal? 

Speed requires targeted exercises that’ll enhance your performance. Core and legs are the biggest focus points. Positioning is crucial as well as having the correct form, avoiding swinging as it can promote injury and poor foundation. Enabling torso stabilization and balance is great for any athlete's core. It's important to often change stances and grips. Use the weight room to overload what you can't in movement. 

In this course, Coach Chris Korfist discusses why athletes who spend time in the weight room don’t see improvement in their speed. He goes into depth about setting specific goals focused on your speed development. As well as the positives and negatives of the weight room and how to maximize it to your advantage. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn why the weight room isn't working for your speed development and how to make the most of it.

Speed and power can be a dangerous combination if done correctly. Without power, you can't have speed. To build strength and speed, sprinting is done year-round with variations of exercises. Power requires training with explosiveness. In plyometrics, In addition to the bounding, hopping, and jumping exercises commonly used in plyometric training, medicine ball work or boxing moves may also be included. Plyometric training has many benefits. It enhances athletic performance by improving the ability to jump, velocity, agility, and running. 

In this course, Coach Graeme Morris talks about the four principles of developing speed and power as well as how to prevent hamstring injuries through the combination of gym and field. He breaks down the importance of intertwining both to get results. 
 
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take away Graeme Morris’s tips and tricks to developing speed and power from combining the gym and field today!

What is sprinting? What are the components of sprinting? Focusing on full stride lengths, leaning your body forward, and pushing with power. Five techniques complement sprinting behind the scenes; starting, acceleration, velocity, recovery, and deceleration. 

In this course, Harvard Sprints & Hurdles Associate Head Coach, Marc Mangiacotti, breaks down speed and acceleration with his Philosophy. Mangiacotti then shows the testing and results of his workouts in order to make large strides in speed and acceleration.

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn the complements to speed today!

Bounce!

In this course, Coach Dan Fichter talks about the single-leg /off-set training for novelty stimulus and how it increases performance. Fichter breaks down the difference between the single leg and offset, and demonstrates with examples. He finishes with a bonus podcast!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take a look into how Coach Dan Fichter teaches the single-leg off-set training today! 

Creator of Nothing, Borrower of Everything - Joey Guarascio 

What is wearable resistance training? Strength training that utilizes wearable resistance involves affixing a load to your body. By moving small masses at high speeds, it takes advantage of the concept of micro loading. Some examples of resistance training come in form of free weights, medicine balls, weight machines, resistance bands, or simply your body weight. 

Traditional strength training consists of large masses with very little movement involved which promotes strength and force. Whereas, wearable resistance consists of small amounts of weight on your body while greater movement speeds and accelerations. Which ultimately results in force and acceleration…SPEED. 

In this course, Auckland University Sports & Exercise Professor in New Zealand, John Cronin, uses his research to share his expertise in human movement with us by breaking down why wearable resistance works and the mechanics behind it. John explains the many variables that benefit from using wearable resistance and more.

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Auckland’s own John Cronin secrets with you and apply them to your own group!

It's difficult to notice and address certain errors or mistakes that take place in training, if you do it's crucial to make note of it and take action. Most training takes place in the team setting so it's understandable to overlook certain aspects. 

Most have the misconception that speed is conditioning but there's quite the difference. In order for athletes to reach maximum velocity, they need their bodies to be ready to fatigue. That's because developing speed is highly demanding on the nervous system. Lifting in the team setting is actually setting you back if you want to reach max speed, in order to do so the athlete needs optimal rest and recovery.

In this course, TCU Senior Assistant Director of Strength and Conditioning, Zach Dechant, stresses the organization of training and the main components that are crucial. Zach shares his knowledge to help us change the way we are used to thinking team sports athletes need to train

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Takeaway TCU’s Zach Dechants secrets and implement them into your team, you’ll see improvements in training in no time!

The modern athlete is bigger, faster, and stronger than ever. Their sprints, jumps, lateral movements, and cuts will become greater. However, you can't do one with the other. Acceleration needs deceleration. An athlete with sudden or abrupt deceleration improves their odds of a serious injury. 

The best way to prepare athletes for acceleration is through deceleration training. ... In order to help athletes slow down from fast positions and reduce injury risks, athletes should practice deceleration drills that involve lowering their center of gravity, cutting, and maintaining an athletic stance. 

