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Lesson 10:
Jump Rope
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SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system! A simple and effective program to develop increase quickness and agility athleticism in any player. Gain greater quickness through core development and multidirectional agility. Develop change of direction movement, quicker reflexes, short burst explosion, and other skills that will make you a better all-around athlete! IMPRO...
