1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Lesson 22:
Movement Overview
23
24
25
26
27
28
In this course, Coach Stephen Baca delivers a multitude of ways to improve your junior high athletes in the weight room. He focuses on foundation, his tier system, and training movements so your athletes can be prepared for their respective sport. If you are a coach who wants to learn how to create a foundation for kids working out, then this is the course for you!