In this course, Sports Scientist and Ph.D."Deceleration Performance" consultant, Damian Harper, shows viewers the important aspects of Deceleration. He breaks down Deceleration into 4 parts; Deceleration ability, demands of deceleration, qualities needed to decelerate, and how we can develop deceleration abilities.

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Damian Harper’s tips and techniques to improve athletes' deceleration today!

During the offseason coaches must look into the logic and rationales of their planning. What do they want to include? How much of it? How often and when? It's important to take note of the program's best performing indicators such as wellness in all stages of a player's development as well as lifestyle. What are the habits of hygiene, nutrition, and sleep? 

In this course, Dan Pfaff discusses the purpose of planning in the offseason as well as the key performance indicators. He breaks down how to manage groups and maximize their energy into training. What you need for coaching, planning, and organizing is right here. 
 
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Dan Pfaff’s tips and blueprints for planning and periodization today!

While some coaches and runners use the term "speed work" to describe a run that is faster than your average speed, speed work is actually a training workout in which you run for certain times at, near, or even faster than your usual max pace. The goal of speed training is to improve your speed and explosive abilities as used in many fitness disciplines to increase speed and athletic ability.

In this course, Coaches Ryan Grubbs and Jonas Dodoo discuss kinematics and technical profiling as well as how to specialize training depending on one's physical ability. They break down (FVP) Force Velocity Profile and how it benefits your training. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Ryan Grubbs & Jonas Dodoo’s high-performance training with you. 

Sprint mechanics are essentially the fundamentals to running with good form, being able to run with endurance, and avoiding injury. A majority of injuries occur to the hamstring when running. The majority of reasons are poor mechanics. Sprints are typically broken down into three key mechanics, acceleration, top velocity, and deceleration. Having great foundations will allow you to accomplish the three.

In this course, Sport Sciences and Physical Education Professor at Auckland University, JB Morin, breaks down the mechanics of speed and speed-related hamstring injuries down to more simple components for others to understand. He explains the individual profiles with examples, provides methods to find out how, and shows us to handle hamstring injury management

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take JB Morin’s tips and techniques to improve your sprinting mechanics and prevent injuries today!

What are ecological dynamics? It emphasizes focus on interaction and relationships, emergent movement patterns and decision-making, releasing movement degrees-of-freedom, engaging and motivating, increasing movement variability, and moving at the speed of thought.

In this course, Strength and conditioning coach Steffan Jones discusses his approach to designing learning experiences, individuals' behaviors and intentions are seen as interconnected processes underpinning their different movement styles. He breaks down the three main concepts of motor learning as well as the attractors and fluctuations of throwing. He teaches how to create change with ecological dynamics. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take away Steffan Jones's secrets and systematic approaches. Learn everything you need to know about ecological dynamics today!

TFC 2020

Be part of the highest quality speed, strength, and power development discussions of 2020. Learn methods of optimizing high performance.

The newest thoughts in the field, game changers you can implement immediately.

All Speakers of "Rebel Talents"

"Only dead fish swim with the current."

Snipers Get Only One Shot: Unorthodox Training for NFL and MLB Players that Yield Unorthodox Results

Off-Season Total Speed Development

Structure workouts

Want to make your athletes faster? Then you've come to the right place! In this course, Coach Jonas Dodoo offers his Speedworks training to show how his program can truly make your athletes stronger and faster. On top of that he even offers:

• Debunking training myths
• Case Studies on acceleration and improvements
• Ways to prevent and minimize injury

With all of this, your athletes are sure to become faster, stronger, and have better acceleration with any sport they play.

Do you want your soccer athletes to be able to perform at their max output in speed, power, and velocity? Then you've come to the right place! In this course, Coach Mike Whiteman reveals what it takes to make the best soccer athletes possible. He covers topics like:

• Developing Power and Speed
• Training Max Velocity
• Testing and Agility
• Handling Stress

On top of all that, he even details everything you need to know to make your players physically better at the game.

Speed is the Tide that Lifts All Boats

Feed The Cats is a great program for high performance in speed-based sports. Slow guys must learn the value of training sprinters, jumpers, and throwers. It does not always have to be about outworking your competition.

