Youth_Defense
DL Fundamentals that allow kids to win
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Now Playing: The Foundation
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  • 1

    Introduction

  • 2

    Background

  • Lesson 3:
    The Foundation

  • 4

    Stance

  • 5

    Film: Stance Drills

  • 6

    Stance Holds

  • 7

    Film: Stance Holds

  • 8

    Stance (Leg Up)

  • 9

    Film: Stance (Leg Up)

  • 10

    Stationary Pad Work

  • 11

    Film: Hand Attack

  • 12

    Attack, Press, & Release

  • 13

    Film: Attack, Press, & Release

  • 14

    Basic Hand Combat

  • 15

    Film: Hand Combat

  • 16

    Wrap Up

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DL Fundamentals that allow kids to win

DL Fundamentals that allow kids to win

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