Defense_Autism
Defense Practice at Fast Tempo to condition & get more reps
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Now Playing: Lining Up
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  • 1

    Introduction
  • Chapter 1: THOUGHTS & PHYLOSOPHIES

  • 2

    Practice Goals

  • 3

    Maximum Reps

  • 4

    Going Fast

  • 5

    Water
  • Chapter 2: PRACTICE SCHEDULES

  • 6

    O & D Fields & Hidden Time
  • Chapter 3: LEAGUE & PLAYOFFS

  • 7

    GAME 6 and Beyond

  • 8

    Dynamic Warmup

  • 9

    Warmup by Position
  • Chapter 4: LINING UP

  • Lesson 10:
    Lining Up

  • 11

    Shotgun Alignment (Diagram)

  • 12

    What Drills???
  • Chapter 5: RUN FITS DRILLS

  • 13

    3-Man Fit: Inside

  • 14

    3-Man Fit: Off Tackle & Sideline

  • 15

    4-Man Fit

  • 16

    Perimeter Option

  • 17

    Inside/Outside Run

  • 18

    Block + Flow

  • 19

    DB Run Fits (Same Time as Inside Run)
  • Chapter 6: HALF LINE PASS

  • 20

    Half Line Pass

  • 21

    Conditioning
  • Chapter 7: TEAM TACKLING

  • 22

    Tackling

  • 23

    Other Drills

  • 24

    Run Pass Rapid Fire

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Defense Practice at Fast Tempo to condition & get more reps

Defense Practice at Fast Tempo to condition & get more reps

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