THSCA
Distance Training for Track
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Now Playing: Listen, Steal and Adapt
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  • 1

    Background
  • Lesson 2:
    Listen, Steal and Adapt

  • 3

    Adjust your Plan to your Kids
  • 4

    Training Phases
  • 5

    800-1600-3200
  • 6

    DSXC - Track Philosophy
  • Chapter 1: Weekly Schedule
  • 7

    Weekly Schedule
  • 8

    Recovery Day
  • 9

    Track Day
  • Chapter 2: Warmup & Bands
  • 10

    Dynamic Warmup
  • 11

    Warmup Drills
  • 12

    Band work
  • 13

    Band Drills
  • Chapter 3: Sample Weeks
  • 14

    Pre-Season Sample Week
  • 15

    Competition Season Sample Week
  • 16

    Championship Season (Off week) Sample Week
  • 17

    Resources
  • 18

    Positive Coaching
  • 19

    Explain the why and listen
  • 20

    Use of Technology in Training

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Distance Training for Track

In this course, Coach Marisa Tuzzi details multiple workouts, and practice plans for long-distance training. She even reveals some of her own drills and sample weeks you need to know in order to make your athletes faster. If you are a coach who needs help planning practice or need some new drills to throw into the mix, then this is the course for you!

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