NJBCA
Defense and Rebounding Competitive Drills
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Now Playing: 2 Man Passing Back 1 v 1
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  • 1

    Keeping Kids Motivated

  • 2

    Compete to Win
  • Chapter 1: Drills

  • Lesson 3:
    2 Man Passing Back 1 v 1

  • 4

    4 on 2 Help and Recover

  • 5

    3 on 3 Line

  • 6

    6 on 4 Knight Drill

  • 7

    5 on 5 Help and Recover

  • 8

    Defense 10

  • 9

    Mississippi St. Rebounding

  • 10

    Sprint and Jog Foul Shots
  • Chapter 2: Q&A

  • 11

    Q&A

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Defense and Rebounding Competitive Drills

Defense and Rebounding Competitive Drills Defense and rebounding go hand in hand however dominating in both can put you miles ahead of the competition. You need to be extremely competitive and motivated in order to excel in both. Players like Rodman, Duncan, Shaq and more made it look easy because of their drive and determination to beat the opposing team. Having the ability to defend and rebou...

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