TTFCA
Discus and Shot Put Training for the Young Thrower
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  • 1

    What Can We Control The Most and Least in Our Throwers?

  • 2

    Increase in Overall Strength and Power

  • 3

    Technical Excellence

  • 4

    Preparation to Compete
  • Chapter 1: Throw Training

  • 5

    Throws Training

  • 6

    Annual Plan

  • 7

    Year Plan Sample

  • 8

    Weekly Plan or Microcycle

  • 9

    Daily Plan

  • 10

    Testing

  • Lesson 11:
    Warm-up

  • Chapter 2: Rotational Shot Put and Discus Drills

  • 12

    The Rotational Shot Put and The Discus Throw

  • 13

    Specific Warm-Up and Throws Progression

  • 14

    Shot Put Release - Off Shoulder

  • 15

    Release - No Shoulder Turn

  • 16

    Release - Shoulder Turn and Block

  • 17

    Release with No Shoulder Turn

  • 18

    Release - Shoulder Turn w-Block

  • 19

    Hands on Hips - Pivot from Right to Left

  • 20

    Stick Drill - Power Position to Delivery

  • 21

    Stick and MB Drill - Power Position to OH Press

  • 22

    Slow Motion Power Position to Delivery

  • 23

    Resistance Band Simulation and Block Drill Half Power

  • 24

    Block Drill - 3-4 Position

  • 25

    Block Drill - Full Power Position

  • 26

    Medball Pick-up Power Position

  • 27

    Shot Put Power Position - NR

  • 28

    Discus Power Position - NR

  • 29

    Stick - MB Wheel Turns

  • 30

    Stick - MB Power Wheels

  • 31

    Stick - MB Wheel Turns to OH Press

  • 32

    Half Turn Throws - NR - Discus

  • 33

    Half Turn Throw - NR - Shot Put

  • 34

    2+1´s Wheel Turn Throw - Discus

  • 35

    Power Wheel Turn Throw - NR - Discus

  • 36

    Other Drills

  • 37

    Practice Progression
  • Chapter 3: Glide Shot Put

  • 38

    Glide Shot PutWarm Up and Throws Progression

  • 39

    Hands on Hips - Pivot from Right to Left

  • 40

    Stick Drill - Power to Delivery Position

  • 41

    Stick Drill - Power Position to OH Press

  • 42

    Slow Motion Power Position to Delivery

  • 43

    Resistance Band Simulation Drills Dominant and Non-Dominant

  • 44

    Block Drill - 1-2 Power Position Throw with Right Foot Pivot and Block

  • 45

    3-4 and Full Power Position Throw

  • 46

    Medball Pick-up Power Position Throw

  • 47

    Power Position - NR

  • 48

    Tap and Throw - NR

  • 49

    Power Position with Stepover - Toe Board

  • 50

    Step to Power Position - NR

  • 51

    Walk Back Throw - NR

  • 52

    Resistance Band - Glides to Power Position

  • 53

    Resistance Band Glide-Stop-Throw

  • 54

    Resistance Band Full Throw

  • 55

    Repeat Meltdown to Crouch Position - with and without Shot

  • 56

    Imitation Glide to Power Position

  • 57

    -A- Drill to Right Foot Snap Under and Throw

  • 58

    Repeat Fulls Down Line

  • 59

    Resistance Full Imitation

  • 60

    Stick-MB Drill - Fulls to OH Press

  • 61

    Glide-Stop-Throw - Work Thru Reverse

  • 62

    Resistance Band Full Throw - NR

  • 63

    Full Throws - NR

  • 64

    Full Throws

  • 65

    Practice Progression - Generally
  • Chapter 4: Q&A

  • 66

    Q&A

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Discus and Shot Put Training for the Young Thrower

Have you needed help teaching the younger generation shot put and discus? Well then you have come to the right place! In this course, Coach Philip Olson reveals a multitude of drills for the shot put and discus you need in order to fully develop younger athletes. He includes things like: Drills Weekly Plans Training Progressions Competition Preparation On top of all of that he even includes vid...

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