Defense_Autism
Defense Practice at Fast Tempo to condition & get more reps
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Now Playing: 3-Man Fit: Inside
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  • 1

    Introduction
  • Chapter 1: THOUGHTS & PHYLOSOPHIES
  • 2

    Practice Goals
  • 3

    Maximum Reps
  • 4

    Going Fast
  • 5

    Water
  • Chapter 2: PRACTICE SCHEDULES
  • 6

    O & D Fields & Hidden Time
  • Chapter 3: LEAGUE & PLAYOFFS
  • 7

    GAME 6 and Beyond
  • 8

    Dynamic Warmup
  • 9

    Warmup by Position
  • Chapter 4: LINING UP
  • 10

    Lining Up
  • 11

    Shotgun Alignment (Diagram)
  • 12

    What Drills???
  • Chapter 5: RUN FITS DRILLS
  • Lesson 13:
    3-Man Fit: Inside

  • 14

    3-Man Fit: Off Tackle & Sideline
  • 15

    4-Man Fit
  • 16

    Perimeter Option
  • 17

    Inside/Outside Run
  • 18

    Block + Flow
  • 19

    DB Run Fits (Same Time as Inside Run)
  • Chapter 6: HALF LINE PASS
  • 20

    Half Line Pass
  • 21

    Conditioning
  • Chapter 7: TEAM TACKLING
  • 22

    Tackling
  • 23

    Other Drills
  • 24

    Run Pass Rapid Fire

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Defense Practice at Fast Tempo to condition & get more reps

Defense Practice at Fast Tempo to condition & get more reps

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