Available October 1, 2015 Check out the video and down load the photos below. Updated, broader and more detail than Gold Medal Discus or Basic 70' Shot Put. Foundation I includes: New material from the summer of 2015 Many Lessons from Mac's original web based course The Wilkins Review. How to Drills to help coaches teach and throwers learn the positions and the feelings of the throw. 31 Downloa...
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