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Designing a 12 Month Training Program
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Now Playing: Exercise Selection (Don't Major in a Minor!)
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  • 1

    Introduction

  • 2

    Outline

  • 3

    Background Info

  • 4

    Why Year-Long Training?

  • 5

    Develop A Yearly Calendar

  • 6

    Developing A Calendar

  • Lesson 7:
    Exercise Selection (Don't Major in a Minor!)

  • 8

    Hierarchy of Needs

  • 9

    Needs Assessment

  • 10

    Planning and Organizing

  • 11

    Planned Progression

  • 12

    Adjusting

  • 13

    Multi-Sport Athletes

  • 14

    How to Adjust for Multi-Sport Athletes

  • 15

    Wrap Up

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