SpeedQuest
Explosive Football Quickness & Agility
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Now Playing: Jump Rope
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  • 1

    Intro
  • Chapter 1: Agility Drills

  • 2

    Jump and Stick

  • 3

    Quarter Eagles

  • 4

    Pick Up Game

  • 5

    Skip and Crossover

  • 6

    Carriocca

  • 7

    Drop Skip

  • 8

    Run and Slide

  • 9

    3 Yard Star

  • 10

    Crossovers
  • Chapter 2: Quickness Drills

  • Lesson 11:
    Jump Rope

  • 12

    Quick Skips

  • 13

    Line Drills

  • 14

    Turn-Ons

  • 15

    Ball Drops

  • 16

    Skips

  • 17

    Box Jumps

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Explosive Football Quickness & Agility

This exciting new EXPLOSIVE FOOTBALL instruction is a simple and effective program for developing and improving YOUR athletic skills! SPORTAMERICA in conjunction with SPEED QUEST, the world's #1 rated speed training company team up to bring you QUICKNESS and AGILITY! Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker ...

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