Exercises for Futsal Goalkeepers and Coaches

1 Introduction Free 1:40 2 Warm up Free 0:34 3 Basic Position, Correct Knee Position 0:21 4 Low Ball Catching 0:19 5 High Ball Catching 0:27 6 Flexibility and Agility 0:43 7 Proper Hand Positioning 0:56 8 Goalkeeper Start Position 0:39 9 Bowling Style Passing 0:58 10 Direct Hand Passing 1:17 11 Ground Ball Foot Passing 1:12 12 Banana Ball Style Passing 1:36 13 Rhythm, Flexibility, and Agility. 0:37 14 Reaction Rate 0:28 15 Tennis Ball Drill 0:46 16 Tennis Ball- Wall Drill 1:48 17 Reaction Time 0:49 18 Low Ball Catching Technique 1:00 19 Flexibility From Basic position 0:40 20 Goalkeeper Perspective 0:31 21 Low Ball Stoping 0:45 22 Short Step Coordination 1:51 23 Agility, Flexibility, and Reaction Rate 0:45 24 1 on 1 Position 0:41 25 Hand Reaction 0:58 26 Agility and Hand Reaction 0:30 27 Reduced Visual Area 0:46 28 Double Shot Saving 0:54 29 Fast Reaction and Proper Technique 0:52 30 Reaction Rate 0:32 31 Double Shot Using Fast Reaction 0:20 32 Foot Passing to Fast Reaction 1:07 33 Coordination, Fast Reaction, and Ball Catching Technique 0:53 34 Reaction Rate of Hands 0:37 35 Reaction From Sitting Position 1:15 36 Positioning 1:26 37 Focus and Agility 1:16 38 Even & Odd Number Drill 1:01 39 High Ball Catching and Coordination 0:52 40 Fast Reaction and High Ball Catching 0:45 41 Focus and Coordination 1:54 42 Focus and Reaction Rate 1:04 43 Coordination, Focus, & Rhythm 1:03 44 Focus and Fast Reaction 1:29 45 Two Hand Coordination 1:05 46 Focus With Tennis Ball 1:45 47 Conclusion 0:59