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Lesson 7:
Drills: Building muscle memory
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In this course, Coach Tony Bergeron goes in-depth about his pressure defense system in order to give his team a competitive advantage and throw opponents off of their game. Within 5 steps, you will learn how the system can break down the opponent and maximize your edge on the court. Coach Bergeron teaches drills to boost not only competitive/aggressive high energy but also muscle memory and con...
