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Lesson 2:
1-3-1 Defense
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1-3-1 Zone can be a deadly defensive weapon if taught right. It confuses opponents becuase they can't play regular offense and have to adjust to their plays and sets being cut off. 1-3-1 is also great for teams that play fast because it allows great set up for transition offense after steals or rebounds. Division 1 Coach Ronnie Hammilton completely breaks down the principles of 1-3-1 zone and t...
