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Lesson 22:
South African with reverse WD
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The goal of any great throw is to bring as much speed and stretch reflex to the power position as possible. One must release the implement as close to the optimal speed of release, angle of release, and height of release. The drills in this course are in the order of the front of the circle to the back of the circle. I teach it this way because we are trying to bring the before-mentioned qualit...
