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2
3
4
5
6
7
8
9
10
11
12
13
Lesson 14:
Shimmy Time and Distance
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
This course to designed to provide drill work and movements for all levels of football player. The drills build upon one another and allow players to improve on fundamentals prior to taking the practice field.
