Duncanville Strength & Conditioning - Reginald Samples, Duncanville HS

by Texas High School Coaches Association

Description

Join legendary Duncanville High School Head Coach Reginald Samples for a masterclass on strength and conditioning and building a championship program. In this course, Coach Samples shares his proven philosophy for making the most of every minute, focusing on building a powerful team culture from the ground up. You will learn the blueprint for a complete program, covering everything from foundational Olympic lifting techniques and year-round planning to critical injury prevention strategies, specialized speed training, and a holistic approach to player development through nutrition.

Book this course now to learn the secrets of Duncanville’s success and empower your athletes for greatness.

Lessons

1 Duncanville Strength & Conditioning - Reginald Samples, Duncanville HS 2 Presentation Slides 3 Preview - Make the most of time 3:47 4 Reginald’s Passion in Strength Conditioning 2:34 5 T.O.P: Time Available to Work and How You Use It 2:01 6 Organization 1:19 7 Planning 1:46 8 Creating a Culture 5:53 9 Building Culture Through Intra-Squad Powerlifting Meets 2:51 10 Choosing the Right Leader 1:31 11 Technique & Data 4:10 12 Developing a Year-Round Plan 2:11 13 Olympic Lifting, Technique, and Safety 4:31 14 Stimulus Variance in Strength Training 1:41 15 Mastering Eccentric Force: Injury Prevention Through Landing & Deceleration 6:08 16 Single-Limb Work for Injury Recovery 1:48 17 Soft Tissue Recovery & the Power of Stretching 3:33 18 Competitive Track, Off-Season Running, and Speed Training Culture 4:33 19 Player Development & Nutrition: Building Strength Beyond Talent 4:41

The Coach

Texas High School Coaches Association

HELPING COACHES TO HELP KIDS - Since 1930

Duncanville High School Head Football Coach Reginald Samples is on the verge of celebrating his 300th career win. His record speaks for itself - Coach Samples creates a winning culture wherever he goes. In his six years at Duncanville ISD, Coach Samples’ football teams have amassed a record of 63 wins and 16 losses. Two back-to-back seasons culminated in a bid for the state championship. Prior to arriving in Duncanville, Coach Samples served as head football coach for 25 years in the Dallas Independent School district including nine years at Skyline High School. During Samples’ time there, the Skyline football team participated in the state playoffs every year accumulating 19 playoff wins in six seasons. The Skyline football team won six straight district titles. During his distinguished 33 years coaching career, Coach Samples has received numerous awards and recognitions. The most prestigious of those came in 2019 when USA Today named him its ALL-USA Football Coach of the Year.