1
2
3
4
5
Lesson 6:
Flexibility and Agility
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
Dear Goalkeeprs and Colleagues, As you dive into this course you can find 43 useful exercises with explanations of key points for each exercise. This material is just a model. You will choose how intensive your workout will be with these exercises, when you will apply and how many times you will repeat them. It all depends on you and the abilities of your Goalkeepers. This course is for both Pr...