This course will teach you how to train your athletes to not lose their speed when in the weight room. It will also show you how to make Track & Field not suck in practice.

Resisted Sled Training (RST) is a commonly used method of sprint specific training, however, there is a lack of uniformity on training guidelines and best practice. RST can be used as a mode of horizontal strength training to complement a well-rounded training program to enhance sprint performance. This presentation is aimed at providing valuable practical insight from evidence-based research to better equip coaches to assess, prescribe, and coach RST to enhance speed capability. This presentation will explore the utility of RST as a training modality to match the individual needs of the athlete and the demands of the desired sport.

Do you want your athletes to become higher and farther jumpers? Then you've come to the right place! In this course, Coach Joel Smith reveals the 5 distinctions in Plyometrics to enhance your athlete's strength and jumping power. He even shows video evidence of how each of the plyometrics work!

COACH HOLDSWORTH, TALKS US THOUGH HIS PIE PROGRAMMING & HOW HE USES IT TO DEVLOP, DESIGN AND PROGRAM  FOR ALL LEVEL ATHELTES. 

BRINGING THINGS BACK TO THE BASICS, COACH HOLDWORTH WILL WALK YOU THROUGH HIS 4 MAIN INGRIDENTS IN TRAINING ATHELTES TO PRODUCE RESULTS. 

Need new speed drills that are used by NFL and College level athletes? Then you have come to the right place! In this course, Legendary Speed Guru Chris Korfist shows off his new drills that will for sure make your athletes faster. He includes things like:

• Drills
• The science behind your shins and feet
• Different types of workouts
• A before and after experiment with one of his athletes

On top of all of that, he even teaches bounds and bounces that will improve your athletes' power outputs.

10 Things Football Coaches Get Wrong

Have you needed new workouts to enhance your athletes speed? Then you're in the right place! In this course, Coach Alex Natera reveals different drills, workouts, and even organized weeks of training you need in order to make your athletes faster. He also goes over:

• Different Isometric Training Variables
• Evidence of Performance
• Specific Drills per Isometric
• Videos of each Drill

With all of that, he even goes over subjects like fatigue and training protocols.

Have you ever wondered how Long and Triple Jump correlates with football? Then you're in the right place! In this course, Coach Justin Kinseth goes in-depth on teaching both Long and Triple Jump and shows in detail how they make your athletes stronger jumpers. He even includes:

• All the steps for Long and Triple Jump
• Videos of how he coaches the Long and Triple Jump
• Drills

On top of all of that, he even teaches bounds and different types of cues.

Reverse Engineering is a concept where in order to understand the whole, you must understand the pieces. That way if something fails you will see why and be able to fix that specific step and put it back together better than what it was before.

Coach Keir Wenham-Flatt teaches Reverse Engineering for:

• The Athlete
• The Game
• Technical Preparation
• Physical Preparation
• Psychological Preparation

This will help you understand all aspects that go into the sport and teach/train your athletes better and easier.

Have you ever wondered about the science behind how your brain works and stimulates all of your movement? Then you are in the right place! In this course, Coach Dan Fichter goes in-depth about how neurology affects performance and teaches you the science behind breaking down different activities to increase growth in strength and speed!

Have you been wanting your athletes to perform at their maximum velocity? Well, you've come to the right place! In this course, Dr. Ken Clark breaks down the science behind all the concepts that are involved with performing at max velocity. He goes in-depth on the following topics:

• Ground Contact
• Leg Angular Motion and Velocity
• Biomechanical Concepts
• Practical Applications

On top of all of that, shows off a case study on how his methods made an athlete reach his maximum velocity and become higher!

Have you wanted to see direct improvements to speed from the weight room? Well, this course teaches it all! In this course, Coach Boo Schexnayder goes in-depth on designing your lifting program to boost your athletes' speed. He covers topics such as:

• Purposeful Training
• Designing Training for Neural Applications
• Understanding the Relationship for Strength and Speed
• Quality-Based Training
• Power Output
• Simple Science-Based Planning Principles
• Training Phases

On top of all of that, he even shares 3 different training cycles and plans!

Training atheltes with limited space.