JimAikens
Drills for Rotational Shot Put Success
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  • 1

    Tap Around Unit Turns

  • 2

    180's unit turns

  • 3

    270's Unit Turns

  • 4

    Back of Ring Movement Drill

  • 5

    Line Pivots

  • 6

    Hip Pivots Drill

  • 7

    Hands on Hips Wheel

  • 8

    Wheels

  • 9

    Med Ball Wheels

  • 10

    Med Ball Pivots 2

  • 11

    Step Into Pivots

  • 12

    Hip Bar Press

  • 13

    Step to power

  • 14

    Med Ball Hip Toss

  • 15

    Step Back Puts

  • 16

    90 degree, step, pivot with bar

  • 17

    90 degree step, pivot medball

  • 18

    90 degree giant step, pivot to power

  • Lesson 19:
    Spin to Power

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Drills for Rotational Shot Put Success

All Proceeds Are Donated to the Lazarus House Homeless Shelter In This Course Coach Aikens will take you through an number of drills from the beginner to intermediate rotational thrower. These proven drills will help you develop excellent Rotational technique. Coach Aikens have used these drills for years to help develop his championship throwers. The drills are presented in a progressive order...

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