Explosive Basketball Quickness & Agility
by Speed Quest

SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system! A simple and effective program to develop increase quickness and agility athleticism in any player. Gain greater quickness through core development and multidirectional agility. Develop change of direction movement, quicker reflexes, short burst explosion, and other skills that will make you a better all-around athlete! IMPROVE your skills...and EXPLODE on the court!

1 Intro 00:37
Chapter 1: Agility Drills
2 Jump & Stick 02:10
3 Quarter Eagles 01:03
4 Balance Pick-Up Game 01:18
5 Skip & Crossover 00:56
6 Carrioca 00:54
7 Drop Skip 00:46
8 Linear-Lateral Run & Slide 02:23
9 Crossover to Run-Slide 01:37
Chapter 2: Quickness Drills
10 Jump Rope 02:55
11 Quick Skips 02:55
12 Line Drills 02:09
13 Turn Ons 01:11
14 Ball Drops 01:57
15 Free Jumps and Hops 01:55
16 Box Jumps and Hops 02:30
17 Obstacle Jumps & Hops 03:09

SpeedQuest Speed Quest Explosive Movement Training for All Athletes

Speed Quest Instruction, Inc. provides explosive movement training to athletes of all sports from beginners to the pro's, with an emphasis on sport-specific performance. At Speed Quest, we are dedicated to helping coaches and athletes with all of their speed and movement needs. We offer athletic training programs for most sports, the highest quality speed training equipment, comprehensive books and videos, and personalized speed instruction.

Education is the most important tool you can use in any training program. At Speed Quest, we want you to have the information you need to reach your goals. Equipment does not necessarily make better athletes. Excellent technique and skill development combined with equipment can make a huge difference. You can rely on us for free educational information through our newsletter and training tips, and support if you do choose to purchase products. Since 1995 our goal has been to provide you with the most cutting-edge training information available. We wish you the most explosive success!

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