CoachMirabelli
Discus II: The Ultimate Throwing Course Beginning to End
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  • Lesson 1:
    Introduction

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    • Introduction to Discus II: The Ultimate Throwing DVD. 

      This course includes...
      • Cardio
      • Upper & Lower Body Stretches
      • Plyometrics
      • Core Training/Med Balls
      • Grips
      • Multiple Throwing Drills
      • South African Drills
      • Dartfish Analysis with USA Greats Adam Kuehl & Adriane Blewitt
  • 2

    Dynamic Warm Up
  • 3

    Cardio
  • 4

    Partner Stretches
  • 5

    The Beginning Grip
  • 6

    Helpful Release Drills
  • 7

    Foot Placement: The Inverted 7
  • 8

    Band Drill
  • 9

    Power Throws
  • 10

    Half Turns
  • 11

    South African Drill
  • 12

    Examples of More Hip and Shoulder Separation Drills
  • 13

    Dartfish Analysis of the Throw with USA Discus Great Adam Kuehl 218'
  • 14

    Drill Demonstrations by USA Great Adriane Belwitt Wilson 186'
  • 15

    Strength Training for the Shoulders and Hips

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Discus II: The Ultimate Throwing Course Beginning to End

Save 52% on all three courses (Shot Put, Discus, and Javelin) Coach Mirabelli outstanding course is for both the coach and athlete who needs a solid understanding to learn the event before long throws can come! The drills are demonstrated by former Olympic hopefuls. Everything you need to teach your throwers is right here! Coach Mirabelli has put together an outstanding method of learning the S...

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