PerrionWinfrey
Dominate the Defensive Line with Perrion Winfrey
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  • Chapter 1: Introduction

  • 1

    Welcome to my Course
  • Chapter 2: PASS RUSH

  • 2

    Explosive Movements to GET OFF the Ball

  • 3

    Perfecting the Pass Rush with Different Techniques
  • Chapter 3: TURNOVERS

  • 4

    Take the Ball Away to Help WIN Games
  • Chapter 4: RUN STOPPING

  • 5

    Shed Blocks to Become an ELITE Run Stopper

  • 6

    Reading the Offense to Tie All your Moves Together
  • Chapter 5: Insight from Perrion

  • 7

    Life and Football Balance

  • 8

    Process of Choosing a School

  • 9

    Consistent Work Ethic

  • Lesson 10:
    Nutrition is the Key to Success

  • 11

    Preparation the Week of a Game

  • 12

    Using my Past to Motivate me

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Dominate the Defensive Line with Perrion Winfrey

To become an elite Defesive Lineman you need to dominate on both sides... getting to the quaterback and stopping runs forward. In this course, I will go over all of the techniques that I work on a daily basis to be an all-round defensive lineman that can play on all four downs. We will cover: Getting off of the ball with explosiveness. Shedding blocks to stop the run. Taking the ball away. Read...

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