ScottBennett2
Discus Drills
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  • 1

    Introduction
  • Chapter 1: Drills

  • 2

    Open and Closed Power Positions

  • 3

    Closed to open non reverse with pause WB

  • 4

    Rhythm Closed to open non reverse WB

  • 5

    Rhythm Closed to open with reverse WB

  • 6

    Repeat 180 turns with stick

  • 7

    3 turns and throw non reverse WB

  • 8

    3 turns to closed throw non reverse WB

  • 9

    3 Turns and throw reverse WB

  • 10

    Discus path with Power ball

  • 11

    Sweep leg drill FV

  • 12

    Sweep leg drill RV

  • 13

    Shin angle with sweep path

  • 14

    Shin angle with sweep path RV

  • 15

    Crack the whip

  • 16

    Crack the whip RV

  • 17

    Crack the whip to closed power

  • 18

    Line drill with power ball

  • 19

    South African non reverse WPB

  • 20

    South African with reverse WB

  • 21

    South African Focal Points with reverse WD

  • 22

    South African with reverse WD

  • 23

    Windup

  • 24

    Full throw non reverse WB

  • 25

    Full throw with reverse WD
  • Chapter 2: Discus Technical Model

  • 26

    Andy Bloom

  • 27

    Aretha Thurmond

  • 28

    Daniel Stahl

  • 29

    Gerd Kanter

  • 30

    John Powell

  • 31

    Mac Wilkins

  • Lesson 32:
    Sandra Perkovic

  • 33

    Valarie Allman

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Discus Drills

The goal of any great throw is to bring as much speed and stretch reflex to the power position as possible. One must release the implement as close to the optimal speed of release, angle of release, and height of release. The drills in this course are in the order of the front of the circle to the back of the circle. I teach it this way because we are trying to bring the before-mentioned qualit...

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