Dominate the Defensive Line with Perrion Winfrey

by Perrion Winfrey
Dominate the Defensive Line with Perrion Winfrey


To become an elite Defesive Lineman you need to dominate on both sides... getting to the quaterback and stopping runs forward. In this course, I will go over all of the techniques that I work on a daily basis to be an all-round defensive lineman that can play on all four downs.

We will cover:

  • Getting off of the ball with explosiveness.
  • Shedding blocks to stop the run.
  • Taking the ball away.
  • Reading the offense.
  • ...And more.

If you want to be sound in all techniques on the defensive side of the line, the join me, and check out this course!


The Coach


Perrion Winfrey

Oklahoma University | Defensive Lineman #8


Perrion Winfrey #8 | Defensive Line

Perrion Winfrey is a Senior defensive lineman for the Oklahoma Sooners. Winfrey started his career at Lake Park High School in Maywood, Illinois before attending Iowa Western Community College. While at Iowa Western, Rivals and 247sports had Winfrey as a 4-star college recruit and was labeled as the number one JUCO recruit in the country by 247sports and ESPN.  in 2020, Perrion was a second-team All-Big 12 selection and played in all 11 games.  He finished the season with 19 total tackles, 6 tackles for loss, 1 half-sack, and 3 pass deflections.  Winfrey will be a key contributor on the defensive line for the Sooners in the 2021 season.

Awards and Accolades:

2020 2nd Team All-Big 12
2019 #1 Juco Recruit by 247sports and ESPN  
2019 #6 Juco Recruit by Rivals
2019 4 star Juco Recruit by 247sports and Rivals

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Student Athletes/Football
Videos: 12