CoachSimmons
Dynamic Warm-up and Sprint Drills
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Now Playing: Butt Kicks
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  • 1

    Leg Swings
  • 2

    Hamstring Walk
  • 3

    Slide Step
  • 4

    Side Step (aka Tapioca)
  • 5

    Carioca
  • 6

    Dance Kicks
  • 7

    Backwards
  • 8

    Ankle Pops
  • Lesson 9:
    Butt Kicks

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    • Track Drills
  • 10

    A-skips
  • 11

    B-skips
  • 12

    Quick Leg
  • 13

    A-run
  • 14

    Summary - another look

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Dynamic Warm-up and Sprint Drills

If you haven’t yet received the memo, here it is: gone are the days of spending the first 15 minutes of practice doing static stretching. Basically, the research says doing that falls somewhere between a waste of time (best-case-scenario) and detrimental (worst-case-scenario). Our trainer compares it to a rubber band – is a rubber band more elastic when it’s cold or when it’s warm? If you want ...

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