Developing a Foundation for Strength & Conditioning for a JH Athlete
by Texas High School Coaches Association (THSCA)
Description
In this course, Coach Stephen Baca delivers a multitude of ways to improve your junior high athletes in the weight room. He focuses on foundation, his tier system, and training movements so your athletes can be prepared for their respective sport. If you are a coach who wants to learn how to create a foundation for kids working out, then this is the course for you!
Lessons
1
1:07
2
2:15
3
1:20
4
3:33
5
1:48
6
2:46
7
1:26
8
2:22
9
2:19
10
0:41
11
1:07
12
1:43
13
0:15
TIER SYSTEM
14
2:36
15
3:43
16
1:41
17
2:35
Linear Periodization
18
1:47
19
2:03
20
3:30
21
1:24
Movement
22
1:34
23
2:29
24
0:37
25
0:35
26
0:30
27
0:53
28
1:06
The Coach
Stephen Baca
Performance Course
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Health & Fitness/Strength Training |
| Duration: | |
| Videos: | 28 |
