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Duncanville Strength & Conditioning - Reginald Samples, Duncanville HS
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  • 1

    Duncanville Strength & Conditioning - Reginald Samples, Duncanville HS

  • 2

    Presentation Slides

  • 3

    Preview - Make the most of time

  • 4

    Reginald’s Passion in Strength Conditioning

  • 5

    T.O.P: Time Available to Work and How You Use It

  • 6

    Organization

  • 7

    Planning

  • 8

    Creating a Culture

  • 9

    Building Culture Through Intra-Squad Powerlifting Meets

  • 10

    Choosing the Right Leader

  • 11

    Technique & Data

  • 12

    Developing a Year-Round Plan

  • 13

    Olympic Lifting, Technique, and Safety

  • 14

    Stimulus Variance in Strength Training

  • 15

    Mastering Eccentric Force: Injury Prevention Through Landing & Deceleration

  • Lesson 16:
    Single-Limb Work for Injury Recovery

  • 17

    Soft Tissue Recovery & the Power of Stretching

  • 18

    Competitive Track, Off-Season Running, and Speed Training Culture

  • 19

    Player Development & Nutrition: Building Strength Beyond Talent

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Duncanville Strength & Conditioning - Reginald Samples, Duncanville HS

Join legendary Duncanville High School Head Coach Reginald Samples for a masterclass on strength and conditioning and building a championship program. In this course, Coach Samples shares his proven philosophy for making the most of every minute, focusing on building a powerful team culture from the ground up. You will learn the blueprint for a complete program, covering everything from foundat...

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