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Designing a 12 Month Training Program

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Designing a 12 Month Training Program

Description

Lessons

1 Introduction 2 Outline 3 Background Info 4 Why Year-Long Training? 5 Develop A Yearly Calendar 6 Developing A Calendar 7 Exercise Selection (Don't Major in a Minor!) 8 Hierarchy of Needs 9 Needs Assessment 10 Planning and Organizing 11 Planned Progression 12 Adjusting 13 Multi-Sport Athletes 14 How to Adjust for Multi-Sport Athletes 15 Wrap Up

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Michael Judy

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Caterory:	Football/Program Development
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Tags:	Football , All Access Coaching , Head Coaching Summit 2025 , Head Coaching Lab